Wellness Hustle

Wellness Hustle

By Sasha FischerHealth & Fitness
Download on the App Store

Wellness Hustle episodes

  • The Metabolism Shift Series | Episode 3 | Your Adrenals Were Supposed to Save You

    Summary

    This episode explores the critical connection between blood sugar regulation, adrenal health, and hormonal balance during perimenopause. Host Sasha shares practical tips on how to support your adrenal glands and stabilize blood sugar to improve energy, reduce cravings, and navigate hormonal changes more smoothly.

    Key Topics

    Blood sugar regulation and its impact on hormones
    The role of adrenal glands in hormonal transition
    Practical dietary shifts to support perimenopause

    Chapters

    00:00 Understanding Blood Sugar and Nutrition
    04:34 The Role of Adrenals in Hormonal Health
    13:51 Practical Strategies for Blood Sugar Management
    20:03 Empowerment Through Knowledge and Nutrition
    21:47 Understanding Adrenal Health and Blood Sugar Dynamics
    25:35 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

    Connect with The Wellness Hustle
    Follow on Instagram and TikTok for podcast updates and behind-the-scenes.
    Connect with Sasha

    Work With Sasha

    Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting time
    https://www.agelessgirlguide.com/clarityreview

    Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure
    https://www.agelessgirlguide.com/contact

    Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+
    https://www.agelessgirlguide.com/lead-collection

    Start Here (Sasha’s Go-To Favorites)

    ShopMy — curated beauty, wellness, and lifestyle favorites
    https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

    Amazon Wellness Favorites — kitchen, fitness, and toxin-free home
    https://www.agelessgirlguide.com/wellnessfavorites

    Links & Resources Mentioned

    JOVA Smoothie Kit — 20% OFF with code SASHA20
    https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

    Glowtail Guide
    https://www.agelessgirlguide.com/product-page/the-glowtail-guide

    5-Day Reset Program
    https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

    Lean Body Trio + Metabolic Support — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support

    Essential Amino Acids — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

    Magnesium
    https://us.fullscript.com/plans/agelessgirlguide-magnesium

    BodyHealth Reds — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-body-health-reds

    ENERGYbits Algae Tablets — 20% OFF with code SASHA
    https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b

    NEEDED Hydration — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

    Have a question or topic idea? DM Sasha anytime.
    If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.


    27 min
  • The Metabolism Shift | Episode 2 I It's Not You. It's Your Estrogen.

    Summary

    This episode explores the hormonal and metabolic changes women experience during perimenopause, explaining why traditional diet and exercise strategies often fail and what new approaches can support health and weight management.

    Key Topics

    Hormonal timeline and its impact on metabolism
    The domino effect of hormonal decline: progesterone, estrogen, insulin, fat, cortisol
    Why traditional weight loss strategies fail after 40
    The role of estrogen in fat storage and insulin sensitivity
    Impact of alcohol, cardio, and restriction on hormonal health

    Takeaways

    Perimenopause begins years before menopause and affects metabolism.
    Hormonal shifts, especially in progesterone and estrogen, drive changes in sleep, appetite, fat storage, and stress response.
    Traditional diets and exercise routines often fail because they don't account for hormonal changes.
    Understanding the hormonal cascade helps tailor effective strategies for women over 40.

    Chapters

    00:00 Navigating Change: The Body's Transformation
    06:32 The Domino Effect: Hormones and Metabolism
    12:59 Cortisol and Stress: The Hidden Impact
    21:37 The High Cardio Approach: A Double-Edged Sword
    30:11 Embracing Change: A New Approach to Wellness

    Connect with The Wellness Hustle
    Follow on Instagram and TikTok for podcast updates and behind-the-scenes.
    Connect with Sasha

    Work With Sasha

    Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting time
    https://www.agelessgirlguide.com/clarityreview

    Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure
    https://www.agelessgirlguide.com/contact

    Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+
    https://www.agelessgirlguide.com/lead-collection

    Start Here (Sasha’s Go-To Favorites)

    ShopMy — curated beauty, wellness, and lifestyle favorites
    https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

    Amazon Wellness Favorites — kitchen, fitness, and toxin-free home
    https://www.agelessgirlguide.com/wellnessfavorites

    Links & Resources Mentioned

    JOVA Smoothie Kit — 20% OFF with code SASHA20
    https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

    Glowtail Guide
    https://www.agelessgirlguide.com/product-page/the-glowtail-guide

    5-Day Reset Program
    https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

    Lean Body Trio + Metabolic Support — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support

    Essential Amino Acids — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

    Magnesium
    https://us.fullscript.com/plans/agelessgirlguide-magnesium

    BodyHealth Reds — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-body-health-reds

    ENERGYbits Algae Tablets — 20% OFF with code SASHA
    https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b

    NEEDED Hydration — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

    Have a question or topic idea? DM Sasha anytime.
    If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.


    33 min
  • The Metabolism Shift Series | Episode 1 | Your Labs Are Normal. So Why Do You Feel Like This?

    Summary

    This episode focuses on understanding metabolic health for women over 40, emphasizing the importance of proactive health strategies, interpreting labs accurately, and addressing common misconceptions about aging and wellness.

    Key Topics

    Metabolic health definition and importance
    Limitations of standard lab tests
    Signs of early metabolic dysfunction
    Hormonal shifts during perimenopause
    Practical steps for proactive health management

    Takeaways

    Normal labs are not always indicative of optimal health.
    Metabolic health is about how your body responds to food, stress, and recovery.
    Women over 40 need a smarter, personalized health strategy.

    Chapters

    00:00 Understanding Women's Health Over 40
    05:02 Normal Labs vs. Optimal Health
    10:04 Defining Metabolic Health
    12:16 Connecting the Dots for Better Health
    16:59 Introduction to Metabolic Clarity Program

    18 min
  • The #1 Underrated Metabolism Habit for Women Over 40

    Summary

    Discover the underrated metabolism habit that women over 40 often overlook—eating enough and building structured, nourishing meals to support hormonal balance, muscle retention, and energy levels.

    Key Topics

    The importance of eating enough for metabolism
    How grazing patterns sabotage energy and fat loss
    Building three balanced meals with protein, fiber, and healthy fats
    The impact of meal structure on blood sugar and hormones
    Practical tips for creating nourishing meals

    Takeaways

    Grazing all day prevents your body from getting the nutrients it needs to build muscle and support metabolism.
    Eating three real, balanced meals with protein, fiber, and healthy fats stabilizes blood sugar and energy.
    Structure, not willpower, is the key to better eating habits and metabolic health.

    Chapters

    00:00 The Underrated Metabolism Habit
    09:46 Understanding Grazing vs. Fueling
    17:07 The Importance of Real Meals
    20:20 Introduction to Metabolic Clarity Program

    Connect with The Wellness Hustle
    Follow on Instagram and TikTok for podcast updates and behind-the-scenes.
    Connect with Sasha

    Work With Sasha

    Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting time
    https://www.agelessgirlguide.com/clarityreview

    Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure
    https://www.agelessgirlguide.com/contact

    Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+
    https://www.agelessgirlguide.com/lead-collection

    Start Here (Sasha’s Go-To Favorites)

    ShopMy — curated beauty, wellness, and lifestyle favorites
    https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

    Amazon Wellness Favorites — kitchen, fitness, and toxin-free home
    https://www.agelessgirlguide.com/wellnessfavorites

    Links & Resources Mentioned

    JOVA Smoothie Kit — 20% OFF with code SASHA20
    https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

    Glowtail Guide
    https://www.agelessgirlguide.com/product-page/the-glowtail-guide

    5-Day Reset Program
    https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

    Lean Body Trio + Metabolic Support — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support

    Essential Amino Acids — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

    Magnesium
    https://us.fullscript.com/plans/agelessgirlguide-magnesium

    BodyHealth Reds — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-body-health-reds

    ENERGYbits Algae Tablets — 20% OFF with code SASHA
    https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b

    NEEDED Hydration — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

    Have a question or topic idea? DM Sasha anytime.
    If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.


    21 min
  • Lifting Weights Is the Closest Thing to a Sure Thing

    Summary

    This episode explores the critical role of resistance training in women's health after 40, emphasizing how lifting weights can prevent muscle loss, boost metabolism, and promote graceful aging. Learn why consistent strength training is the most reliable way to transform your body and maintain independence.

    Key Topics

    The impact of weight loss on muscle mass
    Resistance training as a metabolic booster
    Building strength for independence and aging
    The difference between exercise and training

    Takeaways

    Yo-yo dieting trades muscle for fat, worsening metabolism
    Progressive resistance training is essential after 40
    Muscle is your best insurance policy for aging gracefully

    Chapters

    00:00 Understanding Weight Loss Challenges
    06:11 The Consequences of Muscle Loss
    11:46 Training vs. Exercise: Understanding the Difference
    17:06 The Science Behind Muscle Adaptation
    21:04 The Misconceptions About Muscle Building
    25:03 The Long-Term Benefits of Lifting Weights

    Connect with The Wellness Hustle
    Follow on Instagram and TikTok for podcast updates and behind-the-scenes.
    Connect with Sasha

    Work With Sasha

    Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting time
    https://www.agelessgirlguide.com/clarityreview

    Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure
    https://www.agelessgirlguide.com/contact

    Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+
    https://www.agelessgirlguide.com/lead-collection

    Start Here (Sasha’s Go-To Favorites)

    ShopMy — curated beauty, wellness, and lifestyle favorites
    https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

    Amazon Wellness Favorites — kitchen, fitness, and toxin-free home
    https://www.agelessgirlguide.com/wellnessfavorites

    Links & Resources Mentioned

    JOVA Smoothie Kit — 20% OFF with code SASHA20
    https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

    Glowtail Guide
    https://www.agelessgirlguide.com/product-page/the-glowtail-guide

    5-Day Reset Program
    https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

    Lean Body Trio + Metabolic Support — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support

    Essential Amino Acids — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

    Magnesium
    https://us.fullscript.com/plans/agelessgirlguide-magnesium

    BodyHealth Reds — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-body-health-reds

    ENERGYbits Algae Tablets — 20% OFF with code SASHA
    https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b

    NEEDED Hydration — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

    Have a question or topic idea? DM Sasha anytime.
    If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.


    32 min
  • The 3 Signs Your Metabolism Is Off After 40

    Summary

    This episode explores the difference between healthy habits and metabolic health, emphasizing how women over 40 can optimize their bodies by understanding signals and making targeted changes. It covers key signs of metabolic issues, the importance of capacity over perfection, and practical steps to support metabolic health.

    Key Topics

    Difference between healthy habits and metabolic health
    Signals of metabolic imbalance: energy, cravings, waistline
    Importance of capacity over perfection in wellness
    Role of protein, strength training, sleep in metabolic health
    Misconceptions about wellness aesthetics

    Takeaways

    Healthy describes habits, metabolic health describes response
    Your body gives signals like energy fluctuations, cravings, waist changes
    Support your metabolism with protein, strength, sleep, and movement
    Listen to your body's signals to tailor your wellness approach
    Metabolic health is about resilience, not perfection

    Chapters

    00:00 Understanding Metabolic Health vs. Healthy Living
    01:25 The Importance of Metabolic Capacity
    07:12 Recognizing Metabolic Signals
    11:41 Building Resilience, Not Restriction
    18:38 Key Takeaways for Women Over 40

    Connect with The Wellness Hustle
    Follow on Instagram and TikTok for podcast updates and behind-the-scenes.
    Connect with Sasha

    Work With Sasha

    Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting time
    https://www.agelessgirlguide.com/clarityreview

    Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure
    https://www.agelessgirlguide.com/contact

    Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+
    https://www.agelessgirlguide.com/lead-collection

    Start Here (Sasha’s Go-To Favorites)

    ShopMy — curated beauty, wellness, and lifestyle favorites
    https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

    Amazon Wellness Favorites — kitchen, fitness, and toxin-free home
    https://www.agelessgirlguide.com/wellnessfavorites

    Links & Resources Mentioned

    JOVA Smoothie Kit — 20% OFF with code SASHA20
    https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

    Glowtail Guide
    https://www.agelessgirlguide.com/product-page/the-glowtail-guide

    5-Day Reset Program
    https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

    Lean Body Trio + Metabolic Support — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support

    Essential Amino Acids — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

    Magnesium
    https://us.fullscript.com/plans/agelessgirlguide-magnesium

    BodyHealth Reds — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-body-health-reds

    ENERGYbits Algae Tablets — 20% OFF with code SASHA
    https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b

    NEEDED Hydration — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

    Have a question or topic idea? DM Sasha anytime.
    If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.


    22 min
  • Muscle Loss After 40: The Real Reason You Feel Different

    Summary

    This episode emphasizes the critical importance of muscle for women over 40, explaining how muscle loss impacts metabolism, energy, and overall health. It debunks myths about muscle building and provides practical advice on strength training and nutrition.

    Key Topics

    Muscle loss after age 30
    Impact of muscle on glucose metabolism
    Differences between muscle and fat in health
    Practical steps for building muscle after 40

    Takeaways

    Muscle loss begins at 30 and accelerates without intervention.
    Muscle acts as a metabolic organ, crucial for glucose regulation.
    Strength training is essential for women over 40 to maintain health.
    Visualizing muscle as a sponge helps understand its role in energy management.

    Chapters

    00:00 The Importance of Muscle for Women
    10:31 Building Muscle: The Key to Metabolic Health

    Connect with The Wellness Hustle
    Follow on Instagram and TikTok for podcast updates and behind-the-scenes.
    Connect with Sasha

    Work With Sasha

    Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting time
    https://www.agelessgirlguide.com/clarityreview

    Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure
    https://www.agelessgirlguide.com/contact

    Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+
    https://www.agelessgirlguide.com/lead-collection

    Start Here (Sasha’s Go-To Favorites)

    ShopMy — curated beauty, wellness, and lifestyle favorites
    https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

    Amazon Wellness Favorites — kitchen, fitness, and toxin-free home
    https://www.agelessgirlguide.com/wellnessfavorites

    Links & Resources Mentioned

    JOVA Smoothie Kit — 20% OFF with code SASHA20
    https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

    Glowtail Guide
    https://www.agelessgirlguide.com/product-page/the-glowtail-guide

    5-Day Reset Program
    https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

    Lean Body Trio + Metabolic Support — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support

    Essential Amino Acids — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

    Magnesium
    https://us.fullscript.com/plans/agelessgirlguide-magnesium

    BodyHealth Reds — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-body-health-reds

    ENERGYbits Algae Tablets — 20% OFF with code SASHA
    https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b

    NEEDED Hydration — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

    Have a question or topic idea? DM Sasha anytime.
    If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.


    14 min
  • Why Chasing the Goal Alone Makes You Miserable

    Summary

    This episode explores the importance of falling in love with the process of achieving any goal, whether in fitness, business, or personal growth. It emphasizes the value of presence, enjoying small wins, and loving the daily routines that lead to lasting results.

    Key Topics

    The importance of loving the process over just the goal
    How presence enhances results and enjoyment
    Small daily habits and their impact on long-term success

    Chapters

    00:00 Embracing the Journey: The Importance of Loving the Process
    09:57 The Power of Presence: Being Mindful in Your Journey
    17:59 Transforming Goals: From Results to Enjoying the Process
    21:23 Introduction to Metabolic Clarity Program

    Connect with The Wellness Hustle
    Follow on Instagram and TikTok for podcast updates and behind-the-scenes.
    Connect with Sasha

    Work With Sasha

    Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting time
    https://www.agelessgirlguide.com/clarityreview

    Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure
    https://www.agelessgirlguide.com/contact

    Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+
    https://www.agelessgirlguide.com/lead-collection

    Start Here (Sasha’s Go-To Favorites)

    ShopMy — curated beauty, wellness, and lifestyle favorites
    https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

    Amazon Wellness Favorites — kitchen, fitness, and toxin-free home
    https://www.agelessgirlguide.com/wellnessfavorites

    Links & Resources Mentioned

    JOVA Smoothie Kit — 20% OFF with code SASHA20
    https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

    Glowtail Guide
    https://www.agelessgirlguide.com/product-page/the-glowtail-guide

    5-Day Reset Program
    https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

    Lean Body Trio + Metabolic Support — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support

    Essential Amino Acids — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

    Magnesium
    https://us.fullscript.com/plans/agelessgirlguide-magnesium

    BodyHealth Reds — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-body-health-reds

    ENERGYbits Algae Tablets — 20% OFF with code SASHA
    https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b

    NEEDED Hydration — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

    Have a question or topic idea? DM Sasha anytime.
    If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.


    23 min
  • What Sam Heughan Gets Right About Fitness and Strength

    Summary

    This episode emphasizes the importance of viewing health and wellness as a daily responsibility rather than a vanity project. It highlights how feeling capable in our bodies and minds transforms our approach to life, especially for women in midlife, and encourages taking ownership of our well-being.


    Key Topics

    Wellness as a daily lifestyle
    The importance of feeling capable in body and mind
    Self-responsibility for health and well-being
    Challenges faced by women in midlife
    Practical steps to prioritize self-care

    Chapters

    00:00 Introduction to Wellness Hustle
    02:10 Taking Responsibility for Health
    04:32 The Importance of Feeling Capable
    06:40 Prioritizing Your Well-being
    07:14 Future Self and Long-term Health
    09:23 Transforming Fitness into a Lifestyle
    11:02 Introduction to Metabolic Clarity Program

    Connect with The Wellness Hustle
    Follow on Instagram and TikTok for podcast updates and behind-the-scenes.
    Connect with Sasha

    Work With Sasha

    Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting time
    https://www.agelessgirlguide.com/clarityreview

    Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure
    https://www.agelessgirlguide.com/contact

    Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+
    https://www.agelessgirlguide.com/lead-collection

    Start Here (Sasha’s Go-To Favorites)

    ShopMy — curated beauty, wellness, and lifestyle favorites
    https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

    Amazon Wellness Favorites — kitchen, fitness, and toxin-free home
    https://www.agelessgirlguide.com/wellnessfavorites

    Links & Resources Mentioned

    JOVA Smoothie Kit — 20% OFF with code SASHA20
    https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

    Glowtail Guide
    https://www.agelessgirlguide.com/product-page/the-glowtail-guide

    5-Day Reset Program
    https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

    Lean Body Trio + Metabolic Support — 15% OFF
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    Essential Amino Acids — 15% OFF
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    Magnesium
    https://us.fullscript.com/plans/agelessgirlguide-magnesium

    BodyHealth Reds — 15% OFF
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    ENERGYbits Algae Tablets — 20% OFF with code SASHA
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    NEEDED Hydration — 15% OFF
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    Have a question or topic idea? DM Sasha anytime.
    If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.


    12 min
  • Why Fermented Foods Might Be the Missing Link for a Leaner Waist

    Summary

    Discover the benefits of fermented foods for gut health, digestion, and waistline support. Learn how to identify real fermented foods, shopping tips, and cultural insights to incorporate this old-school wellness move into your daily routine.

    Key Topics

    Benefits of fermented foods for gut health and waistline
    How to identify real fermented foods
    Shopping tips for fermented foods
    Cultural history of fermented foods
    Impact of fermented foods on digestion and cravings

    Chapters

    00:00 Introduction to Fermented Foods
    03:48 Understanding Fermented Foods
    10:43 Cultural Significance of Fermented Foods
    16:30 Introduction to Metabolic Clarity Program

    Connect with The Wellness Hustle
    Follow on Instagram and TikTok for podcast updates and behind-the-scenes.
    Connect with Sasha

    Work With Sasha

    Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting time
    https://www.agelessgirlguide.com/clarityreview

    Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure
    https://www.agelessgirlguide.com/contact

    Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+
    https://www.agelessgirlguide.com/lead-collection

    Start Here (Sasha’s Go-To Favorites)

    ShopMy — curated beauty, wellness, and lifestyle favorites
    https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

    Amazon Wellness Favorites — kitchen, fitness, and toxin-free home
    https://www.agelessgirlguide.com/wellnessfavorites

    Links & Resources Mentioned

    JOVA Smoothie Kit — 20% OFF with code SASHA20
    https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

    Glowtail Guide
    https://www.agelessgirlguide.com/product-page/the-glowtail-guide

    5-Day Reset Program
    https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

    Lean Body Trio + Metabolic Support — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support

    Essential Amino Acids — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

    Magnesium
    https://us.fullscript.com/plans/agelessgirlguide-magnesium

    BodyHealth Reds — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-body-health-reds

    ENERGYbits Algae Tablets — 20% OFF with code SASHA
    https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b

    NEEDED Hydration — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

    Have a question or topic idea? DM Sasha anytime.

    18 min

About Wellness Hustle

From the publisher's feed

The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.