You've probably heard us mention either inflammatory, hydrogenated, or industrial seed oils on this podcast before, and it's always one of the #1 places we recommend people to start when trying to clean up their diet. That's because these oils are in SO MANY food products, and many people grew up cooking with them as well because they're cheap and accessible, or were told they're the better "heart healthy" option. Unfortunately, these oils have no nutritional benefit for our bodies and actually create a whole lot of inflammation and chaos for our organs and systems. Cutting these out of our diets (to the best of our control) and switching to more stable sources of fats/oils with better omega ratios has singlehandedly improved our health - and we hope it will for you too!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

**DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact people's quality of life and sometimes prescription medication is what's most helpful. This episode moreso aims to call out the fact that Adderall is super commonly prescribed even to people who aren't diagnosed with ADHD, and it's become more accessible and widely used for other purposes outside its original intent. Like any other health issue we talk about on this podcast, our body speaks to us in symptoms to let us know there's an imbalance - something deeper going on that requires attention and care. If you're looking for more of a long term solution to overstimulation/hyperactivity, poor focus, etc. this episode is for you!

Self-regulation resources:

Dr Hyman Podcast Episode - Why ADHD Is Not A Psychiatric Disorder or Brain Disease

Andrew Huberman - psychological sigh breath technique

Breathe with Sandy Youtube Channel

⁠⁠Veeshoney Adderall Detox Video

Supplements/Alternatives:

Beekeeper's Natural Royal Jelly Brain Fuel

ONNIT Alpha BRAIN Nootropic Capsules and Instant Powder

Botanic Tonics Feel Free Wellness Shots

LandKind Pure Salidroside

Rhodiola Capsules

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Liv's leaky gut healing plan, all condensed into one mini episode!

Note: Most supplements mentioned in this episode should be ordered through a practitioner. DM Liv on Instagram for more 1:1 guidance.

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

How can we, as a society and individuals, make organic and climate-friendly food more affordable and accessible for all people? What barriers need to be addressed and what are some viable solutions? Tatum answers a DM from one of our listeners in this health hotline episode, covering the social justice issue at hand, why such barriers exist, how we can do better as a collective, and budgeting tips for yourself. 

Mentions: 

@just.ingredients - follow on Instagram for organic vs conventional cost comparison series 

@sophia_roe - follow on Instagram for recipes using budget friendly healthy ingredients 

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg 

Madison McMullan joins Wellness Digest to talk about her work as a Quantum Hypnotherapist, whose passion is to help her clients see their true potential so they can heal themselves. She does this through a type of hypnotherapy called past life regression, where she helps people enter their subconscious mind to access not only their soul's past life, but also their self limiting beliefs, trapped emotions, and traumas. Sounds crazy - but you've gotta tune into this episode to hear just how freaking cool Madison's work is. Through her work, she's seen hypnotherapy help with addiction, childhood trauma, perfectionism, physical ailments, and more! 

Follow Madison on Instagram or visit her website to learn more about her offerings - don't forget to use our special discount code "hypno444" if you book a session! 

Madison's teachings came from Delores Cannon who practiced hypnotherapy for over 50 years and well known for her abilities to heal people from the deepest of ailments - even cancer. You can find a list of her written works and also find a practitioner near you on her website. 

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Throwing it back to our VERY FIRST EPISODE EVER (WTF should I be eating?) and giving it a little makeover :) Diet is often the first place people start on a health journey because eating food is the one thing we do every single day that we have a decent degree of control over. We originally did this episode because we ourselves found it really f*cking confusing when it came to nutrition, what to eat for optimal health, and what to generally avoid. Our first episode still rings true, but it's been 2 years and we've learned a TON through both education and our own personal experiences. In this episode, we revisit the pillars of a wholesome diet and also discuss the newest important things we've learned about how to optimize health through food. This is the perfect place to begin a healing journey, or refresh and simplify a current one because we'll be the first to say it's super easy to get caught up in all the noise and info out there. 

CODES & LINKS: 

Electrolyte powders: LMNT, WaterBoy, Cure, Ultima

Mineral drops: Zuma Nutrition, Trace

Equip Protein Powder: LIVINGWELL

Perfect Supplements Gelatin/Collagen: LIVINGWELL10

How to Heal Your Metabolism Book

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

We're back in business for our 4th season of Wellness Digest (yay)! Now that we've built a solid foundation for health & wellness in our first two seasons and brought awareness to the epidemic of chronic illness in season 3, we're lightening things up a bit! In season 4, we'll be talking about how to take your health to the next level with some fun, less conventional health topics. This season is really going to round out our mission of taking a completely holistic approach to wellness as we dive into topics related to spirituality, emotional health, lifestyle, nutrition, food equity, and more!! 

Follow us on IG and TikTok @wellnessdigestpod

Hosts: @tatumhardy & @liv.ingwell

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg