In this bonus mini episode Marlena chats with her friend Cat about one of our favorite, or maybe your least favorite topics, SEX!! Whether you love to talk about it or it makes you uncomfortable, you need to listen to this episode! Cat gives her professional advice on how to love yourself and enjoy your sex life regardless of where you are at in your journey! We would love to have more of these episodes and possibly even turn it into a mini series, so feel free to leave us a message on Anchor with questions or comments for our next sexisode!!!! 

In this episode Marlena and Felicia talk about our top must haves in our journey to being well! 

In this episode Marlena chats with Taylor of the Taylor Made Tasty Method about resilience, why 2020 could be your best year yet, and we even slip in a little sex chat! 

Learn more about Taylor and resilience coaching on her website!   www.taylormadetasty.com

On our very first episode we talk about how Wellness For Real was born, who we are, and what the vision is for future episodes! 

In this mini episode we introduce ourselves and give a little bit more background on who we are! Stay tuned, our first official episode will launch on September 7th, 2020 at 8am CST!!