In this heartfelt episode of the Wellness and Growth Podcast, host Mialisa Garnes sits down with Lucinda Yearwood, a qualified social worker, certified trauma specialist, and nutrition coach, to unpack the realities of motherhood. Together, they explore the unique challenges mothers face, especially during the postpartum period, and the vital role of support systems in navigating this transformative stage of life.

Lucinda introduces Mums Haven, a community-centered initiative designed to educate, empower, and support mothers at every stage of their journey. They discuss the impact of the COVID-19 pandemic on motherhood, the essential role of nutrition in postpartum recovery, and practical mental health strategies for moms. The conversation also highlights the concept of matrescence—the often-overlooked transition into motherhood—and why community and self-compassion are more important than ever.

Whether you're a mom seeking guidance or simply curious about the realities of modern motherhood, this episode offers valuable insights, relatable stories, and actionable tips. Don't forget to like, comment, and subscribe for more inspiring content!

✨ Follow Lucinda Yearwood and learn more about Mums Haven:

• Instagram: mumshaven_
• Email: [email protected]

💡 Learn more about the Wellness Growth Agency: Visit us at www.wellnessgrowthagency.com

#Motherhood #PostpartumSupport #MumsHaven #WellnessAndGrowthPodcast

Welcome to the Wellness & Growth Journeys Podcast! 🎙️ In this empowering episode, I sit down with the inspiring Dr. Kristen Kennard, a board-certified professional counselor and behavioral health consultant specializing in women's mental health, anxiety, and stress management. 🌿 What we cover in this episode:

• Dr. Kennard's personal journey to becoming a mental health advocate 🌟
• How stress and lifestyle choices deeply impact women's health 🧘‍♀️
• The power of self-advocacy in healthcare and mental well-being 🩺
• Why women over 35 should prioritize themselves unapologetically ✨
• Practical tips for achieving balance in a busy world 🕊️

Dr. Kennard's insights are invaluable, whether you're navigating the challenges of motherhood, work-life balance, or simply seeking peace in a chaotic world. 🌱 Don't miss this episode if:

• You've ever struggled with feeling "burnt out" or overwhelmed
• You want actionable advice on how to stop, reassess, and reclaim your life
• You're looking to live joyfully and unapologetically as your best self 💪

Links and Resources:

🔗 Visit Dr. Kristen Kennard: https://www.fullbloomtalk.com/

🔗 Wellness Growth Agency: https://www.wellnessgrowthagency.com/

✨ Don't forget to like, comment, and subscribe for more empowering content!

🌙 Sleep Like a Pro: Dr. Angela Holliday-Bell on Rest, Recovery, and Beating Burnout 🌙 In this enlightening episode of Wellness & Growth Journeys, we're joined by Dr. Angela Holliday-Bell, a certified sleep specialist and physician who's on a mission to help busy professionals unlock the transformative power of sleep. Dr. Holliday-Bell shares her personal journey of overcoming insomnia and dives into practical, science-backed strategies to improve your sleep quality. From understanding your unique sleep needs to creating a bedtime routine that works, this conversation is packed with actionable insights for anyone looking to thrive in work, health, and life. We cover:

• How to determine your ideal sleep duration (hint: it's not the same for everyone!)
• The surprising ways poor sleep impacts your work performance and health
• Proven techniques to beat insomnia and racing thoughts at night
• How to prioritize sleep without sacrificing your productivity

If you're ready to conquer burnout, boost your energy, and show up as your best self, this episode is a must-watch! 🔗 Connect with Dr. Angela Holliday-Bell: 🌐 Website: https://thesolutionissleep.com 📸 Instagram: @the_sleep_MD 📘 Book: Sleeping on the Job (Available on Amazon)

In this enlightening episode of Wellness & Growth Journeys, we sit down with Amanda King, ND, a leading naturopath and integrative oncology specialist. Amanda shares her personal journey of overcoming gastroesophageal reflux disease through dietary changes and delves into the misconceptions surrounding acid reflux. She also discusses the pivotal role of nutrition in cancer care and offers practical tips for introducing healthy eating habits to families. Whether you're dealing with chronic health issues or seeking to enhance your well-being, Amanda's insights provide valuable guidance on the path to optimal health.

Key Takeaways:

• Understanding the true causes of acid reflux and effective natural remedies
• The impact of diet on cancer prevention and recovery
• Strategies for making healthy eating enjoyable for the whole family
• The benefits of intermittent fasting and ketogenic diets

Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified healthcare professional regarding your specific health needs.

Don't miss this insightful discussion! Like, subscribe, and hit the bell icon to stay updated on more episodes dedicated to helping you grow in wellness.

Connect with Us:

🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com

📸 Follow me on Instagram: www.instagram.com/itsmialisa

🔗 Learn more about Amanda King, ND: www.amandakingnd.com

In this enlightening episode of Wellness & Growth Journeys, we sit down with Dr. Vicki Estwick, a dedicated general practitioner and fitness enthusiast from Barbados. Dr. Vicki shares her insights on how tailored exercise programs can significantly improve the quality of life for individuals with chronic conditions. From understanding the unique needs of each patient to debunking common myths about exercise and chronic illness, this conversation offers valuable guidance for anyone looking to enhance their health journey.

Key Takeaways from Dr. Vicki's Expertise:

• The importance of personalized exercise plans for managing chronic diseases
• How to safely incorporate physical activity into daily routines
• Overcoming barriers and misconceptions about exercising with chronic conditions
• Practical tips for starting and maintaining an effective exercise regimen

Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified healthcare professional regarding your specific health needs.

Don't miss this insightful discussion! Like, subscribe, and hit the bell icon to stay updated on more episodes dedicated to helping you grow in wellness.

Connect with Us:

🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com 📸 Follow me on Instagram: www.instagram.com/itsmialisa 🔗 Learn more about Dr. Vicki Estwick: drvfitness.wordpress.com

Join me in this inspiring episode of Wellness & Growth Journeys as we dive deep with Dr. Tanya Beaubrun, affectionately known as "The Mojo MD." Dr. Tanya shares her transformative approach to wellness that combines functional medicine, Western practices, and holistic health. From tackling burnout and stress to mastering gut health, hormones, and joy-centered living, this conversation uncovers actionable steps to help you thrive. Whether you're struggling with balance or seeking to reconnect with your body and mind, Dr. Tanya offers a pathway back to joy, vitality, and true wellness.

Don't miss Dr. Tanya's insights on:

• The "More Joy" method and why it's essential for mind-body wellness
• Reclaiming energy and managing stress effectively
• Understanding and healing the gut for better overall health
• Practical tips for women in their 30s and beyond to age vibrantly

Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs.

Connect with Us: 🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com 📸 Follow me on Instagram: www.instagram.com/itsmialisa 🔗 Learn more about Dr. Tanya Destang-Beaubrun | The MoJo MD: https://tanyabeaubrun.com https://www.rodneybaymedicalcentre.com/

Welcome to another episode of the Wellness & Growth Journeys podcast! Today, we dive deep with Natalie Murray, a former corporate banker turned wellness expert and director of the Life Store Wellness Boutique in Kingston, Jamaica. 🌿✨

In this powerful episode, Natalie shares her transformative journey—from climbing the corporate ladder to discovering her true passion in health and wellness. After 18 years in finance, Natalie took a leap of faith to pursue her calling, and today, she helps others achieve optimal health through lifestyle changes, body contouring, and holistic coaching.

In this episode, we explore:

• Natalie's courageous transition from banking to health coaching
• The founding of the Life Store Wellness Boutique and its unique approach
• Practical tips on creating a healthier lifestyle amidst a busy schedule
• The power of intentional nutrition and avoiding "food-like" substances
• Strategies for balancing business and wellness, especially for women

Whether you're a wellness enthusiast or a busy professional striving for a healthier life, this conversation offers inspiration and actionable insights to fuel your journey!

Stay Connected with Us: 🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com 📸 Follow Natalie Murray's Wellness Journey: www.natalie-murray.com

Welcome to the Wellness & Growth Journeys podcast!

In this episode, we are joined by Celia Collymore, a certified Corporate Wellness Specialist and former national basketball champion. Celia shares her inspiring journey from the world of sports to building a successful wellness brand focused on helping professionals prioritize their health and well-being. 🌿💼

Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore:

• Celia's transition from athlete to corporate wellness expert

• The mindset shifts needed to balance work and personal wellness

• How to make fitness fun and sustainable in your busy schedule

• Practical tips for creating healthy routines in a corporate environment

• Overcoming personal health struggles and turning challenges into opportunities

Celia's approach combines discipline from her sports career with corporate wellness strategies to empower individuals to thrive in their personal and professional lives. Whether you're balancing a hectic career or looking to improve your physical and mental health, this episode offers actionable insights to help you win in life and wellness!

Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs.

Don't miss this empowering conversation! Like, subscribe, and hit the bell icon to stay updated on more inspiring episodes. 🌟🏆

Connect with Us:

🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com 📸 Follow me on Instagram: www.instagram.com/itsmialisa 🔗 Learn more about Celia's work: www.bajanfusion.com

In this empowering episode, we are joined by Jennifer, a certified Stott Pilates instructor and Rasa yoga teacher, who is passionate about helping women embrace holistic wellness and self-love. 🌿✨ Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore:

• Jennifer's inspiring journey from overcoming scoliosis to becoming a wellness expert
• The power of Pilates and yoga in transforming physical and mental health
• How to create sustainable habits for long-term wellness success
• Practical tips for anyone dealing with body challenges, from posture to pain management
• The importance of self-compassion and breaking free from limiting beliefs

Jennifer's unique approach blends Pilates, yoga, and confidence coaching to empower women to take charge of their health while nurturing their minds. Whether you're starting your fitness journey or looking for a new perspective, this episode offers valuable insights into transforming your body and mind for a healthier, happier you!

Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs.

Don't miss this transformative conversation! Like, subscribe, and hit the bell icon to stay updated on more inspiring episodes. 🌿💪

Connect with Us:

🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com

📸 Follow me on Instagram: www.instagram.com/itsmialisa

🔗 Learn more about Jennifer's work: www.jenzenwellness.com

Welcome to the Wellness & Growth Journeys podcast! In this empowering episode, we have Dr. Simone Quamina, a distinguished Health Coach and Medical Practitioner, sharing her expert insights on balancing wellness with the demands of a busy life. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore:

• Dr. Simone's inspiring journey from traditional medicine to holistic health coaching
• Practical strategies for building sustainable healthy habits despite a hectic schedule
• How energy management, rather than time management, can transform your health journey
• Empowering busy women to prioritize wellness without feeling overwhelmed
• The importance of understanding personal motivation to achieve lasting health changes

Dr. Simone provides her expertise on how integrating practical wellness routines and mindset shifts can lead to a healthier and more balanced lifestyle, especially for busy professional women. This episode is perfect for anyone striving to find balance while pursuing both career and wellness goals.

Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs.

Don't miss this insightful and inspiring conversation!

Connect with Us:

🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com

📸 Follow me on Instagram: www.instagram.com/itsmialisa

🔗 Learn more about Dr. Simone's work: bit.ly/drsimonewellness