Mastitis is no joke—fever, chills, pain, and exhaustion while trying to care for little ones is overwhelming. In this episode, I’m sharing my personal journey of treating mastitis naturally using homeopathy. I’ll walk you through the three remedies I had on hand—Hepar Sulfuris 30C, Belladonna 30C, and Bryonia 30C—and how they worked to bring relief. Plus, I’ll share other natural methods that supported my healing and why I’ll always keep these remedies on hand. If you’re a nursing mom or just love learning about natural healing, this episode is for you!

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Motherhood is beautiful, but let’s be real—it’s also incredibly challenging. In this episode of Wellness Farm Chat, I open up about the biggest struggles I face in this season of raising four little ones, from learning patience in the chaos to practicing gentleness in discipline and finding self-control when emotions run high. I’ll also share how I incorporate the fruit of the Spirit into my parenting, why asking for forgiveness matters, and how daily prayer with my children strengthens our family. If you’re in the trenches of motherhood and need encouragement, this episode is for you.

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Ever feel like family life is just too expensive? In this episode of Wellness Farm Chat, we dive into practical ways to cut costs and live minimally, allowing you to spend more on what truly matters—like nourishing, organic food and a stress-free home life. From cooking at home and shopping secondhand to embracing free outdoor activities and creating a cozy space your kids love, this episode is packed with real-life tips to simplify your budget without sacrificing joy. Tune in for an inspiring chat on embracing a simple, slow, and intentional lifestyle.

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Can you feed your family high-quality, organic food without breaking the bank? In this episode of Wellness Farm Chat, I sit down with Shelby to talk about smart grocery shopping on a budget—from finding the best deals on organic and properly raised foods to meal planning and prioritizing where to spend. Shelby shares her favorite budget-friendly meals and snacks, tips for sourcing the best ingredients, and how to stretch every dollar while still nourishing your family. If you're looking to save money at the grocery store without sacrificing quality, this episode is for you!

Find Shelby on INSTAGRAM

Shelby has created an incredible Virtual Course, Check out

Revive The Table

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As a busy mom of four, I know how important it is to keep my family healthy while keeping meals simple and nourishing. In this episode of Wellness Farm Chat, I’m sharing how I incorporate fermented foods into our kitchen, from homemade sauerkraut and kefir to kombucha and sourdough. We’ll talk about the powerful health benefits of each, how they support digestion, immunity, and overall wellness, and easy ways to get kids to love them too! Whether you're new to fermentation or looking for simple ways to add more probiotic-rich foods to your family’s diet, this episode will inspire you to start fermenting with confidence.

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In a world filled with screens, is it possible to raise kids without them? On this episode of Wellness Farm Chat, I’m sharing our approach to minimal screen time and the enriching activities we do instead. From outdoor adventures and free play to hands-on crafts and family connection, I’ll walk you through how we create a childhood filled with creativity, learning, and real-life experiences—without relying on screens. If you’re a mama looking for practical ways to unplug and slow down, this episode is for you!

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Getting a milk cow sounds like a dream—but what happens when things don’t go as planned? In this episode, I sit down with Eryn Whalen to talk about her first experience owning a dairy cow, from the excitement of getting started to the unexpected challenges along the way.

We dive into the heartbreak of a failed pregnancy, the struggles of tracking heat cycles, and the lessons she’s learned about patience, perseverance, and staying positive even when things don’t work out.

If you’ve ever faced setbacks in your homesteading journey, this conversation is full of encouragement and wisdom to keep you moving forward!

Find Eryn Here

Check out The Cozy Kitchen Podcast!

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Did you know that the everyday products in your home could be affecting your hormones, energy levels, and overall well-being? In this episode, we’re breaking down five common household items filled with hidden toxins—like tampons, shampoo, soap, toothpaste, and makeup—and sharing simple, effective swaps to help you reduce your exposure and live a cleaner, healthier life.

I’ll dive into why these products can be harmful, the impact they have on your body, and natural alternatives that actually work. Whether you're just starting your low-tox journey or looking for new swaps, this episode is packed with practical tips, important insights, and encouragement to help you make changes at your own pace

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In this episode, we’re diving into the heart of the Holistic Homestead Conference in Morganton, NC, with Caitlin and Mandy—two incredible women bringing natural living education to life for both dreamers and doers.

We’ll explore what inspired them to create this event, the hands-on skills and workshops attendees can expect, and why community is such a vital part of the homesteading journey.

Caitlin and Mandy share their personal homesteading experiences, the lessons they’ve learned, and their best advice for beginners.

Whether you're deep into your homesteading journey or just getting started, this conversation is full of insight, encouragement, and practical wisdom. Tune in and get inspired to take the next step in living a more intentional, self-sufficient life!

Learn More Here :Holistic Homestead Conference

Get Tickets Here

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Did you know that low magnesium could be the reason your energy is tanked, your period is missing, and your hormones feel out of whack—especially postpartum? I had no idea either, until I experienced it firsthand. In this episode, I’m sharing my incredible discovery about how magnesium completely transformed my postpartum recovery, helped regulate my hormones, and even brought my cycle back overnight! We’ll dive into why magnesium is essential for progesterone and estrogen production, the best types to take, and how to naturally support your body with this powerful mineral. If you're a tired, depleted mama, this episode is for you! Tune in and start feeling like yourself again.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal Roots⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Herbal Supplements Use Discount Code ROSEMAEHOMESTEAD FOR 10% off