Wellness & Growth Journeys

In this episode, I'm joined by Dr. Crystal Haynes, clinical director of One Wellness Barbados, to unpack the mindset, strategy, and care philosophy behind building a truly holistic wellness brand.

Dr. Haynes has a fascinating background. She began her career as an ophthalmic surgeon and pivoted into aesthetic medicine and wellness entrepreneurship.

🎙️ What You'll Learn

✔️ How to build a patient-centered, integrative wellness model that goes beyond aesthetics ✔️ How to approach consultations as a diagnostic and relationship-building tool, not just a sales pitch ✔️ Ways to educate clients about prevention (like daily sunscreen use) and debunk common skincare myths ✔️ Insights on setting boundaries and protecting your energy while still offering deep, personalized care

✔️ How to support women through aging, hormone shifts, and skin changes, without shame or unrealistic beauty standards

✔️ The growing demand for natural-looking results and what that means for your aesthetic approach.

✔️ Real talk on marketing: why it's okay to outgrow DIY content and bring in professional help

✔️ Encouragement if you're in a season of reinvention: how to start over with confidence and purpose.

If you're building a wellness practice, looking to expand your services, or want to deepen how you support your clients, this episode is full of insight and inspiration to fuel your growth.

🔔 Don't forget to subscribe for more conversations that help you grow your wellness business and your impact.

✨ Follow One Wellness Barbados: Instagram: @onewellnessbarbados Website: www.onewellnessbarbados.com

#WellnessPodcast #HolisticHealth #WomenInWellness #WellnessEntrepreneur #AestheticMedicine #WellnessBusinessTips #OneWellnessBarbados #MialisaGarnes #DrCrystalHaynes #IntegrativeWellness #WellnessGrowthJourneys

If you feel exhausted, overwhelmed, or like your health questions are constantly dismissed, this episode is for you.

In this powerful conversation, Mialisa Garnes sits down with Whitney Erwin, founder of Four Seasons Harmony and a holistic practitioner specializing in women's hormonal balance. Whitney shares her own journey with autoimmune disease, heavy periods, burnout, and healing, along with how she now helps other women reclaim energy, joy, and stability through natural therapies and deep care.

🎙️ We talk about:

– The real signs of hormone imbalance (it's not just PMS!)

– Why most women are still being overlooked by traditional medicine

– What Ayurveda actually is and how it supports women

– Why postpartum care is CRITICAL to long-term wellness

– What women 35+ can do to feel better now

💛Whether you're navigating fatigue, mood swings, or fertility struggles, this episode will leave you feeling seen—and give you real steps to take back your health.

✨ Watch now and don't forget to like, comment, and subscribe for more real talk around women's wellness and healing.

How to Connect with Whitney

https://www.instagram.com/whitney_fourseasonsharmony/

https://www.facebook.com/fourseasonsharmony/

https://www.youtube.com/@WhitneyErwinFourSeasonsHarmony

#womenshealth #HormoneBalance #Ayurveda #WellnessPodcast #BurnoutRecovery #PostpartumCare #HolisticHealing #WellnessGrowthJourneys

In this episode of Wellness & Growth Journeys, I sit down with the incredible Dr. Anike Serrano, a devoted medical professional and an integrative aesthetic medicine expert, who is changing the way we think about beauty and aging.

Dr. Serrano shares how she blends science, spirituality, and trauma-informed care to help women look and feel radiant from the inside out. We talk about the freedom to want more: more wellness, more beauty, more self-worth, and why you don't have to choose between feeling healthy and looking good.

✨ If you've ever questioned whether your desire for aesthetics fits into a holistic lifestyle, this episode will help you reconnect with your power and redefine what aging means to you.

Here's what we dive into:

– Dr. Serrano's path from infectious diseases to integrative aesthetics – Why you should never feel guilty for wanting to feel and look your best – How trauma-informed care changes the game in wellness and aesthetics – The intersection of confidence, care, and beauty in your health journey – What it means to age boldly and unapologetically

This podcast is for women in wellness, whether you're a provider, entrepreneur, or someone navigating your health journey. It's a space where we honor purpose and beauty, growth and rest, ambition and alignment.

Have questions? Drop them in the comments or reach out to Dr. Anike Serrano!

Connect with Dr. Anike

🔗 Website: https://harleystreetbarbados.com/

📷 instagram.com/harleystreetclinicbarbados

Don't forget to LIKE, COMMENT, and SUBSCRIBE for more insightful conversations on health, wellness, and business growth!

#AgingConfidently #HolisticHealth #WomenInWellness #AestheticMedicine #SelfWorth #TraumaInformedCare #WellnessPodcast #BeautyFromWithin #WellnessGrowthAgency

In this episode of Wellness & Growth Journeys, I sit down with the incredible Brittany Heyden, a functional medicine practitioner, educator, and mom of two, who has built a thriving virtual practice rooted in compassion, education, and authenticity.

Brittany opens up about her deeply personal journey—from hitting a wall with burnout and surviving a traumatic car accident, to discovering functional medicine and completely transforming how she shows up for herself, her family, and her clients. We talk about what it really looks like to blend purpose and entrepreneurship, how she connects with her audience through genuine marketing, and how she's building a business that honors both her calling and her capacity.

- In this episode, we explore: - Brittany's wake-up call and path to healing - What led her to functional medicine - How she balances motherhood, business, and self-care - The marketing strategies that helped her grow authentically - Why education and mindset are central to her approach - Upcoming masterclasses and how she's expanding her impact

If you're a woman in wellness, a practitioner ready to pivot, or someone on your own healing journey, Brittany's story is filled with wisdom and inspiration you won't want to miss.

📲 Follow Brittany on Instagram: @brittany.heyden 🌐 Learn more about her work: https://brittanyheyden.com/

Thank you for tuning in! Don't forget to like, subscribe, and share this episode with someone who needs to hear it. 💛

#WellnessGrowthJourneys #FunctionalMedicine #WomenInWellness #BrittanyHeyden #MialisaGarnes #HolisticHealth #PurposeDrivenBusiness

What if success doesn't feel the way you thought it would?

In this powerful episode of Wellness & Growth Journeys, I sit down with Dr. Jasmine Escalera—a neuroscientist turned reinvention coach—to talk about what it really means to create a life of purpose, especially for women 35 and over.

💬 We dive into:

– Why hitting milestones (marriage, career, kids) might still leave you unfulfilled

– How to know when it's time to reinvent your life

– The mindset blocks that hold women back from living boldly

– Blending science and spirituality in personal growth

– Why women often feel unworthy of the life they truly want

🔥 Whether you're feeling stuck in your career, questioning your path, or ready to embrace your next chapter, this episode is your sign to start listening to you.

👉 Subscribe for more empowering conversations: https://www.youtube.com/@itsmialisa

Join me for this enlightening episode of Wellness & Growth Journeys, where we will discuss a topic that many women, especially Black women have questions about: Aesthetic treatments for darker skin tones.

For years, misinformation has led to fear and hesitation about skincare and aesthetic procedures, but technological advancements have changed the game. Dr. Shanice Dawson-Hinkson, the founder of Charisma Medical Aesthetics, is here to clarify the confusion.

Dr. Shanice Dawson-Hinkson, the founder of Charisma Medical Aesthetics, is here to clarify the confusion.

What We Cover in This Episode:

✔️ Laser Hair Removal for Darker Skin

✔️ Medical-Grade Facials & Peels

✔️ Microneedling & Collagen Boosting

✔️ Common Aesthetic Myths

Have questions? Drop them in the comments or reach out to Dr. Shanice Dawson-Hinkson! Connect with Dr. Shanice

🔗 Website: https://www.charismamedicalaesthetics...

💡 Learn more about the Wellness Growth Agency: Visit us at www.wellnessgrowthagency.com

Welcome to another episode of the Wellness & Growth Journeys podcast! Today, we are joined by Latrice Levin, AKA Nurse Blue. With her powerful journey of overcoming chronic stress and trauma, she now helps others find true peace and well-being through mastering soul health.

In this transformative episode, Nurse Blue discusses the powerful connection between joy and healing. She reveals how mastering joy can help defeat chronic stress and realign the soul. She also explains why fear-based emotions like anger, guilt, and shame cannot coexist with joy and how unconditional love serves as a healing force.

Key Takeaways:

✔️ Why joy is the antidote to stress and fear-based emotions

✔️ How unconditional love aligns with optimal wellness

✔️ The power of sound healing in transforming your life

✔️ How to join the Soul Health & Wellness Club for immersive healing experiences

Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs.

Don't miss this empowering conversation!

Connect with Us:

Visit the Wellness Growth Agency: www.wellnessgrowthagency.com

Follow me on Instagram: www.instagram.com/itsmialisa Join Nurse Blue's Community: / soulhealthandwellnessclub

In this episode of the Wellness & Growth Journeys podcast, host Mialisa Garnes sits down with Dr. Alicia Jordan, a renowned dermatologist at Cornwall Regional Hospital in Jamaica, to uncover the truth about skincare – especially for women over 35.

They discuss: ✅ The biggest skincare mistakes people make without realizing ✅ Dr. Jordan's personal journey and why she became a dermatologist ✅ How to prevent and treat common skin concerns like acne, dark spots, and aging ✅ The role of aesthetic treatments like Botox and chemical peels in dermatology ✅ Skincare myths debunked – is more really better? (Hint: No!) ✅ Simple, effective skincare routines you can start today ✅ The impact of social media & marketing challenges for dermatologists

If you've ever felt lost in the overwhelming world of skincare, this episode is for you! Dr. Jordan keeps it real, giving practical, no-nonsense advice to help you take better care of your skin – without breaking the bank.

🎧 Listen now and take control of your skin health!

📲 Instagram: @drjordandermatology

🌿 Website: wellnessgrowthagency.com 🎙 Podcast: Wellness & Growth Journeys 📲 Instagram: @itsmialisa

💡 If you're a health & wellness business looking to grow, let's chat!

In this heartfelt episode of the Wellness and Growth Podcast, host Mialisa Garnes sits down with Lucinda Yearwood, a qualified social worker, certified trauma specialist, and nutrition coach, to unpack the realities of motherhood. Together, they explore the unique challenges mothers face, especially during the postpartum period, and the vital role of support systems in navigating this transformative stage of life.

Lucinda introduces Mums Haven, a community-centered initiative designed to educate, empower, and support mothers at every stage of their journey. They discuss the impact of the COVID-19 pandemic on motherhood, the essential role of nutrition in postpartum recovery, and practical mental health strategies for moms. The conversation also highlights the concept of matrescence—the often-overlooked transition into motherhood—and why community and self-compassion are more important than ever.

Whether you're a mom seeking guidance or simply curious about the realities of modern motherhood, this episode offers valuable insights, relatable stories, and actionable tips. Don't forget to like, comment, and subscribe for more inspiring content!

✨ Follow Lucinda Yearwood and learn more about Mums Haven:

• Instagram: mumshaven_
• Email: [email protected]

💡 Learn more about the Wellness Growth Agency: Visit us at www.wellnessgrowthagency.com

#Motherhood #PostpartumSupport #MumsHaven #WellnessAndGrowthPodcast

Welcome to the Wellness & Growth Journeys Podcast! 🎙️ In this empowering episode, I sit down with the inspiring Dr. Kristen Kennard, a board-certified professional counselor and behavioral health consultant specializing in women's mental health, anxiety, and stress management. 🌿 What we cover in this episode:

• Dr. Kennard's personal journey to becoming a mental health advocate 🌟
• How stress and lifestyle choices deeply impact women's health 🧘‍♀️
• The power of self-advocacy in healthcare and mental well-being 🩺
• Why women over 35 should prioritize themselves unapologetically ✨
• Practical tips for achieving balance in a busy world 🕊️

Dr. Kennard's insights are invaluable, whether you're navigating the challenges of motherhood, work-life balance, or simply seeking peace in a chaotic world. 🌱 Don't miss this episode if:

• You've ever struggled with feeling "burnt out" or overwhelmed
• You want actionable advice on how to stop, reassess, and reclaim your life
• You're looking to live joyfully and unapologetically as your best self 💪

Links and Resources:

🔗 Visit Dr. Kristen Kennard: https://www.fullbloomtalk.com/

🔗 Wellness Growth Agency: https://www.wellnessgrowthagency.com/

✨ Don't forget to like, comment, and subscribe for more empowering content!