As a coach, speaker, writer, and life alchemist, Shirin Eskandani has helped others trust their intuition again, tune out all the BS, and let their heart lead the way. Through her work, she reminds us all that when we strengthen our inner GPS decisions become easier, boundaries become clearer, and belly laughs become a daily thing.

In this episode, Shirin shares her philosophy about how we can shift the focus from the external and look at what’s going on internally to transform our relationship with others and ourselves. She also offers a deeper look into the ways we can commit to how we want to feel every day and how that’s the catalyst for transforming our lives.

We also talk about:

• A practice she used to call her husband in and how she knew he was her person
• How we can hone our intuition in relationships
• Letting go of what’s good enough
• What joy means to her now
• Working through our self-limiting beliefs
• Claiming what makes you thrive

Resources

• Connect with me on TikTok: @kaylanedza
• Order my books here
• Shirin’s website: https://www.wholehearted-coaching.com/
• Follow Shirin on IG: @wholeheartedcoaching

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Raise your hand if you’ve had a difficult conversation in your lifetime? *Raises hand* While we’ve all had conversations that could be particularly difficult, not a lot of us have always done it well (Kayla included). 

In this episode, Kayla talks about her experience with challenging discussions within her relationship containers and offers a way to reframe the way you can approach them to be easier. While there are so many variables to having these types of conversations, you’ll learn how to not let them get past the point of no return and expand your idea of what healthy dialogue can look like. 

We also talk about:

• Why having difficult conversations is unnatural 
• The #1 question to ask yourself before the discussion
• How to use language to foster openness 
• Assessing the compromise within the discussion
• The major mistakes Kayla has made when approaching this topic

Resources

• Connect with me on TikTok: @kaylanedza
• Order my books here

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a writer and mental health advocate, Vivian Nunez has helped others use words to their advantage and speaks to vulnerability, leadership, and grief in her content creation. Through her work, she reminds us all that going through hard things, navigating your mental health or your grief, doesn’t disqualify you from having a happy life. 

In this episode, Vivian shares her philosophy about our connection with self-care and taking a minimalistic approach to it. She also offers a deeper look into the ways we can take control of taking care of ourselves and really start to show up for ourselves. 

We also talk about:

• Her relationship with her mental health
• What’s really happening when you’re craving balance with your thoughts 
• An important question to ask yourself every day
• What an unhealthy self-care practice looks like
• How your self-care can show up in different seasons
• The different ways our creativity can help us communicate our needs

 Resources

• Connect with me on TikTok: @kaylanedza
• Order my books here
• Vivian’s website: https://vivnunez.com/
• Follow Vivian on IG: @vivnunez
• Vivian’s article

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

From Policy Advice, “The total market size of the global fitness club industry is over $87 billion” and that number is continuing to climb. While the fitness industry has evolved to be more accessible, there’s also been a major shift in the way we consume fitness and exercise content, sometimes to our detriment as we assess our own body image. 

In this episode, Kayla talks about her experience with her unhealthy relationship with exercise and offers a way to reframe the way you see your movement practice. While exercise is incredibly important to our overall wellness, you’ll learn how to not let it take over your life and expand your idea of what being fit actually means. 

We also talk about:

• Kayla’s history of excessive exercise
• Honoring the cycles of our body
• Getting clear on your intention for exercising 
• Creating a safe space for movement 
• Releasing the fear of gaining weight

Connect with us after the show at wellnessglowup.com!

Resources

• Connect with us for daily inspiration on IG: @wellnessglowupmeda
• Order Kayla’s book Things I Could Never Thank You For for paperback here

Sponsors

• BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.  

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a health coach, wellness blogger, and passionate advocate for healthy living, Zeeshan Shah is dedicated to teaching us all how to prioritize our health and go back to the basics. Through her work, research, and personal experience, she discovered that living mindfully and conscientiously to level up your health can be simple. 

In this episode, Zeeshan shares her philosophy about our connection with our food and how it affects our mind, body, and soul. She also offers a deeper look into the ways we can be our own healer and the shifting of our mindset to nourish ourselves through holistic living. 

We also talk about:

• How her Hashimoto’s diagnosis led her to become a health coach
• Our spiritual connection to food
• The importance of experimentation
• The mistakes we made when first transitioning to consuming more whole foods
• Meal prepping tips and tricks
• Prayer and meditation as a form of stress management

Resources

• Connect with me on TikTok: @kaylanedza
• Order my books here
• Zeeshan’s website: https://www.eatdrinkpure.com/
• Follow Zeeshan on IG: @eatdrinkpure

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Kayla is catching up with our community to chat about what’s been going on and what everyone’s been feeling. Kayla’s intention with these ‘Ask Me Anything’ episodes is to not only provide a different perspective with more common questions and topics, but share what’s going on with her personally. Today she’s sharing the ways in which she’s rethought about being intentional within relationships, why we come down so hard on ourselves versus others and the major shifts that have taken place as she transitioned from her 20’s to her 30’s this year. 

We also talk about:

• Tempering and balancing expectations in a new relationship 
• Releasing judgment of yourself 
• Being your harshest critic
• Kayla’s favorite thing about being in her 30’s
• Things that Kayla does that other people may find weird

Connect with us after the show at wellnessglowup.com!

Resources

• Connect with us for daily inspiration on IG: @wellnessglowupmeda
• Order Kayla’s book Things I Could Never Thank You For for paperback here

Sponsors

• Dropps | Visit dropps.com and use the promo code KAYLA for 15% off your order.  

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.