Wellness Connection MD

In this episode of Wellness Connection MD, Dr. McMinn and Coach Lindsay discuss a functional (root cause) approach to cardiovascular disease (CVD), the leading cause of death worldwide for both men and women. Your chances of dying from this disease are greater than for any other cause. You’ll find the information that you need in this podcast to improve your odds of suffering with, and dying from heart disease. 

This episode starts by defining exactly what is meant by the term “cardiovascular disease,” and discussing the various disorders affecting the heart and blood vessels, including coronary artery disease, high blood pressure, stroke, heart failure, arrhythmias, and peripheral arterial disease, among others.

Then Dr. McMinn and Lindsay break down the various cardiovascular risk factors, both modifiable and non-modifiable, and they present evidence-based practical solutions, both from the functional and integrative perspective, as well as conventional approaches for prevention and treatment, with an emphasis on personalized strategies. 

The key takeaway is that understanding and addressing modifiable risk factors is crucial for both prevention and treatment of cardiovascular disease. 

The episode also refers to many additional resources available at McMinnMD.com, including “The Daggers of Cardiovascular Disease,” a summary of metabolic syndrome, integrative therapies for high blood pressure, sleep therapy options, Dr. McMinn’s stress toolbox and strass plan, a document about natural ways to balance lipids, information about smoking cessation, and Dr. McMinn’s cardiovascular wellness plans.

If you enjoy the podcast please leave a review on iTunes and share it with a friend. Feel free to contact Dr. McMinn at [email protected] for feedback or topic suggestions.

In closing: Your health is your greatest gift. Cherish your gift of heart health, and put together a personalized plan to live a long and healthy life by warding off cardiovascular disease.  

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Check out Dr. McMinn's Wellness MD Blog at
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Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

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In this episode, Dr. McMinn and Coach Lindsay are visited by Elizabeth Ellison , a Postpartum Nurse & Fertility Care Practitioner. Together we explore women’s reproductive health with a focus on understanding the menstrual cycle as a vital indicator of overall health. 

The episode emphasizes the Creighton Model System.  Elizabeth explains how this model helps women identify patterns in their cycles, enabling them to better understand their bodies, recognize irregularities, and address root causes of health issues such as hormonal imbalances, cycle irregularities, and fertility issues. 

Key Points Discussed:

1. 1. The Menstrual Cycle as a Health Indicator: Tracking a woman’s cycle provides insights into hormonal health, fertility, and other potential health concerns. 
   2. Empowerment through Body Literacy: Women can learn to observe and interpret their cycles, enabling proactive healthcare, and avoiding reliance on symptom-masking pharmaceutical treatments.
   3. NaproTechnology (Napro): This medical approach works alongside the Creighton Model, offering restorative treatments for reproductive issues. 
   4. Effectiveness for Family Planning: The Creighton Model is 99.5% effective for avoiding pregnancy with perfect use, and 96.8% with typical use. For achieving pregnancy, 98% of couples with normal fertility succeed within six cycles.
   5. Holistic and Empowered Personalized Care: The process empowers women to identify irregularities and work with providers to address root-cause issues.
   6. The Downside of Hormonal Contraceptives:  Hormonal contraceptives, like the birth control pill, have been around for many years, and many women seem to do fine with it. However, while this method is quite effective, hormonal contraceptives may have many unwanted side effects. It is important to educate women as to their options,  including more holistic methods, such as the Creighton Model in order to enable them to make wise and educated choices as to what may work best for them. 

In summary, this podcast is about educating and empowering women to become active participants and to take control of their reproductive health.   We hope that you enjoy the podcast.

Elizabeth Ellison Contact Information
[email protected]
www.flourishfertilitycare.com.
Instagram: @flourishfertilitycare

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

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This episode of the Wellness Connection MD podcast focuses on the critical topic of pre-conception care, emphasizing the importance of both parents optimizing their health in the months leading up to pregnancy. The hosts explain that the health of the egg and sperm, as well as the environment in which they develop, significantly impacts fertility, pregnancy outcomes. the long-term health of the child, and even the health of future generations. 

Key points discussed include:

• Pre-conception health: The hosts stress that lifestyle choices made before conception can reduce risks like miscarriages, birth defects, childhood, diseases, and can even affect adult health. 
• Diet and Nutrition: A balanced diet, such as a Mediterranean diet, rich in fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids is essential for both egg and sperm health. Supplements like folic acid, CoQ10, and vitamin D are also recommended for improving fertility.
• Toxins and Lifestyle Factors: The podcast covers how alcohol, smoking, caffeine, and environmental toxins can negatively affect reproductive health. Reducing exposure to these substances is crucial for optimizing fertility. Toxins discussed include heavy metals, mycotoxins from mold, and organic toxins, including endocrine-disrupting chemicals.
• Stress Management: Stress can interfere with reproductive health by disrupting hormonal balance. The hosts recommend stress management techniques to improve fertility outcomes.
• Other factors are also discussed, such as restorative sleep, exercise, medications, hydration, infections, thyroid optimization, acupuncture, and epigenetics. 

Listeners are encouraged to share this information with anyone considering starting a family and to take practical steps toward improving their pre-conception health.

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

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This episode contains an interview with inventor, author, and entrepreneur Jim Klopman about the important issues of fall prevention and balance training.

Falls are the number one cause of accidental injury and death in those over 65 years old. Many victims of non-fatal falls are left with severe functional impairments, often requiring long-term care. In the year 2020 the price tag for falls to our health care system in the US was over 81 Billion dollars.

Balance training is a proven method for reducing falls, and it is also a cornerstone of training for improved athletic performance for sports of all kinds. Standing, walking, running, and even sitting would be impossible without balance. It is also a proven fact that mobility is profoundly related to morbidity and mortality

On today's show we will discuss some of the causes of falls, medications that affect falls, home modifications to reduce falls, fear of falling, proper footwear, the effects of certain medical conditions on falls, fall risk assessment, the role that vision plays in balance, the effects of aging on falls, neuroplasticity and neuro-rehabilitation, and the utility of balance training for fall prevention and for improved sports performance. We will also discuss Jim Klopman's book "Balance is Power" and his SlackBow and SlackBlock training devices for balance training and fall prevention.

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

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The podcast "Wellness Connection MD" focuses on providing evidence-based, commercial-free wellness information. It aims to empower listeners with practical solutions for optimizing health. On today's show we proudly announce Dr. McMinn's new book, "McMinn Sinusitis Microbiome Protocol," which offers a natural approach to helping patients with chronic sinusitis and rhinitis by focusing on reestablishing a healthy sinus microbiome. Unfortunately, the traditional treatments for sinusitis, which include antibiotics and surgery often fail. This leaves millions of unfortunate patients with no hope as they continue to suffer with the misery of chronic sinusitis, often for many years. Dr. McMinn offers a tested, safe, and natural alternative therapy based on cutting-edge science, and on a functional and integrative approach. The heart of the protocol involves five steps: some basic principles of nutrition and lifestyle to improve sinus health, and overall health, weeding out bad bacteria, preparing the sinuses by breaking down biofilms and reducing inflammation, seeding the sinus cavities with beneficial bacteria, and then feeding these good bacteria with the specific prebiotic nutrients that they need to thrive and to become the dominant organisms in the sinus cavities. "McMinn Sinusitis Microbiome Protocol" is available on Amazon as an ebook or paperback. Hopefully, this will be helpful to you or someone that you care about.

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

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This show is the second episode in a two-part series on the topic of raising healthy kids in this modern world. In our last episode we focused on healthy eating. In this show we discuss many of the other major issues. Some of the topics discussed include: exposure to nature and sunlight, physical activity, screen time, social media, social interaction, critical thinking skills, mental health, emotional well-being, coping with stress and anxiety, mindfulness techniques, sleep, body image issues, self-esteem, resilience, and free play time vs structured enrichment activities. We hope that you enjoy the show and find something interesting and useful to you. 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

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This is the first of a two-part series on raising healthy children in our modern-day world. In this episode we focus on healthy eating. In part two we will explore many other aspects of Raising Healthy Children.

Our guests, Lindsay Mathews and Rachel Norgan are both Registered Nurses, and Lindsay is also an IIN certified Health Coach. Together they bring to us their wisdom from many years of professional experience in treating, counseling, and coaching children and families. They are both also in the trenches of being active, thoughtful, and engaged moms of some pretty amazing young children. They underscore the significance of teaching children how to navigate life's challenges on their own, rather than simply providing them with solutions. Lindsay and Rachel emphasize the importance of kids understanding the "why" behind healthy choices, rather than just focusing solely on rules and regulations. They also highlight the value of modeling healthy behaviors for our children and fostering an understanding of stewardship towards their bodies and health.

 We hope that you enjoy the show.

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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https://www.instagram.com/mcminnmd
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Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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In this episode of Wellness Connection MD, Dr. Jim McMinn and health coach Lindsay Mathews dive deep into the world of nutritional supplements. They count down their top 10 favorite supplements, explaining the science and research behind each one.

Some of the supplements covered include a quality multivitamin, fish oil, vitamin D, probiotics, curcumin, bioflavonoids, magnesium and more. For each supplement, they review studies showing the potential benefits for conditions like heart disease, cancer, neurodegenerative diseases, arthritis, and more.

As an added bonus, they also discuss the main causes of death and disease, and then list the supplements that have been shown to help with these conditions.

They also discuss the importance of getting supplements from reputable brands, looking out for drug interactions, and working with your doctor. Throughout the episode, Dr. McMinn and Coach Lindsay emphasize taking an evidence-based approach to using supplements safely and effectively.

Whether you're new to supplements or already taking some, this information-packed episode will equip you with the knowledge you need to optimize your supplement regimen for better health and wellness.

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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In this episode of the Wellness Connection MD podcast, Dr. McMinn takes an evidence-based look into the world of acupuncture alongside Dr. Margot Walbert, a Doctor of Oriental Medicine.  Dr. Walbert shares her expertise on acupuncture's philosophy, training, techniques, and its efficacy in treating various conditions. She starts by reviewing some of the fundamental TCM (traditional Chinese medicine) tenants such as Qi (life force energy), and the five elements. She also discusses how in Chinese medicine they are always looking for the root cause of the problem, similar to a functional medicine approach. 

Dr. Walbert walks the listener through the process of clinical evaluation, devising a customized treatment protocol, and what it is like to experience an actual acupuncture session. She emphasizes the importance of patient comfort and the mind-body connection. 

 Dr. McMinn reviews the evidence, and Dr. Walbert discusses her experience with successfully treating such conditions as pain, nausea, migraines, gut issues, asthma, allergic rhinitis, high blood pressure, menstrual cramps, infertility, and anxiety.

The conversation then touches on various acupuncture techniques such as needling, cupping, acupressure, ear acupuncture, electroacupuncture, moxibustion, and injection acupuncture.  

Because of its evidence-based success, acupuncture is gaining traction in mainstream medicine and is now recognized as a safe, effective, and holistic therapeutic option. Esteemed and prestigious institutions like Harvard, Mayo Clinic, and John’s Hopkins School of Medicine now offer acupuncture, and the World Health Organization recommends acupuncture for over 100 conditions. 

Dr. Walbert's wisdom empowers both patients considering acupuncture and aspiring acupuncturists.

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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