Wellness Deconstructed

By Zeeya Jaffer

Demystifying wellness, one episode at a time

Explore the mind-body-soul connection with me

Join us on the journey to a balanced life... more

· Health & Fitness

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FAQs about Wellness Deconstructed:

How many episodes does Wellness Deconstructed have?

The podcast currently has 34 episodes available.

Wellness Deconstructed episodes:

June 14, 2024 Can Art Heal Your Mind? The Surprising Truth About Art Therapy
How can you incorporate art into your daily life for better mental health? Can art heal your mind?
In this episode, we explore the world of art therapy with Sakina, a mental health expert and passionate advocate for creative healing. We discover how art can be a powerful tool for emotional expression, trauma recovery, and overall well-being. Sakina shares her expertise on various art forms, from doodling and mandala art to the unique practice of energized manifestation art using spices.
We get into the science behind art therapy, its impact on the brain, and how it can help individuals navigate through difficult emotions and experiences. Sakina also discusses her inspiring work with the elderly and cancer patients, showcasing the transformative power of art in diverse settings.
Join us for this enlightening conversation and the therapeutic potential of art in your own life.
Key Takeaways:
- How does art therapy work to unlock our hidden emotions and promote healing?
- Why is art therapy more than just a fun activity?
- Can a simple doodle or a vibrant painting truly make a difference? Discover how different art forms can address unique emotional needs.
- Spice up your mental health! Learn the unexpected connection between spices and emotional healing in art therapy.
- Ready to embark on a creative healing journey? Find out how to get started with art therapy and discover its transformative power.
#ArtTherapy #MentalHealth #HealingJourney #WellnessDeconstructed
...more
40min
June 07, 2024 The Unspoken Struggles of Men: A Mental Health Conversation
What are the hidden truths around men’s mental health?
In this episode, we tackle the often-stigmatized topic of men's mental health in Kenya. Our guest, Rishi, shares his personal journey with therapy and opens up about the challenges men face in seeking help due to cultural barriers and societal expectations.
We delve into the importance of vulnerability, breaking down harmful stereotypes, and embracing healthy coping mechanisms. Rishi offers practical tips for men to prioritize their mental well-being and build a strong support system.
If you're a man struggling in silence or know someone who is, this episode is a must-watch.
Join us as we create a safe space for open conversations about men's mental health.
Key Takeaways:
* The unique challenges Kenyan men face in accessing mental health support
* The role of vulnerability and emotional expression in men's well-being
* Practical strategies for men to prioritize their mental health
* Resources and organizations that offer support for men in Kenya
Remember to like, comment, share, and subscribe to our channel for more empowering conversations on wellness!
More from Wellness Deconstructed on socials:
- Instagram: https://www.instagram.com/wellness.deconstructed/
- Tiktok: https://www.tiktok.com/@wellness.deconstructed
- Website: zeeyajaffer.com
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47min
May 31, 2024 Better Understand Children's Mental Health and Kids' Emotions
Welcome back to Wellness Deconstructed! Join us for an inspiring conversation about children's mental health with Ekta, an experienced play therapist, passionate about helping kids and educating parents.
Together, we discover the power of play therapy in building emotional resilience and learn how to create a nurturing environment where your child feels safe to express their emotions.
We will also tackle the tricky topic of screen time and social media, sharing practical tips for managing technology to support your child's mental well-being.
Be prepared to be empowered with the knowledge and tools you need to raise confident, joyful kids who are ready to take on the world!
Don't miss out on this episode!

...more
36min
May 24, 2024 Mental Health Conditions and The Effect of Culture and Societal Conditioning
Kenya is finally not tolerating silence around mental health. Conversations are opening up, men are seeking help, and the government is taking action. But is it enough?
Is Kenya truly moving from stigma to seeking help? What does culturally appropriate therapy look like?
This episode takes a deeper look into the dynamics around mental health in Kenya, with psychologist Rubie Miseda, founder of Jipende Wellness. We'll explore the progress made, the challenges that remain, and what you can do to support yourself and others.
Join us as we unpack these questions and explore the path toward better mental wellbeing for Kenyans & everyone around the world.
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42min
May 17, 2024 Unveiling Stigmas and First Steps to Mental Health
Dive deeper into Chapter 2 of Wellness Deconstructed with your host, Zeeya Jaffer:
🎧 This episode is packed with information and inspiration to help bridge the gap in mental health understanding and support, focusing on the critical importance of mental health first aid.
Why This Matters:
Mental health discussions are often avoided due to stigma, yet they are essential for fostering a supportive community. This episode provides crucial insights into mental health first aid, aiming to equip listeners with the knowledge and skills to act when it matters most.
Meet Our Guest: Dhara Solanki, Health and Wellness Life Coach, Founder of Mind Matters Foundation: https://mindmatterske.org/
Dhara holds a Master’s degree in Public Health and is a Certified Practicing Life Coach. With a deep-seated passion for public health, Dhara aims to bridge the significant gaps in mental health services in Kenya. She advocates for reducing stigma and increasing awareness, emphasizing that "No Health Without Mental Health" is more than a saying—it's a pressing reality. Through her work, Dhara empowers individuals to overcome mental health challenges and live fulfilling lives.
Many thanks to Dhara for her time and we do hope you value her contribution as much as we did!
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30min
May 15, 2024 Exploring Mental Health Challenges: An Introduction to Chapter 02
The wait is finally over! 🎉 Today, we're thrilled to introduce Chapter Two of our podcast. Get ready as Zeeya challenges stigmas and dives deep into the mental health challenges we face every day. Tune in for fresh perspectives, real conversations, and interesting insights. Don't miss it!
As anticipation builds towards the first episode launch this Friday, make sure to like, share, and subscribe to our channel @WellnessDeconstructedwithZeeya !
Hit the bell icon to stay updated on our latest releases!
More from Wellness Deconstructed on socials:
- Instagram: https://www.instagram.com/wellness.deconstructed/
- Tiktok: https://www.tiktok.com/@wellness.deconstructed
- Website: zeeyajaffer.com

#WellnessDeconstructed #MentalHealth #ChapterTwo #wellnessjourney #pathwaystowellness #MentalHealthAwareness #ExploreHealGrow #HealingBeginsWithin #EmpowerYourInnerPeace #HeartsAndMinds
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3min
May 03, 2024 Transform Your Home with These Eco-Friendly Tips Today
We've got some awesome insights lined up for you, covering wellness and holistic living while also embracing a greener lifestyle.
Nelly from Green Thing Kenya share's some valuable tips on how to make a positive impact on our planet through sustainable practices.
So, if you're curious about green living and want to learn more, make sure to tune in for some inspiring discussions!

Join our Self Care Club Today!
⁠⁠https://zeeyajaffer.com/selfcare-club/⁠⁠

#EcoFriendlyLiving #SustainableWellness #HolisticLifestyle
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54min
April 26, 2024 Discover the Root of your Posture Issues
Meet our posture therapist, dedicated to enhancing your active lifestyle. Through personalized corrective exercises and functional movement, she addresses the root cause of discomfort, empowering you to live life to the fullest.

Join our Self Care Club Today! ⁠⁠https://zeeyajaffer.com/selfcare-club/⁠⁠
...more
55min
April 19, 2024 Achieving Your Fitness Goals
This episode features a CrossFit Level 1 coach and bodybuilding enthusiast, as he shares his inspiring transformation story.

We dive into how exercising helps us feel better and boost mood, leading to an increased likelihood that we will not relapse into old patterns or give up on our goals.

Get ready for expert insights, practical tips and a healthy dose of motivation to kickstart your own fitness journey.

Don't miss this empowering episode packed with expert advice and real-world strategies for achieving your fitness goals!

What are some benefits you have observed on your mental health as a result of exercising?

Join our Self Care Club Today!
⁠⁠https://zeeyajaffer.com/selfcare-club/⁠⁠

...more
36min
April 12, 2024 Unveiling the Wonders of Womb Steaming
Curious about womb therapy?

You're not alone! Embark on a transformative journey with our compassionate womb therapy expert as we delve into the profound benefits of womb steaming.Explore how this ancient practice, alongside mindful movement, fosters inner connection and holistic well-being.

Let us know in the comment section if you would try womb therapy and if you have tried it out, what was your experience?

Don't forget to subscribe!

Join our Self Care Club Today!
https://zeeyajaffer.com/selfcare-club/
...more
39min

FAQs about Wellness Deconstructed:

How many episodes does Wellness Deconstructed have?

The podcast currently has 34 episodes available.