Wellness Conversations Podcast

Wellness Conversations Podcast

By Sakinah Wellness CenterHealth & FitnessMental Health
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Wellness Conversations Podcast episodes

  • 6HZ Theta Waves | Music that Heals

    Hello Beloved.

    In this video, we're going to explore the 6Hz frequency, also known as the theta brainwave frequency. Theta waves are associated with deep relaxation, creativity, and intuition. By listening to music or sounds that include this frequency, you can tap into the benefits of theta waves and enhance your overall well-being.
    Benefits of the 6Hz frequency:
    The 6Hz frequency has a number of potential benefits, including:
    Benefits of Theta waves:
    ☑️ Reducing stress and anxiety:
    ☑️ Improving sleep: Theta waves are also associated with deep sleep. Listening to this frequency before bed can help you fall asleep faster and enjoy a more restful night's sleep.
    ☑️ Enhancing creativity: Theta waves are often linked to increased creativity and inspiration
    ☑️ Enhancing intuition. By listening to this frequency, you may be able to tap into your own inner wisdom and intuition.
    The 6Hz frequency is a powerful tool for reducing stress, improving sleep, enhancing creativity, and increasing intuition. By incorporating theta wave music, binaural beats, or guided meditations into your daily routine, you can tap into the benefits of this frequency and enhance your overall well-being. We hope you found this video helpful. Don't forget to subscribe to our channel for more videos on health, wellness, and self-care.
    ♡ THANKS FOR LISTENING
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    instagram | https://www.instagram.com/sakinahwellness/?hl=en
    tiktok | https://www.tiktok.com/@sakinahwc
    facebook | https://www.facebook.com/sakinahwc
    ___________________________________________________________________________
    // RESOURCES
    Join FREE Relationship Mastermind Community page
    https://www.facebook.com/groups/563396067479871
    __________________________________________________________________________
    Music - pixabay.com
    I do not own any copyright to the music
    _________________________________________________________________________
    // ABOUT
    Hi. My name is Muthoni. I support individuals and couples in disrupting limiting self talk and behavior and co-creating with them full expressions of authenticity, acceptance & contentment.
    __________________________________________________________________.
    This is not a sponsored video. All opinions are mine & those of Sakinah Wellness Center.
    #affirmation #selfcare #positiveaffirmations #positivity #dailymeditation #healingfrequencies #healingmusic #manifestation #binaural #6Hzthetawave #binauralbeats #sakinahwc

    16 min
  • ✨33 432 HZ Affirmations for the New Year | Manifest Joy | Success | Prosperity | Love ✨

    Hello Beloved.  Welcome to guided affirmation by Sakinah Wellness Center.  This  recording is a guided affirmation for the new year.  Affirmations serve  as a powerful tool for shifting the mental blockages, authoring your  desires and  contributing towards overall positive change.   I suggest you listen to this audio recording everyday for 21 days as  part of your morning reflective practices or in the evening as you are  winding down. I will repeat each affirmation twice. You can say them out  loud or write it down.   Lets begin.  


    _______________________________________________________ 
    instagram | https://www.instagram.com/sakinahwellness/?hl=en
    tiktok |  https://www.tiktok.com/@sakinahwc
    facebook | https://www.facebook.com/sakinahwc  
    _____________________________________________________ 

    // RESOURCES
    Join FREE Relationship Mastermind Community page  
    https://www.facebook.com/groups/563396067479871  
    ________________________________________________________ 

    Music - Canva Premium  I do not own any copyright to the music  
    _________________________________________________________ 


    // ABOUT  Hi. My name is  Muthoni. I support individuals and couples in disrupting  limiting self talk and behavior and co-creating with them full  expressions of authenticity, acceptance & contentment.

    _________________________________________________________

    This is not a sponsored  video. All opinions are mine & those of  Sakinah Wellness Center.  


    #affirmation  #blackwomen  #selfcare  #21days #positiveaffirmation   #positivethoughts  
    #positivity  #dailyaffirmations  #africa  #therapy  #selflove #selfworth #affirmations
    #newyear2023 #newyearresolution #manifestation #manifest

    12 min
  • Season 1: Episode #4: Regarding Loss & Grief and the reclaiming of one's complete self with Dr. Karega

    Thank you for joining us on wellness conversations podcast.   On this episode, we are joined by Dr. Muchiri Karega,  Chairperson  Psychology Department, Kenyatta University (KU.) Such an informative  episode where we discuss the current trends of mental health services in  Kenya, the nature of loss and grief, how shame influences the ways we  grief, the myth of closure, the impact of social conditioning on  masculinity and how we can thrive in our lives.    


    Highlights of this great episode   
    [0:26] Muthoni’s introduction of Dr Muchiri Karega  
    [1:32] Who is Dr. Karega
    [3:04] Exploration of the diverse field of psychology  
    [3:43] A look at Marriage and Family Therapy   
    [4:29] What are relational dynamics  
    [6:25] How Dr. Karega got into psychology  
    [8:55] The call in/self help culture   
    [11:23] Stigma regarding seeking professional mental health services
    [16:38] Psychology and Religion?  
    [19:30] Dr Karega work on loss and grief  
    [24:24]Healing effectively after experiencing loss and grief  
    [25:07] How shame influences the experience of loss  
    [27:26] The myth of closure   
    [29:09] How do we live with loss  
    [31:23] Grief is not a dichotomous experience  
    [32:08] Overcoming loss is ugly  
    [33:08] Offering support for one to heal in the most healthiest way  possible  
    [35:22] How affirmation and support assists in loss and grief  
    [38:20]Dr Karega's work with men
    [40:34] Social scripting and how it influences how men show up in the  world  
    [42:26]Developing emotional awareness and intelligence in young boys  
    [43:03]Stuck-ness that men experience regarding self expression  
    [45:54] How culture defines masculine expressions  
    [50:10] Raising children in holistic manner  
    [50:45] With insight comes responsibility  
    [55:47] What wellness looks like for Dr. Karega  

    Dr. Karega's email [email protected]  
    If you enjoyed today’s episode, please consider subscribing on our  social media platforms.
    (facebook) https://www.facebook.com/sakinahwc/
    (instagram) @sakinahwellness
    (anchor)https://anchor.fm/sakinah-wellness-center
    (spotify)https://open.spotify.com/show/08vQJMeKhONxd8r9GdcFI2

    #mentalhealthKE  #sextherapyKE  #africapodcasts

    1 hr 4 min
  • Season 1: Episode #3: Regarding Sex Therapy with Cathy Holden (MBPsS)

    Thank you for joining us on wellness conversations podcast. 

    On this episode, we are joined by Cathy Holden (MBPsS), certified sex therapist based in Nairobi. 

    Outline of this great episode 

     [0:11] Muthoni’s introduction of Cathy Holden 

     [2:39] Cathy venture into sex therapy

     [4:42] Discuss what its like being a sex therapist in Nairobi.

     [7:04] Cathy's born story

     [11:06] What does a sex therapist do?

     [12:05] Sex Surrogacy

     [15:56] Exploring the myths regarding sex

     [18:00] Core belief system for therapists

     [21:32] Therapists have therapists

     [24:33] Regarding Sex Education and the provision of age appropriate materials for children

     [25:31] Importance of secure attachment for children

     [27:30] Decolonize our bodies

     [31:57] Ubuntu principles

     [34:42] Examples on how to build self esteem in children

     [35:09] Touch deprivation 

     [37:16] Variety of different kinds of touch

     [39:25] Hooking up culture and the internet

     [43:02] What wellness looks like for Cathy


    To find out more about Cathy, the links are provided above.

    https://www.almondtreewellness.co.ke/ 

    https://www.facebook.com/almondtreewellnesskenya

    https://www.instagram.com/almondtreewellness/


    Links mentioned during the session

    The sessions  https://www.imdb.com/title/tt1866249/

    Saartje Baartman    https://www.bbc.com/news/magazine-35240987


    If you enjoyed today’s episode, please consider subscribing on our social media platforms.

    (facebook) https://www.facebook.com/sakinahwc/

    (instagram) @sakinahwellness

    (anchor)https://anchor.fm/sakinah-wellness-center

    (spotify)https://open.spotify.com/show/08vQJMeKhONxd8r9GdcFI2



    #mentalhealthKE  #sextherapyKE  #africapodcasts

    50 min
  • Season 1: Episode #2: Masculine Centered Wellness with Oyunga Pala

    Thank you for joining us on wellness conversations podcast. 

    On this episode, we are joined by Oyunga Pala international columnist and writer. Oyunga is part of the Mathare Green Movement (MGM) where men are able to re-imagine, re-invent and re-calibrate themselves through a sense of vision and purpose through planting trees. This practice of mindfulness and intentional living fosters masculine wellness. 

    To find out more, the links are provided above.

    Mathare Green Movement 

    https://www.facebook.com/matharegreenmvement/

    Oyunga Pala

    http://oyungapala.com/

    If you enjoyed today’s episode, please consider subscribing on our social media platforms.

    (f) https://www.facebook.com/sakinahwc/

    (i) @sakinahwellness


    #mentalhealthKE  #sextherapyKE  #africapodcasts 

    49 min
  • Season 1: Episode #1 : Introduction to Wellness Conversations Podcast

    Welcome to our new Podcast show! 

    We are so excited you're here! 

    In Episode 1 Muthoni Njogu shares  the reason behind wellness conversation podcasts which is an organic extension of private practice.  

    If you enjoyed today’s episode, please consider subscribing on our social media platforms.

    (f) https://www.facebook.com/sakinahwc/

    (i) @sakinahwellness

    #mentalhealthawareness  #therapy  #africapodcasts

    7 min

About Wellness Conversations Podcast

From the publisher's feed

This podcast is hosted by Muthoni Njogu, relational and sex therapist based in Kenya. We host conversations with variety of folks were we discuss their purpose, personal growth and explore what…