Wellness for the rest of us

By Claire

Looking into 'Wellness' topics using laymen terms, and a vibe we can all get on board with.https://wellness-for-the-rest-of-us.dpdcart.com/... more

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FAQs about Wellness for the rest of us:

How many episodes does Wellness for the rest of us have?

The podcast currently has 17 episodes available.

Wellness for the rest of us episodes:

December 21, 2021 Judgement Tools and Techniques Two
A few more Tools and Techniques for working with, integrating, diminishing Judgement...The negative biases and opinions we put on others.

Home | Wellness for the Rest of Us (dpdcart.com)

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8min
December 08, 2021 Judgement Tools and Techniques
Some techniques to use 'Judgement', the unfounded negative biases and opinions we put on others, as a tool to work towards Inner and World Peace
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10min
November 29, 2021 Judgement, Why we can't let go
Three Reasons we may be hanging onto our judgement of others, unbeknown to us!
A way to reframe those belief systems, to better able working with Judgement Tools and Techniques next week.
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8min
November 11, 2021 Judgement and Spirituality
How do Judgement and Spirituality relate to one another?
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7min
October 26, 2021 Judgement Physiology and Evolution
The whys behind our brains making Judgements of others.
How our brains and lives are affected by us making judgements.
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8min
October 20, 2021 Judgment Introduction, mine and Others Experiences
An introduction into Judging others.
My and others experiences.
Setting up an episode round based off of Judgement, the opinions and biases we make of others.

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12min
October 13, 2021 Inner Critic Tools
3 Tools on how to work with our Inner Critic.

Shout out to Chris Eckford for providing music.
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15min
October 05, 2021 Inner Critic - Why we struggle to let it go!
3 Reasons why we might struggle to let go of our Inner Critic, and some antidotes
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9min
September 29, 2021 Inner Critic Techniques
Some Techniques to work with our Inner Critic
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9min
September 21, 2021 Inner Critic and Spirituality
What the hecka's am I talking about when I chat 'Spirituality'
How its helpful in our overall wellnessing journey.
How it intergrates with our Inner Critic.
Work for this week.
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13min

FAQs about Wellness for the rest of us:

How many episodes does Wellness for the rest of us have?

The podcast currently has 17 episodes available.