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Wellness for the rest of us
Wellness for the rest of us episodes
- Judgement Tools and Techniques Two
A few more Tools and Techniques for working with, integrating, diminishing Judgement...The negative biases and opinions we put on others.
Home | Wellness for the Rest of Us (dpdcart.com)Support the show
8 min - Judgement Tools and Techniques
Some techniques to use 'Judgement', the unfounded negative biases and opinions we put on others, as a tool to work towards Inner and World Peace
Support the show
10 min - Judgement, Why we can't let go
Three Reasons we may be hanging onto our judgement of others, unbeknown to us!
A way to reframe those belief systems, to better able working with Judgement Tools and Techniques next week.Support the show
8 min - 7 min
- Judgement Physiology and Evolution
The whys behind our brains making Judgements of others.
How our brains and lives are affected by us making judgements.Support the show
8 min - Judgment Introduction, mine and Others Experiences
An introduction into Judging others.
My and others experiences.
Setting up an episode round based off of Judgement, the opinions and biases we make of others.Support the show
12 min - Inner Critic Tools
3 Tools on how to work with our Inner Critic.
Shout out to Chris Eckford for providing music.Support the show
15 min - Inner Critic - Why we struggle to let it go!
3 Reasons why we might struggle to let go of our Inner Critic, and some antidotes
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9 min - 9 min
- Inner Critic and Spirituality
What the hecka's am I talking about when I chat 'Spirituality'
How its helpful in our overall wellnessing journey.
How it intergrates with our Inner Critic.
Work for this week.Support the show
13 min
About Wellness for the rest of us
From the publisher's feed
Looking into 'Wellness' topics using laymen terms, and a vibe we can all get on board with.https://wellness-for-the-rest-of-us.dpdcart.com/