If you're a wellness professional trying to grow your practice without burning out, this episode is for you.

Business strategist Dionne Harris shares how clinic owners and health entrepreneurs can build sustainable growth through strategic planning, better systems, smarter delegation, and values-driven leadership. We also explore how marketing builds trust and why self-care is a performance strategy, not a luxury.

In this episode of Wellness & Growth Journeys, I speak with executive coach and PGA associate golf coach Richard Forde about how golf helps women build confidence, mental strength, and community on and off the course.

From overcoming intimidation to finding belonging in a traditionally male-dominated space, this conversation explores why creating access, structure, and support changes how women show up in sport, work, and life.

If you've ever thought "that's not for me," this episode might change your mind.

#WomenInGolf #WomenAndConfidence #MentalStrength #WellnessPodcast #WomenInSports #ConfidenceBuilding #CommunityForWomen #WomenLeadership #TryingSomethingNew #WellnessAndGrowth

Women's health has long been underserved, and it's time for a better approach.

In this episode of Wellness & Growth Journeys, I sit down with Amy Gaston, VP of Strategic Growth at OhmBody, to explore how technology, education, and empathy can transform women's healthcare. We discuss autonomy, innovation in women's health tech, the role of education in building trust, and why partnering with your body matters more than simply managing symptoms.

A powerful conversation for women, wellness founders, and anyone reimagining the future of healthcare.

#WomensHealth #HealthTech #WellnessPodcast #DigitalMarketing #WomenInBusiness #FemTech #HealthcareInnovation #WellnessEntrepreneur #BrandStrategy #WomenSupportingWomen

Motherhood doesn't end at birth, and neither should support.

In this powerful episode of Wellness and Growth Journeys, I sit down with Dr. Eboni January, board-certified OB-GYN, to have an honest conversation about postpartum mental health, maternal wellness, and the support women actually need after having a baby.

Together, we unpack:

👉 Why everyone checks on the baby but forgets the mother 👉 The reality of postpartum anxiety, depression, and emotional overwhelm 👉 Why women are expected to "do it all" and why that expectation is harmful 👉 How community, education, and planning can save lives 👉 The importance of advocating for yourself when you feel unheard by medical systems 👉 Why postpartum wellness should be planned like a wedding or baby shower

This episode is for:

✔️ Maternal health and wellness professionals ✔️ New mothers ✔️ Expectant mothers ✔️ Women planning pregnancy ✔️ Partners, family members, and support systems

Have questions? Drop them in the comments or reach out to Dr. Eboni!

Connect with Dr. Eboni January 🔗 Website: https://www.doctorej.com/

📷 Instagram: https://www.instagram.com/doctorebonijanuary/?hl=en

Facebook: https://www.facebook.com/eboni.january/

🔔 Subscribe for more conversations on wellness and real-life journeys.

#PostpartumSupport #MaternalMentalHealth #MotherhoodJourney #PostpartumWellness #WomensHealth #MentalHealthAwareness #WellnessAndGrowthJourneys #PostpartumCare #NewMomsSupport #MotherhoodUnfiltered

Money affects every part of our lives, yet it's one of the hardest topics to talk about.

In this episode of the Wellness and Growth Journeys Podcast, I speak with financial strategist Marcia Armstrong about financial wellness, money mindset, and building sustainable wealth as a woman entrepreneur.

We discuss why cash flow matters, how discipline shapes financial confidence, and simple steps women can take to gain clarity and control over their money without shame or overwhelm.

This conversation is for women navigating business, career transitions, and life who want a healthier, more empowered relationship with money.

In this powerful conversation, Dr. Adi Jaffe shares his journey from addiction and incarceration to becoming a leading voice in mental health and recovery. Together, we explore why change is so hard, the hidden emotional hooks that keep women stuck, and the mindset shifts that make healing possible.

If you're navigating burnout, emotional overwhelm, relationship struggles, or habits you can't break, this episode will help you understand the why behind your patterns, and how to move forward with honesty, accountability, and self-compassion.

A grounded, eye-opening talk for anyone ready to grow, heal, and rewrite their story.

In this episode of the Wellness & Growth Journeys podcast, I sit down with Dr. Sharlon Lewis, obesity specialist and president of the Diabetes Association in the BVI to unpack the REAL reasons Caribbean women over 35 struggle with weight.

This conversation goes deeper than willpower. We explore hormones, culture, tradition, emotional eating, activity levels, and why obesity is a medical condition not a personal failure.

What We Cover:

• Why weight changes after 30 (especially for women)

• The role of culture, tradition & convenience foods

• How sedentary lifestyles affect metabolism

• The truth about "big-boned"

• Simple swaps to make Caribbean meals healthier

• How to check your real metabolic risk

• The first step to take if you think you're overweight

What does it really mean to be sexually empowered beyond the shame, silence, and old-school conditioning?

In this candid conversation, Victoria Icenhower The Self-Love Scientist, joins me to unpack how women can reclaim pleasure, redefine empowerment, and reconnect with their bodies on their own terms.

Victoria shares her journey from feeling trapped by expectations to living freely, joyfully, and authentically. You'll walk away with reflective questions and real steps to start your own self-love journey.

You'll Learn:

• How generational beliefs shape how women see themselves

• What it takes to reconnect with your body and joy

• Why journaling and self-reflection are powerful tools for healing

• How pleasure and self-trust go hand-in-hand

✨ Listen, reflect, and begin your journey to freedom through self-love.

In this empowering episode of the Wellness and Growth Journeys Podcast, I sit down with Lindsay Hite photographer, mindset coach, and founder of Show Your Spark, to explore what it means for women over 35 to reclaim their confidence, self-image, and authentic power.

Lindsay shares how staying small serves no one, how to shift from self-doubt to self-acceptance, and why true confidence for women comes from curiosity, compassion, and courage. They also dive into authentic marketing, entrepreneurship for women, and how creating a movement can be your most powerful business strategy.

If you're a wellness professional, female entrepreneur, or simply a woman ready to step into her next chapter, this conversation will inspire you to shine unapologetically and show your spark.

In this episode of the Wellness and Growth Journeys Podcast, I chat with Katie Molumby, Certified Holistic Health and Mindset Coach and founder of Purposeful Path Health. Katie shares how small, intentional changes can lead to lasting wellness and why slowing down, listening to your body, and showing yourself grace are key to thriving health.

#WellnessAndGrowthJourneys #HolisticHealth #MindsetCoach #WomenInWellness