Wellness Digest

Following up from last season's fall and winter nourishment episode - we're back and chatting about what our bodies need in the spring and summer! This includes in season fruits and veggies, herbs, the organs associated with each season according to Chinese medicine, energetic themes, and more!!! 

Follow us on Instagram @wellnessdigestpod for more info and DM us to join our EMAIL LIST

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg 

Boundaries. Are. HOT. Feeling ashamed for having them, constantly having them violated, or feeling afraid to set them is NOT!! And let's be real, setting boundaries is not always easy...it can actually feel really scary sometimes and like there's a lot at stake. In this episode, we hope to make the topic a little less intimidating and give you some comfort in knowing you have every right to set boundaries with people and situations that don't make you feel good. It's your way of feeling safe! Boundaries, even for us, are a constant work in progress. But, as with anything, when we start to set them, it becomes much much easier to continue to do so. 

Follow us on Instagram @wellnessdigestpod for more INFO and to join our EMAIL LIST 

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

The most important yet also most forgotten step before doing ANY cleanse, detox, protocol -- DRAINAGE!!! Drainage involves multiple organs and systems in our body that are responsible for eliminating waste. If these organs and pathways aren't open and functioning optimally, the toxins we are trying to get rid of through detoxing or cleansing end up recirculating throughout the body and making our symptoms worse. This episode explains what drainage is in detail, why it's so important, and many many ways you can support your body's drainage processes right now.  

Mentions: 

Liv's Amazon Storefront (links to supplements, herbs, etc.)   

Everything you Need to Know About Coffee Enemas (beginners start here)  

How to Do a Coffee Enema (for those more advanced or working with a practitioner)  

Liv's DRAINAGE EBOOK 

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

So much of our childhood is stored in our subconscious memory. As children we're little sponges who soak up everything about the world around us and more often than not - we assume everything is true. As adults, these deep rooted beliefs about ourselves are projected outward into the world causing us to repeat patterns or choose the same situations...until we do the inner child work to heal our inner wounds and break the cycle! Your inner child is also your most pure and authentic self, which is why getting to know them again can be so freeing. In this episode we chat about what it means to meet your inner child and how to get to know them again to ultimately heal their wounds (because we all have them!!). 

Mentions: 

Attached - The New Science of Adult Attachment and How it Can Help You Find and Keep Love by Amir Levine

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Did you know parasites can be considered a root cause of many health issues? It may seem weird that something so small can wreak so much havoc inside our bodies, but when there's an overgrowth of them...this can absolutely be the case. In this episode, Liv opens up about her journey with parasites, how she came to the conclusion she had them, the issues they caused for her body and health, and how she ultimately got rid of them using a functional approach. And spoiler alert -- tik tok parasite cleanse trends probably ain't gonna cut it! 

Mentions: 

Microbe Formulas  

Supreme Nutrition 

Cellcore (need practitioner to order) 

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Having appreciation for your food is so much more than just caring about the quality of ingredients and supporting sustainable sourcing. In this episode we cover the topic of food waste - where does your food go when you throw it away? And what impact does that have on the environment and people around you? This ep also includes TONS of tangible tips for how to reduce your own personal food waste and start making a difference for those who don't have consistent access to healthy food!

Mentions: 

Misfits Market

Imperfect Foods 

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

With weight loss being a common reason people start a health journey, and also being something that involves a lot of emotions and personal feelings, we wanted to touch on this topic but from a little bit of a different perspective. As with most things on this podcast, we're all about discovering the "why" behind our health struggles. Why is your body holding on to extra weight? It's actually not because your body is trying to work against you, but because it's trying to protect you. Protect you from stress, a poor diet, heavy emotional burdens, whatever it may be. This means the key the weight loss is actually being kind to your body and letting it know it's safe to shed the weight, and this episode explains exactly how to begin to do that! 

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Coming from two people who have both struggled with anxiety, we're giving all of our best tips for healing in a holistic way from the inside out. Sending love to all our listeners this week <3

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg