Have a Pap test every three years and use general health care principle to prevent disease.

Prostrate cancer is a common type of cancer in male and it is highly treatable in the early stages.

One in three women have symptoms, while others can have none or fibroid may be undetected

Ovarian cancer refers to any cancerous growth that begins in the ovary. Around 50% of ovarian cancer cases occur after the age of 63 years.

Breast cancer is the first leading cause of cancer death among women globally, cancer is more common in women

Saturated fat has been controversial and in the past it was thought to be the major contributor to heart disease

When you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin

The importance of getting enough quality sleep cannot be overstated

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious.

Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes