This episode explores reasons why diets are not a sustainable solution. We discuss alternative options that will promote long term success for your health and wellness.

This is our welcome episode, introducing your hosts - Olivia Carone, Registered Dietitian and Gabe Marcogliese, Kinesiologist. Get to know us, why we chose our different career paths, what inspired us, our approach to nutrition and fitness, and what this podcast will entail.

Spoiler: No debunking... yet.

Instagram: @nutritionbyolivia and @gmarco.kin