Did you know that low magnesium could be the reason your energy is tanked, your period is missing, and your hormones feel out of whack—especially postpartum? I had no idea either, until I experienced it firsthand. In this episode, I’m sharing my incredible discovery about how magnesium completely transformed my postpartum recovery, helped regulate my hormones, and even brought my cycle back overnight! We’ll dive into why magnesium is essential for progesterone and estrogen production, the best types to take, and how to naturally support your body with this powerful mineral. If you're a tired, depleted mama, this episode is for you! Tune in and start feeling like yourself again.

Join me on ⁠⁠⁠YOUTUBE⁠⁠⁠

Join the⁠⁠⁠⁠⁠⁠ Wellness Farm Chat Community Facebook Page⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠!

Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠Toups & Co Organics⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% your first purchase!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal Roots⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Herbal Supplements Use Discount Code ROSEMAEHOMESTEAD FOR 10% off

Join me in this final episode of my 4-part pregnancy and birth series as I share the most incredible and redemptive birth experience of all! After the highs and lows of past pregnancies, this one was truly everything I had hoped for—a beautiful, empowering, and life-changing moment. From the challenges of pregnancy to the powerful moments of labor and delivery, I’m sharing it all. Whether you're expecting, a new mom, or simply love hearing real and raw motherhood stories, this episode is filled with honest reflections, joy, and encouragement for every stage of the journey.

Join me on ⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠

Join the⁠⁠⁠⁠⁠⁠⁠⁠ Wellness Farm Chat Community Facebook Page⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠!

Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toups & Co Organics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% your first purchase!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal Roots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Herbal Supplements Use Discount Code ROSEMAEHOMESTEAD FOR 10% off

Join me in this heartfelt 4-part series as I take you through my journey to motherhood—sharing the highs, the lows, and everything in between. From the excitement and challenges of pregnancy to the unpredictable twists of labor and delivery, and finally, navigating the ups and downs of postpartum life. Whether you're expecting, a new mom, or simply love hearing real motherhood stories, this series is filled with honest reflections, lessons learned, and encouragement for every stage of the journey.

Join me on ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠

Join the⁠⁠⁠⁠⁠⁠⁠ Wellness Farm Chat Community Facebook Page⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠!

Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toups & Co Organics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% your first purchase!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal Roots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Herbal Supplements Use Discount Code ROSEMAEHOMESTEAD FOR 10% off

Join me in this heartfelt 4-part series as I take you through my journey to motherhood—sharing the highs, the lows, and everything in between. From the excitement and challenges of pregnancy to the unpredictable twists of labor and delivery, and finally, navigating the ups and downs of postpartum life. Whether you're expecting, a new mom, or simply love hearing real motherhood stories, this series is filled with honest reflections, lessons learned, and encouragement for every stage of the journey.

Join me on ⁠⁠⁠YOUTUBE⁠⁠⁠

Join the⁠⁠⁠⁠⁠⁠ Wellness Farm Chat Community Facebook Page⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠!

Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠Toups & Co Organics⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% your first purchase!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal Roots⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Herbal Supplements Use Discount Code ROSEMAEHOMESTEAD FOR 10% off

Join me in this heartfelt 4-part series as I take you through my journey to motherhood—sharing the highs, the lows, and everything in between. From the excitement and challenges of pregnancy to the unpredictable twists of labor and delivery, and finally, navigating the ups and downs of postpartum life. Whether you're expecting, a new mom, or simply love hearing real motherhood stories, this series is filled with honest reflections, lessons learned, and encouragement for every stage of the journey.

Join me on ⁠⁠YOUTUBE⁠⁠

Join the⁠⁠⁠⁠⁠ Wellness Farm Chat Community Facebook Page⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠!

Check out ⁠⁠⁠⁠⁠⁠⁠⁠Toups & Co Organics⁠⁠⁠⁠⁠⁠⁠⁠ for 10% your first purchase!

⁠⁠⁠⁠⁠⁠⁠⁠Herbal Roots⁠⁠⁠⁠⁠⁠⁠⁠ - Herbal Supplements Use Discount Code ROSEMAEHOMESTEAD FOR 10% off

Join me for an inspiring conversation with Della Hale, a Certified Integrative Nutrition Coach, homesteader, and mama of four, as she shares her journey of holistic living. From embracing a low-tox lifestyle to balancing faith, intuition, and motherhood, Della’s story is full of practical wisdom and encouragement. We’ll dive into simple ways to cultivate wellness, reduce toxins in your home, and create a sustainable, intentional life—even on just one acre. Whether you're new to holistic living or looking for fresh inspiration, this episode will leave you feeling empowered and motivated to take small, meaningful steps toward a healthier, more vibrant life.

Find Della on Instagram HERE

Restorative Roots

--------------------------------------------------------------

Join me on ⁠⁠YOUTUBE⁠⁠

 Join the⁠⁠⁠⁠ Wellness Farm Chat Community Facebook Page⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠!

Check out ⁠⁠⁠⁠⁠⁠⁠Toups & Co Organics⁠⁠⁠⁠⁠⁠⁠ for 10% your first purchase!

⁠⁠⁠⁠⁠⁠⁠Herbal Roots⁠⁠⁠⁠⁠⁠⁠ - Herbal Supplements Use Discount Code ROSEMAEHOMESTEAD FOR 10% off

Breeding our miniature dachshund was supposed to be an exciting new adventure, but it quickly turned into an emotional rollercoaster. In this episode, I’m opening up about the highs and lows of our first breeding experience—the anticipation, the unexpected complications, and the heartbreak of losing two precious puppies. I'll share what we learned through the process, how we cared for our mama dog during her emergency C-section, and the hope we found in our one strong little survivor. Whether you're considering breeding or just love an honest, real-life story, tune in for a heartfelt conversation about resilience, learning from failure, and moving forward with grace.

Join me on ⁠⁠YOUTUBE⁠⁠

Join the⁠⁠⁠⁠⁠ Wellness Farm Chat Community Facebook Page⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠!

Check out ⁠⁠⁠⁠⁠⁠⁠⁠Toups & Co Organics⁠⁠⁠⁠⁠⁠⁠⁠ for 10% your first purchase!

⁠⁠⁠⁠⁠⁠⁠⁠Herbal Roots⁠⁠⁠⁠⁠⁠⁠⁠ - Herbal Supplements Use Discount Code ROSEMAEHOMESTEAD FOR 10% off

Ever feel like homesteading has to be all or nothing? In this episode, I’m chatting with Brittney Gibson, a city homesteader and self-proclaimed "kinda crunchy" mama, who shares her no-pressure approach to living a more self-sufficient life—right where you are. We dive into practical, achievable ways to incorporate homesteading into your daily routine without overwhelm, from growing food in small spaces to making simple, low-tox swaps. Whether you're in the city, suburbs, or countryside, Brittney’s wisdom will inspire you to embrace homesteading at your own pace. Tune in for encouragement, tips, and a fresh perspective on sustainable living!

Find Brittney HERE

Join me on ⁠⁠YOUTUBE⁠⁠

Join the⁠⁠⁠⁠ Wellness Farm Chat Community Facebook Page⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠!

Check out ⁠⁠⁠⁠⁠⁠⁠Toups & Co Organics⁠⁠⁠⁠⁠⁠⁠ for 10% your first purchase!

⁠⁠⁠⁠⁠⁠⁠Herbal Roots⁠⁠⁠⁠⁠⁠⁠ - Herbal Supplements Use Discount Code ROSEMAEHOMESTEAD FOR 10% off

After a full year of barely any eggs from our chickens, I was ready to throw in the towel. One or two eggs a day wasn’t cutting it, and I couldn’t figure out what was going wrong. In this episode, I’m sharing how I almost gave up on our flock but stuck it out—and finally saw results! From cleaning the coop and dealing with mites to improving ventilation and moving our ducks out, we made small changes that led to big improvements in egg production. If you're struggling with your chickens, tune in for practical tips, encouragement, and lessons learned from our homestead journey. Egg shortages don’t have to be permanent!

Join me on ⁠YOUTUBE⁠

Join the⁠⁠⁠⁠ Wellness Farm Chat Community Facebook Page⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠!

Check out ⁠⁠⁠⁠⁠⁠⁠Toups & Co Organics⁠⁠⁠⁠⁠⁠⁠ for 10% your first purchase!

⁠⁠⁠⁠⁠⁠⁠Herbal Roots⁠⁠⁠⁠⁠⁠⁠ - Herbal Supplements Use Discount Code ROSEMAEHOMESTEAD FOR 10% off

Think you need acres of land and a flock of chickens to eat wholesome, nourishing meals? Think again! In this episode of Wellness Farm Chat, I’m sharing practical tips for sourcing real, whole foods—no matter where you live. Whether you’re in a city apartment or suburban neighborhood, you can still stock your kitchen with farm-fresh ingredients and cultivate a homestead-inspired lifestyle. From shopping local and sourcing your local farmers, to connecting with farmers in your area through Facebook, tune in to discover how to embrace this nourishing way of eating without needing a farm of your own.

Join me on ⁠YOUTUBE⁠

 Join the⁠⁠⁠ Wellness Farm Chat Community Facebook Page⁠⁠⁠

Follow me on ⁠⁠⁠Instagram⁠⁠⁠!

Check out ⁠⁠⁠⁠⁠⁠Toups & Co Organics⁠⁠⁠⁠⁠⁠ for 10% your first purchase!

⁠⁠⁠⁠⁠⁠Herbal Roots⁠⁠⁠⁠⁠⁠ - Herbal Supplements Use Discount Code ROSEMAEHOMESTEAD FOR 10% off