What if your symptoms aren't the real problem?

In this episode of the Wellness and Growth Journeys Podcast, I sit down with Dr. Esther Trotman, a medical doctor and founder of Star Wellness Lifestyle, to explore the power of whole-person care.

From her journey through public and private healthcare systems to building her own wellness brand, Dr. Trotman shares why treating symptoms alone isn't enough and how stress, lifestyle, mental health, and relationships all play a role in your physical well-being.

We dive into:

✔️ Why modern healthcare often misses the root cause

✔️ The connection between mental, physical, and emotional health

✔️ Real-life challenges with nutrition, stress, and routines

✔️ Practical ways to start your healing journey

✔️ The power of journaling and small daily habits

If you're ready to stop managing symptoms and start understanding your health on a deeper level, this conversation is for you.

✨ Whether you're a wellness professional or someone on your personal health journey, this episode will shift how you think about healing.

If you've ever struggled with self-worth, negative thought patterns, or unhealthy relationships, this episode helps you understand why and how to heal.

In this conversation, we explore how childhood trauma shapes your adult life, how faith and therapy can work together, and practical ways to retrain your mind, break cycles, and rebuild your identity.

You are not broken. Healing is possible, and it starts with small, intentional steps.

What if staying healthy didn't require long workouts or strict fitness routines?

In this episode, Dr. Amy Bantham, public health expert, fitness professional, and author of Move to Live More, shares a refreshing perspective on staying active, especially for busy women balancing careers, family, and daily responsibilities.

Instead of treating exercise as a chore, Dr. Bantham explains how movement, play, and simple daily activities can transform your physical health, mental well-being, and energy levels.

We discuss:

👣 Why movement matters for physical and mental health

👣 How parents can model healthy habits for their children

👣 Simple ways to add movement to busy schedules

👣 Why "exercise" might be the wrong mindset

👣 How to build sustainable habits that last

Whether you're a professional woman, a caregiver, or someone trying to rebuild healthy routines, this conversation will inspire you to start small, move more, and rediscover joy in movement.

🔗 Connect with Dr. Amy Bantham Website: https://movetolivemore.comBook: Move to Live More Podcast: Move to Live More

🎧 Subscribe for more conversations about health, wellness, and thriving as a woman 35+.

International Women's Day Special

In this special collaboration episode, I am joined by Dianne Squires, host of the Island Woman Podcast, for a conversation about women's voices, podcasting, leadership, and visibility in the Caribbean.

We discuss why more Caribbean women need to take up space in media, how podcasting can help build authority, and why conversations about women's health, entrepreneurship, and wellbeing are so important.

Stress doesn't just affect emotions; it shows up as pain.

In this episode, I speak with reflexology expert Njideka Olatunde about the stress–pain connection, why listening is the first form of healing, and how touch therapy supports the body's natural ability to restore balance.

We explore:

🌿How stress turns into physical pain 🌿Why numbing symptoms isn't the same as healing 🌿The link between financial stress and health 🌿A simple technique you can use immediately to calm the body

If you care about improving health outcomes and truly supporting patients, this conversation offers a powerful perspective.

#StressRelief #ChronicPain #Reflexology #HolisticHealing #MindBodyConnection #NaturalPainRelief #WellnessPodcast #TouchTherapy #HealthAndWellness #MentalHealth

If you're a wellness professional trying to grow your practice without burning out, this episode is for you.

Business strategist Dionne Harris shares how clinic owners and health entrepreneurs can build sustainable growth through strategic planning, better systems, smarter delegation, and values-driven leadership. We also explore how marketing builds trust and why self-care is a performance strategy, not a luxury.

In this episode of Wellness & Growth Journeys, I speak with executive coach and PGA associate golf coach Richard Forde about how golf helps women build confidence, mental strength, and community on and off the course.

From overcoming intimidation to finding belonging in a traditionally male-dominated space, this conversation explores why creating access, structure, and support changes how women show up in sport, work, and life.

If you've ever thought "that's not for me," this episode might change your mind.

#WomenInGolf #WomenAndConfidence #MentalStrength #WellnessPodcast #WomenInSports #ConfidenceBuilding #CommunityForWomen #WomenLeadership #TryingSomethingNew #WellnessAndGrowth

Women's health has long been underserved, and it's time for a better approach.

In this episode of Wellness & Growth Journeys, I sit down with Amy Gaston, VP of Strategic Growth at OhmBody, to explore how technology, education, and empathy can transform women's healthcare. We discuss autonomy, innovation in women's health tech, the role of education in building trust, and why partnering with your body matters more than simply managing symptoms.

A powerful conversation for women, wellness founders, and anyone reimagining the future of healthcare.

#WomensHealth #HealthTech #WellnessPodcast #DigitalMarketing #WomenInBusiness #FemTech #HealthcareInnovation #WellnessEntrepreneur #BrandStrategy #WomenSupportingWomen

Motherhood doesn't end at birth, and neither should support.

In this powerful episode of Wellness and Growth Journeys, I sit down with Dr. Eboni January, board-certified OB-GYN, to have an honest conversation about postpartum mental health, maternal wellness, and the support women actually need after having a baby.

Together, we unpack:

👉 Why everyone checks on the baby but forgets the mother 👉 The reality of postpartum anxiety, depression, and emotional overwhelm 👉 Why women are expected to "do it all" and why that expectation is harmful 👉 How community, education, and planning can save lives 👉 The importance of advocating for yourself when you feel unheard by medical systems 👉 Why postpartum wellness should be planned like a wedding or baby shower

This episode is for:

✔️ Maternal health and wellness professionals ✔️ New mothers ✔️ Expectant mothers ✔️ Women planning pregnancy ✔️ Partners, family members, and support systems

Have questions? Drop them in the comments or reach out to Dr. Eboni!

Connect with Dr. Eboni January 🔗 Website: https://www.doctorej.com/

📷 Instagram: https://www.instagram.com/doctorebonijanuary/?hl=en

Facebook: https://www.facebook.com/eboni.january/

🔔 Subscribe for more conversations on wellness and real-life journeys.

#PostpartumSupport #MaternalMentalHealth #MotherhoodJourney #PostpartumWellness #WomensHealth #MentalHealthAwareness #WellnessAndGrowthJourneys #PostpartumCare #NewMomsSupport #MotherhoodUnfiltered

Money affects every part of our lives, yet it's one of the hardest topics to talk about.

In this episode of the Wellness and Growth Journeys Podcast, I speak with financial strategist Marcia Armstrong about financial wellness, money mindset, and building sustainable wealth as a woman entrepreneur.

We discuss why cash flow matters, how discipline shapes financial confidence, and simple steps women can take to gain clarity and control over their money without shame or overwhelm.

This conversation is for women navigating business, career transitions, and life who want a healthier, more empowered relationship with money.