Wellness for the rest of us

Wellness for the rest of us episodes

September 14, 2021 Inner Critic - Science and Evolution
The Science and Evolutionary Reasons for our Inner Critic
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8 min
September 07, 2021 Inner Critic, My and Others Experiences
A New Month, A New Topic.
Inner Critic
Bit of an Introduction
My Experiences with my Inner Critic
Others Experiences of their Inner Critic
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10 min
August 31, 2021 Self Soothing, More Techniques
More Techniques, for easing our own emotions and disturbances.
Walking Away
Senses Soothing
Co-regulation with Nature
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14 min
August 25, 2021 Self Soothing Techniques 1
Three Self Soothing Techniques to get started on.
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14 min
August 11, 2021 Self Soothing, Science and Evolution
Physiology and Evolution of Triggered and Self Soothing
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16 min
August 04, 2021 Self Soothing, My Experience
My experience of 'Self Soothing'
What self soothing IS NOT
Triggered
The weeks Work
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21 min
July 28, 2021 1 Introduction!
Our first, terribly edited episode.
The beginning of the learning in both Podcasting and 'Wellness'.
Meet me, and the reasons and intent for this podcast.
Welcome to the Learning Journey Friends!!
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11 min

From the publisher's feed

Looking into 'Wellness' topics using laymen terms, and a vibe we can all get on board with.https://wellness-for-the-rest-of-us.dpdcart.com/