The final episode of The Love Chapter - for a heartwarming and inspiring conversation with Shalini and Amar, a couple who found love in unexpected circumstances. In this episode, Shalini and Amar share their unique journey, discussing:Shalini's experience with love, loss, and grief after the passing of her late husband.Amar's perspective on falling in love with someone who was still grieving.The challenges they faced as a couple, including navigating cultural expectations and family dynamics.How they learned to communicate effectively and support each other's growth.The importance of self-love and acceptance in building a strong, healthy relationship.YouTube Timestamps:00:00:00 Intro00:01:00 Episode Introduction & Guest Welcome00:02:27 Shalini's Love Story: Falling in Love, Loss, and Grief00:06:09 Ammar's Perspective: Finding Love Again00:08:54 Dealing with Guilt and Grief in a New Relationship00:12:12 Navigating the Challenges of a New Relationship00:14:42 The Role of Counseling and Therapy00:16:12 The Importance of Communication and Understanding00:17:13 Putting Your Relationship First00:18:35 The Importance of Individual Growth in a Relationship00:20:14 Balancing Family, Friends, and Your Partner00:22:34 The Power of Acceptance and Embracing Differences00:23:51 Communication is Key00:25:18 Prioritizing Your Partner and Your Relationship00:26:53 The Impact of Change and Growth on Relationships00:29:03 The Beauty of Shared Experiences and Values00:31:16 Respecting Individuality and Differences00:32:36 Grieving and Healing: Shalini's Personal Journey00:36:42 Grieving is a Process, Not a Destination00:37:42 The Importance of Living and Loving Again00:39:02 The Challenges of Starting a New Relationship00:41:06 The Importance of Shared Values and Interests00:43:34 Navigating Family Dynamics and Expectations00:45:33 Building a Strong Foundation for a Lasting Relationship00:47:04 Prioritizing Your Relationship and Setting Boundaries00:48:46 Embracing Differences and Finding Balance00:50:45 Living Your Truth and Ignoring the Noise00:52:09 The Changing Roles of Men and Women in Society00:54:08 Embracing Change and Growth in Your Relationship00:56:18 Defining Success on Your Own Terms00:58:01 The Choice to Have Children or Not01:00:45 Marriage: A Personal Choice01:02:10 The Importance of Choosing What Works for You01:02:34 Rapid Fire Round with Shalini & Ammar

Love is in the air! ❤️Join us on Valentine's Day for Episode 4 of The Love Chapter, featuring Shiv Simani and Michelle "Shikie" Wanjiku, a dynamic couple who've built a beautiful life together through shared passions and a commitment to wellness.They'll share their journey, from the early days of their relationship to the challenges and triumphs of building a strong, lasting partnership. Plus, they'll offer practical tips for creating more love and connection in your own life.Stay tuned for a heartwarming and insightful conversation that will inspire you to prioritize love and wellness in all your relationships.You can also check out their podcast, Unit The Podcast, for more inspiration and advice on building a strong and lasting relationship.Timestamps:00:00:00 Teaser00:01:00 Episode Introduction & Guest Welcome00:02:00 Shiv and Shikie’s Love Story (The Early Days & Overcoming Challenges)00:03:30 Puppy Love and Keeping the Spark Alive00:05:30 The Role of Family & Parenting in Their Relationship00:08:20 Navigating Differences & Supporting Each Other’s Dreams00:12:15 The Power of Shared Values & Goals00:15:00 How Wellness Practices Strengthen Their Bond00:18:30 The Importance of Communication, Boundaries, & Respect00:22:00 Building a Strong Foundation for a Lasting Relationship00:25:30 Rapid Fire Round with Shiv & Shikie00:41:30 Non-negotiable habit in your relationship?00:41:55 How do you express love to your partner?00:42:45 Cutest thing your partner has done for you?00:43:40 Favorite date night activity?00:47:40 Do you want more kids?00:48:25 Advice for those struggling in relationships?

Join us for an extraordinary conversation with Shayoon and Alex, healers and co-founders of The Light Force Center.

This episode, Shayoon and Alex open their hearts, sharing about:

Their magical meeting at Coachella. 

Shayoon’s near-death experience and journey to healing through Emotional Freedom Techniques (EFT/tapping).

Alex’s exploration of energy healing and martial arts.

The connection of energy and spiritual healings with ancient arts including meditation and using herbs and plant based solutions.

The Light Force Center’s mission—to empower self-healing and awakening through releasing.

How Shayoon unlocks and uses her intuition for self & others through channeling with divine energy from all spiritual teachings, experiences.

Why true healing must incorporate mind, body, AND spirit.

The vital importance of healing from trauma to experience true love, in all dynamics of one’s relationship circles, whether self-love or by healing individually for growth in couple and family or building communities or even work and friend circles through that power of changing a thought. 

Be ready for a deeply moving and inspiring episode to show that overcoming any limiting beliefs with healing those traumas within and learning to release and talk it rather than shunning them out; Empowers creation and strengthens love - truly transforming lives with lasting impact! 

Timestamps:

00:00:00 Intro

00:01:00 Episode Introduction & Guest Welcome

00:01:44 Shayoon and Alex’s Love Story: A Magical Meeting at Coachella

00:06:45 Shayoon’s Near-Death Experience

00:08:07 Discovering EFT (Emotional Freedom Techniques) – How Shayoon Healed from Trauma

00:10:25 The Beginning of the Light Force Center

00:11:13 Alex’s Path to Energy Healing & Spiritual Practices

00:12:52 The “Hogwarts” of Energy Healing

00:14:14 Embracing Psychic Abilities: From Skepticism to Acceptance

00:16:27 From L.A. to Ibiza to Bali: The Call to a New Life

00:17:47 The Attempted Kidnapping That Changed Everything

00:19:23 Normalizing Trauma – Breaking the Silence

00:21:08 The Impact of Healed Parents: Raising a Conscious Next Generation

00:23:02 Why Therapy Isn’t Always Enough: Healing Beyond the Mind

00:26:42 How Childhood Experiences Impact Your Life

00:29:03 Ego, Identity, and True Awakening

00:31:30 Manifestation Requires Healing: Why You Keep Repeating The Same Mistakes

00:32:59 The War on Spirituality

00:36:11 Creating a New System

00:38:07 Manifesting a Baby (Healing for Conception)

00:41:34 How the Challenges made it clear what to work towards doing.

00:42:28 Challenges within the family that shows one has always a few more steps required for them on their Love & Life’s Journey.

00:45:33 The Business of Birthing – Women’s Birth Rights, And the Sacred Space and Its Importance Through Cultures and Stories around That

00:48:28 You Can’t Please Everyone – The Importance of Intentions

00:53:05 Authenticity: The Importance of Embracing All Parts of You

00:57:51 The Refining Process of Self Mastery

01:02:00 What Does Love Really Mean To Shayoon & Alex and Its Transformation Through The Stages

01:06:04 Challenges Faced and Overcome Throughout Various Transformations.

01:12:02 Rapid Fire Round

Join Zeeya for a transformative conversation about love and relationships with Manka Bajaj, a certified Love Coach! In this episode, Manka shares her unique approach to helping individuals create lasting love and unlock fulfillment in their relationships.
We answer some important questions, such as:
- What's the secret to transforming relationship pain into purpose?
- Can rejection actually fuel your growth?
- Is there a path from heartbreak to lasting love?
- What does a truly healthy relationship really look like?
- How can understanding your love language create deeper connection?
- What are the unexpected keys to lasting intimacy?
- Can conflict actually make your relationship stronger?
- How do you find the right balance between individual and couple growth?
Timestamps:
00:00:00 Teaser
00:01:03 Opener
00:01:45 Guest Welcome and Introduction.
00:02:09 What Defines a Healthy Relationship?
00:03:24 Love Languages: Communicating Needs
00:05:42 Long-Term Relationships: Navigating Challenges & Growth.
00:06:45 The True Meaning of Love
00:08:48 Resentment & Grief in Relationships
00:10:57 Preparing for a Relationship: Self-Love & Acceptance
00:14:08 Check-ins & Date Nights
00:15:38 Practicing Gratitude in Relationships
00:16:55 Working Through Conflict
00:17:52 I Feel Statements to Deconstruct Blame & Promote Understanding
00:19:40 Co-regulation
00:21:26 The Power of Touch (6-Second Kiss/12 Hugs)
00:23:44 Presence and Intimacy
00:25:56 Love Languages & Asking “How Can I Love You?”
00:27:21 Growing in a Relationship
00:28:33 Throat, Heart, and Sexual Centers Framework
00:30:14 Serving from Love vs. Resentment: Feminine & Masculine Energy
00:37:14 The Role of Intimacy and its Dynamic Throughout Stages of Relationship
00:40:44 Conflict Resolution Tips (Timeouts, Co-regulation)
00:47:15 Shame, Attachment, Authenticity
00:50:35 Owning Your Feelings (vs. Managing Your Partner's) & Setting Boundaries
00:53:22 Gender Roles & Expectations (Mothering vs. Serving)
00:56:20 The Importance of Disarming the Heart and Cultivating Love
00:59:12 Rapid Fire Round

How do you define self-love and how can you build it up more strongly and consistently?

This first Episode of Chapter 5, "The Love Chapter", Zeeya sits down with lawyer and content creator Temina Semo for an honest conversation about self-love and self-acceptance. Talking about Temina's approach from when it all begun in boarding school which lacked awareness and information around teaching children on what loving yourself would encompass of, through Temina sharing how she was trying to be many different things on the internet during high school all the way to her finally embracing what resonates with her.

The focus of this conversation gives our listeners simple strategies, for how to go about making changes for self growth and developing a stronger bond and connection to one’s values. 

Temina’s Journey in its entirety encompasses of having being brought up in a stereotypical African set-up which requires children to choose academics, then being pushed by family to complete advocate exams, doing it only to realise this may not be fulfilling.

This heartfelt conversation reminds us all of the importance of being true to ourselves - because being YOU is your superpower! ✨

Timestamps:

00:00:00 Introduction & Guest Welcome

00:02:20 From Law to Content Creation (Following Her Passion)

00:08:15 Journey into the Content Creation

00:10:16 Self-Love Journey Begins (High School & Societal Expectations)

00:12:25 The Steps To Find Self-Love

00:16:00 Transition from Accountant to Content Creator to Wellness

00:22:58 The Challenges of Juggling Content Creation with Other Areas of Life

00:29:16 Overcoming Body Image Challenges: The Power of Decentering

00:40:07 The Ever-Evolving Journey to Self-Love: Embracing Imperfection

00:43:44 What Temina Struggles With on Her Journey

00:50:12 The Importance of Silence: Truly Listening to Your Own Inner Thoughts

00:52:23 Temina’s Journey into using Affirmations

01:01:52 Rapid Fire Round with Temina

Join us on the final addition for Chapter 4, —as we explore sustainable living in Kenya with Amos, founder of Ecandi, a pioneering sustainable shop.

Amos shares his inspiring journey, revealing:

Discover how simple changes can create a powerful impact on our well-being and the environment. Get practical tips on embracing a greener lifestyle.

On this episode, we welcome Ledama Olekina, a remarkable young Kenyan leader driving transformative initiatives in conservation and community empowerment. Ledama shares his inspiring journey, highlighting:

TIMESTAMPS

Join us for a powerful and moving conversation about period dignity and menstrual health with Madhvi, a yoga teacher and social entrepreneur making a significant impact in Kenya.

Want to create a more sustainable and healthy beauty routine for yourself and your family?

On this episode we chat with Joey Richard, a hair and makeup artist, content creator, and mom of three, who is revolutionising the beauty industry in Kenya.

Joey shares her journey to creating her own line of non-toxic, locally made hair and body products. We discuss:

Get ready to be inspired to make more conscious choices for your health, your family, and the planet!

Want to explore the world in a way that's good for the planet AND empowers local communities? 🌱🌍 On this episode Zeeya discusses sustainable travel with Sham, founder of "Travel4Purpose."

Sham shares her inspiring journey from the corporate world to creating a travel company that's redefining tourism in Kenya. We discuss:

- The negative impacts of traditional tourism, from environmental damage to cultural erosion.

- What is sustainable travel, and how it can create positive change.

- How "Travel4Purpose" curates unique experiences that benefit both travellers and local communities.

- The importance of supporting locally owned businesses and preserving cultural traditions.

- Practical tips for traveling more consciously and making a difference wherever you go.

- Sham's personal wellness journey, including her experience with topical steroid withdrawal and her shift towards natural healing.

0:00 - Introduction

2:07 - What is Travel4Purpose? (Sustainable Travel in Kenya)

3:24 - Sham’s Journey to Sustainable Travel (The Full Moon Party that Changed Everything)

9:07 - The Economics of Tourism (How Much Money Actually Stays in Kenya?)

10:25 - Unique Sustainable Travel Experiences Offered by Travel for Purpose

13:26 - Helping Hotels and Lodges Become More Sustainable

15:00 - Spreading the Word About Sustainable Travel (Challenges & Successes)

18:22 - The Negative Impacts of Traditional Tourism (Overcrowding, Overconsumption, & More)

22:45 - The Ripple Effect of Sustainable Travel (Supporting Local Communities)

24:06 - Empowering Local Fishermen Through Sustainable Tourism (A Case Study)

28:04 - Tips for Sustainable Travel Beginners

30:30 - Sham's Personal Wellness Journey (Overcoming Topical Steroid Withdrawal)

40:21 - Rapid Fire Q&A with Sham