Welcome to another episode of Wellness in Chaos, and today we have two special guests:

Diana Pereira Piechoczek - Narcissistic Abuse Survivor, Coach who helps everyone overcome such a traumatic past and teaches how to avoid being "trapped" by manipulation.

https://www.instagram.com/diana_the_zurafa/

Christian Pereira Piechoczek - Men's Coach, he helps men to express their emotions and become their authentic self.

https://www.instagram.com/christian_men_coach/

00:00:00 In this episode…

00:02:26 Who are you, what do you do, and why does it matter?

00:10:30 What is Narcissistic Abuse?

00:16:28 How to recognize a Narcissistic Personality? 

00:28:35 Narcissistic Personality Disorder. Is it something you can deal with yourself or is it better to seek professional help?

00:32:50 How Christian helps men: Men usually have fewer friends than women, commit suicide/crime more often.

00:41:24 Christian’s personal story.

00:45:50 Why are modern men so afraid of rejection? Is this common in Germany? Almost no guy makes the first move anymore.

00:49:50 Opinion on dating apps. 

00:59:30 What does it mean to be your authentic self?

And how can you be your authentic self in dating and relationships? 

01:04:25 How not to loose YourSelf? 

1:13:30 How to get out of a vicious circle, find your life purpose? 

01:16:00 Your wedding vows - can you share some of them? They are special.

01:29:40 Middle-age crisis - why does it appear in men of a certain age (usually from 40 to 60 years old) and how to deal with it?

Use a code «MARIIACB» for 15% off to try Mariia’s favourite LED Mask or other CurrentBody Skin products: https://go.shopmy.us/p-3029993

Free Masterclass «Am I Crazy or Is He a Narcissist?»: https://subscribepage.io/amicrazymasterclass

Stay connected with us:

Instagram: https://www.instagram.com/wellness.in.chaos.podcast/ 

Mariia: https://www.instagram.com/mariia_white/ 

Dmytro: https://www.instagram.com/dmytro_denysh/ 

TikTok: https://www.tiktok.com/@wellness.in.chaos

🎙️ Welcome to another episode of "Wellness in Chaos" with your hosts Mariia and Dmytro! 

In this episode...

Loneliness is as bad for your health as smoking 

Reason #1 for your loneliness: Social isolation

Why it's hard for adults to make new friends 

The pressure to drink alcohol to socialize 

Bumble for friends 

Solo dating 

You are LONELY because of your PHONE and how to fix it 

Lack of meaningful relationships in your life

Start listening to other people 

Stop talking about the weather 

Mental illness makes us lonely 

Volunteering cures loneliness 

How not to lose yourself during major life changes

Join Mariia, Ukraine's first skin-positivity influencer, and Dmytro, a marketing expert who successfully lost 20 kg, on their mission to inspire you to lead healthier and happier lives despite the challenges of this crazy world.

Listen to "Wellness in Chaos" on Spotify and Apple Podcasts too:

🔊 Spotify: https://open.spotify.com/show/4noHYVbXe4zNyjiqUwmW6i?si=45fdc5f50fd840c6

🔊 Apple Podcasts: https://podcasts.apple.com/de/podcast/wellness-in-chaos/id1712000071

Stay connected with us:

- Wellness in Chaos

- Mariia

- Dmytro

- TikTok

Tune in for a candid and insightful discussion on the intricacies of dating, and don't forget to subscribe for more episodes!

🎙️ Welcome to another episode about dating of "Wellness in Chaos" with your hosts Mariia and Dmytro! 

00:00 In this episode…

00:25 Why do we tend to swipe right on people who look like us? 

02:26 Red flags in online dating – we spill the tea on our experiences.

05:14 Our go-to opening lines on dating apps - we share our secrets!

07:40 How to level up your dating app profile, Mariia’s and Dmytro’s ideas. 

11:50 Our (not) favourite dating apps and how much time we invest in swiping.

14:30 Does your profile description really matter? 

15:00 Dmytro's choice to purchase the premium version of dating apps and Mariia's decision to skip it altogether.

19:36 Is offline dating still a thing, or is it a lost art? For instance, in the gym!

25:30 The power of small talk – how a simple conversation can potentially change your life. 

Join Mariia, Ukraine's first skin-positivity influencer, and Dmytro, a marketing expert who successfully lost 20 kg, on their mission to inspire you to lead healthier and happier lives despite the challenges of this crazy world.

Stay connected with us:

- Wellness in Chaos

- Mariia

- Dmytro

- TikTok

- YouTube

Tune in for a candid and insightful discussion on the intricacies of dating, and don't forget to subscribe for more episodes! 🌟 

🎙️ Welcome back to "Wellness in Chaos"! We're Mariia and Dmytro, your hosts for today's episode. Today, we're diving into a topic that's as exciting as it is perplexing – the world of online and offline dating. We may not be experts, but we're two young people with experiences, stories, and insights we're eager to share with you.

YouTube

Welcome to part 2 of our eye-opening third podcast episode of "Wellness in Chaos," hosted by Dmytro and Mariia. In this conversation, we delve deeper into Dmytro's 8-year journey of battling eating disorders that affected his weight throughout his childhood.

Stay in touch with us:

Join us in the thought-provoking 3rd episode of "Wellness in Chaos," hosted by Dmytro and Mariia, as we explore the deeply personal journey of a lifelong battle with eating disorders and being overweight.

Join Mariia and Dmytro in the second part of the episode #2 of Wellness in Chaos podcast as they delve deep into Mariia's inspiring journey, spanning over 13 years, with acne.

Mariia, the first skin positivity influencer in Ukraine, shares her compelling motivations for starting her blog, now followed by nearly 30k supporters on Instagram & 60k on TikTok.

YouTube

Welcome to Wellness in Chaos Podcast, where real-life stories of resilience, transformation, and acceptance take center stage.

In our 1st episode, we deep dive into Mariia's inspiring journey, exploring her experience with acne, self-acceptance, and her remarkable transformation.

Mariia shares her early struggles with acne, which began in her teenage years. We delve into the emotional impact of her school days, where she was one of the few grappling with skin issues, and we discuss her experiences with bullying.

We also explore how Mariia's parents supported her (or not) during these challenging times and the profound impact on her self-esteem and overall well-being.

Discover the range of treatments Mariia tried to combat her acne and what truly made a difference in her journey towards clearer skin.

Don't miss the next episode, where we'll continue our conversation with Mariia, the first skin positivity influencer in Ukraine, to learn about her motivation for starting her blog and support people all around the globe.

And to our listeners, thank you for joining us on this journey. If you're loving "Wellness in Chaos" and resonate with our mission, simply click the subscribe button to stay updated with our inspiring stories.

Take care, and see you in the next episode!

Stay in touch with us:

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Mariia's Instagram

Dmytro's Instagram

YouTube

TikTok

X (Twitter)

Hey, friends! Welcome to a podcast that focuses on important topics for the modern, conscious young person:

Body, mental health, nutrition, skincare, career, online & offline dating, living abroad, and navigating crisis moments… We're glad you're here :)

The podcast is hosted by:

We're two GenZ friends on a mission to inspire others to lead healthier and happier lives despite the challenges of this crazy world.

Follow us on instagram:

Mariia https://www.instagram.com/mariia_white/ 

Dmytro https://www.instagram.com/dmytro_denysh/