In this episode, we sit down with a health expert Noah Sage Zimmerman to uncover the truth behind fat loss, muscle gain, and gut health.

Discover the biggest misconceptions, effective strategies, and key principles you need to transform your health and fitness journey.

Watch to learn:

- Common fat loss mistakes and how to avoid them

- The importance of calorie counting and when it matters

- Essential nutrition tips for muscle growth

- How stress and gut health impact your fitness goals

- Join us for valuable insights and practical tips to achieve a balanced approach to wellness.

Noah's instagram: nszimmer

Listen to us also on:

🔊Spotify

🔊 Apple Podcasts

Stay connected with us:

Instagram: wellness.in.chaos.podcast

Mariia

Dmytro

Wellness in Chaos TikTok

Meet our new amazing guest, Natalie Vladi, Dr. MRPharmS. As a licensed pharmacist, she has spent 25 years working in hospital and community pharmacies, global pharmaceutical companies, pharmaceutical-grade manufacturing and phytopharmaceuticals.

In our podcast episode #16 meet Kim Klelund - A modern alchemist for holistic wellbeing.

Kim’s wellbeing approach is founded in radical truth with the self. She says, “In order to live well we must first know who we really are”. With this as a foundation we are able to create intentional living everyday. Lives which feel full and meaningful. 

Kim is a guide, coach and mentor of holistic embodiment. 

www.kimklelund.com

https://de.linkedin.com/in/kim-klelund

Instagram:

@kim_talks_

@hausoflund

In this episode:

1. A pivotal moment in Kim’s self-discovery journey that led her to where she is now.

2. Explore the synergy between Transformative Life Coaching, Neo Emotional Release, Interior Design, and Lifestyle Integration, and how they interact to support Kim's clients' well-being.

3. How to recognize when you’re in the wrong environment?

4. What is intentional living, and how can it transform your life?

5. Exploring intentional dating after 15 years of marriage and divorce, along with Kim’s best dating tips!

6. Many people nowadays are always on the go, unable to slow down, limit communication with others, and spend more time alone. Why is it so challenging to stay calm and listen to yourself?

7. Are there any practices Kim tried on herself that she regrets?

8. What is transformative dance?

9. Discussing the future of life coaching: how it’s expected to change and how to succeed as a life coach.

Stay connected with us:

Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ 

Mariia: https://www.instagram.com/mariia_white/ 

Dmytro: https://www.instagram.com/dmytro_denysh/ 

TikTok: https://www.tiktok.com/@wellness.in.chaos

Meet Lisa Opel! Lisa Opel, celebrated author and pleasure advocate, brings a unique realism to erotic literature in her book "GIVE IT TO ME!", available in audio, print, and ebook. Renowned for her insightful TEDx talk and a voice in podcasts and on TV, Lisa's work —including features on TV & podcasts internationally, and in collaborations with Skirt Club and the educational platform feel —champions sexual empowerment and exploration.

Lisa’s webpage: www.pleasepinchmehard.com

Instagram: www.instagram.com/pleasepinchmehard/

Book: https://amzn.to/3wn6P3T

Audiobook: https://open.spotify.com/intl-de/album/5oH0SVq7HkwdYD2JOkpE5h?si=rT8qCkzgQFmG_-kUpooVvQ

Podcast: https://open.spotify.com/show/05MaPt1RCY7jVMETYtiwih?si=1b5565a6e5c74a6e

TEDx Talk: https://youtu.be/3kmSddf349M?si=yO8cr2bWcIjlt1OT

In this episode:

- For those who haven't seen your TED Talk, could you share the moment you rediscovered pleasure? 

- What advice do you have for others who may feel disconnected from their physical selves?

- How do you define "amazing sex" (and what are its main ingredients)?

- Pornography, is it really as harmful as everyone tells us it is?

- Masturbation, what role do you think it should play in our lives?

- What advice do you have for couples who have trouble communicating about their desires?

- Could you explain the concept of pleasure mapping?

- The desire (not) to have children because of the consequences for the female body. 

- What would be your message to men and women to better understand each other sexually?

Stay connected with us:

Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ 

Mariia: https://www.instagram.com/mariia_white/ 

Dmytro: https://www.instagram.com/dmytro_denysh/ 

TikTok: https://www.tiktok.com/@wellness.in.chaos

Meet our new inspiring guest, Rokas Pocius, a genuine digital nomad & founder of the Digital Nomads Community in Lithuania. 

https://www.instagram.com/rokaspocius/

Digital Nomads Community in Lithuania https://www.facebook.com/groups/digitalnomadslithuaniaofficial/ 

In this episode:

#1: Who is a digital nomad?

#2: How has being a digital nomad changed the way you think about work?

#3: Is being a DN for everyone? 

#4: What places attract so many digital nomads?

#5: How do you find DN communities? 

#6: What is the attitude of locals towards DN? Are nomads still welcome?

#7: What's your advice for managing finances as a DN?

#8: What is the biggest challenge you have faced as a DN?

#9: And how do you plan your work schedule?

#10: Have you ever wanted to settle down in one place? Why or why not?

#11: About the group "Digital Nomads in Lithuania". 

#12: What advice would you give to someone who wants to live as a digital nomad but doesn't know how to start? 

Stay connected with us:

Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ 

Mariia: https://www.instagram.com/mariia_white/ 

Dmytro: https://www.instagram.com/dmytro_denysh/ 

TikTok: https://www.tiktok.com/@wellness.in.chaos

A bonus exercise from Tolik Kozlovsky - health coach & dopamine expert: https://www.instagram.com/tolikkozlovsky/ 

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern can help to reduce anxiety or help people get to sleep. It’s a form of pranayama, which is the practice of breath regulation.

Try it & let us know your feedback :)

Listen to "Wellness in Chaos" on:

🔊 Spotify: https://open.spotify.com/show/4noHYVbXe4zNyjiqUwmW6i?si=45fdc5f50fd840c6 

🔊 Apple Podcasts: https://podcasts.apple.com/de/podcast/wellness-in-chaos/id1712000071 

🔊 YouTube: https://www.youtube.com/@WellnessInChaos 

Stay connected with us:

Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ 

Mariia: https://www.instagram.com/mariia_white/ 

Dmytro: https://www.instagram.com/dmytro_denysh/ 

TikTok: https://www.tiktok.com/@wellness.in.chaos

Meet our new amazing guest - Tolik Kozlovsky - a health coach, biohacking wizard, and he can talk for hours about dopamine. 

https://www.instagram.com/tolikkozlovsky/ 

🎧 In this episode…

🎧 Who are you and why what you’re doing is important? 

🎧 Why did you make a decision to leave the marketing director position after such a long journey? 

🎧 Burnout experience & recovery. 

🎧 What is dopamine? And how does it work?

🎧 Dopamine detox groups - what is the main idea of those groups and how exactly does it help people?

🎧 How to understand that you need dopamine detox? 

🎧 Top 5 things in your list that keep people away from being healthy.

🎧 What are the most successful as well as unsuccessful biohacking experiments that you’ve done on yourself?

🎧 We know you tried Ayahuasca. For those who don’t know, what is it? And who is it for?

🎧 How to find your mission? 

Use a code «MARIIACB» for 15% off to try Mariia’s favourite LED Mask or other CurrentBody Skin products: https://go.shopmy.us/p-3029993

Stay connected with us:

Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ 

Mariia: https://www.instagram.com/mariia_white/ 

Dmytro: https://www.instagram.com/dmytro_denysh/ 

TikTok: https://www.tiktok.com/@wellness.in.chaos

In our new episode, meet Lavinia Rusanda - a skin positivity YouTuber with nearly 200k subscribers, content creator, Chemical Engineer, entrepreneur, and podcast host.

Connect with Lavinia:

https://www.youtube.com/@LaviniaRusanda

https://www.instagram.com/laviniarusanda/

00:00:00 In this episode....

00:02:55 What are you passionate about and what are you currently working on? 

00:03:55 Why is your work important?

00:06:45 The pivotal moment to start talking about skin positivity online. 

00:09:45 Have you always been this confident? 

00:11:30 You moved from Romania to Canada when you were 3.5 years old. How did that affect your future?

00:13:05 Entrepreneurial spirit - was it always in you? 

00:16:40 Your parents are your greatest inspiration. Why is that?

00:18:38 Why did you decide to study chemical engineering?

00:22:12 You started your YouTube journey in 2014. How has the content creation landscape changed since you started?

00:25:00 How do you create professional long-form content? 

00:27:00 Moments to give up on content creation.

00:31:40 Favorite part of content creation. 

00:33:33 How much time do you spend creating content each day? 

00:34:48 Dealing with negativity online. 

00:37:40 Why did you decide to launch a men's skincare brand, nine2five?

00:43:50 Dmytro's zero skin care experience & the importance of SPF. 

00:49:45 Lavinia's time management secrets.  

00:57:40 Do you feel guilty when you don't do anything work-related? 

00:59:10 How do you plan your day? 

01:01:10 What are some goals or dreams you're working toward?

01:06:38 What advice would you give to young people if you could?

Use a code «MARIIACB» for 15% off to try Mariia’s favourite LED Mask or other CurrentBody Skin products: https://go.shopmy.us/p-3029993

Listen to "Wellness in Chaos" on YouTube and Apple Podcasts too:

🔊 YouTube: https://www.youtube.com/@WellnessInChaos

🔊 Apple Podcasts: https://podcasts.apple.com/de/podcast/wellness-in-chaos/id1712000071 

Stay connected with us:

Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ 

Mariia: https://www.instagram.com/mariia_white/ 

Dmytro: https://www.instagram.com/dmytro_denysh/ 

TikTok: https://www.tiktok.com/@wellness.in.chaos

Meet Hannah Teslin - a Canadian, famous content creator in Hamburg, Germany, founder of BBA - a community for women & 🌈 thriving in Germany. 

Connect with Hannah: 

https://www.instagram.com/hannahteslin/

And BBA: 

https://www.bbacommunity.com/ 

00:00:00 In this episode…

00:01:10 If you had to give a TED Talk, how would you introduce yourself?

00:06:05 If there were no Germany boyfriend, would you still move to Germany? 

00:07:10 Homesickness.

00:08:00 How has moving to Germany changed your personality? 

00:11:39 How do you prioritize your projects?

00:14:00 Are you happier in Germany?

00:15:40 Do social media platforms get you down? 

00:17:00 The journey to 200k+ followers on all of Hannah's social media platforms

00:19:25 Suggestions for those who want to grow their blogs. 

00:23:50 Content creation burnout is REAL. 

00:25:00 The goal of growing your channels. 

00:26:20 Why did you choose travel as your USP?

00:27:12 Biggest struggles as an influencer & businesswoman in Germany.

00:31:00 How have content creators changed the world? 

00:33:50 Many people still think that creating content is not a serious job. 

00:36:15 The motivation behind creating BBA.

00:41:50 The main struggles of international women in Germany.

00:44:04 What does BBA give you personally?

00:45:00 Escaping the 9-5 job. How was that? 

00:46:30 You travel a lot to different time zones, how do you help your female body to cope with this stress?

00:48:00 Tips for anyone who wants to be self-employed. 

00:51:28 Hannah's experience with herself after being diagnosed with endometriosis. 

00:54:20 Thoughts on traditional Chinese medicine.

00:56:00 What would you say to a teenage you if you had the chance?

Use a code «MARIIACB» for 15% off to try Mariia’s favourite LED Mask or other CurrentBody Skin products: https://go.shopmy.us/p-3029993

Stay connected with us:

Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ 

Mariia: https://www.instagram.com/mariia_white/ 

Dmytro: https://www.instagram.com/dmytro_denysh/ 

TikTok: https://www.tiktok.com/@wellness.in.chaos

Is it possible to live & strive without having a purpose in life? How to find it when you are lost? How do you accept the hard truth about life and use it to your advantage? 

Meet our new podcast guest, Lauren Fields - a life coach, Tedx speaker, and master's student in clinical psychology.

https://www.instagram.com/laurenfields/

https://www.fieldswell.com/

00:00:00 In this episode...

00:01:19 Lauren's story.

00:02:48 Lauren helps women reach their full potential. How do you define "full potential"?

00:05:55 How do you hold your vision?

00:07:50 Lauren's experience with meditation.

00:10:45 Can visualization harm you & your reality? 

00:12:18 What are the first steps for a woman with two kids, a regular 9-5 job and daily errands to start prioritizing? (Dmytro's mother as an example)

00:17:30 What is a purpose in life? And is it important to have one?

00:23:45 "Men grow through pain and suffering, women grow through love". Is this true?

00:26:30 The most painful physical or emotional experience in Lauren's life for which she is grateful.

00:28:00 How do you finally slow down & allow yourself to heal? 

00:31:13 What is the difference between a life coach and a therapist?

00:32:24 Who needs a life coach? And how to choose one?

00:34:30 How to recharge yourself after giving energy to other people (clients) 

00:36:00 Red flags to avoid when looking for a life coach

00:37:20 Lauren's journey with the Institute for Integrative Nutrition. 

00:41:10 Does Lauren have a coach? 

00:49:10 Many of us face too many obstacles on the road to 2023. How do you encourage them to stay optimistic in 2024?

00:57:15 What helped Mariia with severe acne. 

01:03:00 Lauren's acne tips. 

01:05:28 What helped Dmytro with obesity. 

Use a code «MARIIACB» for 15% off to try Mariia’s favourite LED Mask or other CurrentBody Skin products: https://go.shopmy.us/p-3029993

Stay connected with us:

Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ 

Mariia: https://www.instagram.com/mariia_white/ 

Dmytro: https://www.instagram.com/dmytro_denysh/ 

TikTok: https://www.tiktok.com/@wellness.in.chaos