Wellness for the rest of us

By Claire

Looking into 'Wellness' topics using laymen terms, and a vibe we can all get on board with.https://wellness-for-the-rest-of-us.dpdcart.com/... more

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FAQs about Wellness for the rest of us:

How many episodes does Wellness for the rest of us have?

The podcast currently has 17 episodes available.

Wellness for the rest of us episodes:

September 14, 2021 Inner Critic - Science and Evolution
The Science and Evolutionary Reasons for our Inner Critic
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8min
September 07, 2021 Inner Critic, My and Others Experiences
A New Month, A New Topic.
Inner Critic
Bit of an Introduction
My Experiences with my Inner Critic
Others Experiences of their Inner Critic
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10min
August 31, 2021 Self Soothing, More Techniques
More Techniques, for easing our own emotions and disturbances.
Walking Away
Senses Soothing
Co-regulation with Nature
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14min
August 25, 2021 Self Soothing Techniques 1
Three Self Soothing Techniques to get started on.
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14min
August 11, 2021 Self Soothing, Science and Evolution
Physiology and Evolution of Triggered and Self Soothing
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16min
August 04, 2021 Self Soothing, My Experience
My experience of 'Self Soothing'
What self soothing IS NOT
Triggered
The weeks Work
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21min
July 28, 2021 1 Introduction!
Our first, terribly edited episode.
The beginning of the learning in both Podcasting and 'Wellness'.
Meet me, and the reasons and intent for this podcast.
Welcome to the Learning Journey Friends!!
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11min

FAQs about Wellness for the rest of us:

How many episodes does Wellness for the rest of us have?

The podcast currently has 17 episodes available.