Immerse yourself in a deeply resonant episode featuring Tara Gosselink, a Health and Fitness Coach for moms who knows the intricacies of juggling motherhood and personal wellness. Tara is not just a coach; she's a mom of three with over a decade of industry experience. In this episode, she unfolds her "Fit Mum Method," a groundbreaking approach that shatters mental barriers and nurtures a harmonious relationship with your body. Tara's insights feel like a warm hug, offering realistic strategies that blend effortlessly into your packed schedule. For those ready to embark on their transformation journey, Tara is gifting her free book, "Busy Mum's Guide to Weight Loss," available here: [https://mailchi.mp/b121d76e8adf/busymumsguidetoweightloss](https://mailchi.mp/b121d76e8adf/busymumsguidetoweightloss). Whether you prefer to read or listen, we've got you covered. The transcript is available for reading at [https://www.wellnessineveryseason.com/podcastranscripts](https://www.wellnessineveryseason.com/podcastranscripts). Leave this episode feeling uplifted, motivated, and primed for lasting change.

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In Episode 29, titled "Unlock the Power of Mindfulness and Cognitive Reframing," host Autumn Carter takes Wellness Wanderers on a transformative journey into the intricate tapestry of thoughts, emotions, and beliefs that shape our day-to-day lives. This episode delves deeply into the power of cognitive reframing—a psychological technique often used in both therapeutic and coaching settings—to reshape limiting beliefs into narratives of empowerment. Autumn also shines a spotlight on the lifelong benefits of incorporating mindfulness and meditation into your daily routine, offering you a sanctuary from the modern whirlwind of stress and responsibilities. To make your journey even more interactive, the episode wraps up with a series of coaching questions designed to spark self-reflection and facilitate intentional living. Whether you're a career-driven mom or a stay-at-home mom navigating the complexities of life, this episode is designed to equip you with the tools you need for more mindful and authentic living. Don't miss this soul-enriching episode; it promises to be a vital resource in your wellness toolkit.

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In Episode 28: Unearthing the Star Within: A Journey of Self-Love and Empowerment, we are thrilled to welcome a special guest, Ggrishi Mariyanayagam. A yoga instructor, life coach, and advocate for self-empowerment, Ggrishi shares her inspiring story of transformation and the importance of prioritizing self-care. From navigating life's challenges to discovering her purpose, she's a living testament to the powerful change that can come from self-love and a little perseverance.

Ggrishi delves into the role that yoga and mindfulness practices have played in her journey, offering practical tips and insights you can implement into your own self-love rituals. Learn how you can unearth the star within you and shine brightly in all areas of life.

To connect with Ggrishi and learn more about her incredible work, visit her LinkedIn profile: https://www.linkedin.com/in/grishiny/

Don't miss this enlightening episode that could very well be the catalyst you need for your own journey towards self-empowerment.

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Welcome, Wellness Wanders, to episode 27 of "Wellness in Every Season." Dive deep with host Autumn Carter as she unravels the transformative power of decluttering, revealing the intimate connection between our physical environment and emotional well-being.

Why do we hold onto items past their utility? How does a cluttered space mirror a cluttered mind, and what are its implications for our daily peace and clarity? In this enlightening episode, we unearth the silent stressors hidden within our homes, examining how they might disrupt our serenity, focus, and overall wellness. More than just a tidying guide, Autumn delves into the emotions tethered to our possessions, shedding light on why some items bring joy, while others carry shadows of the past.

From wardrobes bursting with memories to the digital clutter of photos and files, gain actionable, step-by-step guidance to cleanse both your space and soul. And for those eager to kickstart their decluttering journey, Autumn has created an indispensable decluttering worksheet, available now for free. Discover it, alongside the complementary chore worksheet, at https://www.wellnessineveryseason.com/freeresources.

With these resources, reflections, and strategies at your fingertips, you'll be primed to carve out tranquil spaces that echo with intentionality, clarity, and rejuvenation. As we embark on this transformative journey, we'll also give you a sneak peek into our next episode with Ggrishi Mariyanayagam. Your path to a decluttered soul and all-encompassing wellness starts here.

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In Episode 26 of the Wellness in Every Season podcast, titled 'Mindful Routines for Moms: Crafting Morning to Night Tranquility', Autumn Carter delves into the heart and science behind establishing morning and evening routines that resonate with mothers everywhere. From harnessing the serenity of dawn to embracing the hush of dusk, learn how to navigate the challenges and joys of motherhood with rituals that rejuvenate and bring purpose. Plus, discover the art of transitioning seamlessly into the school year, ensuring your family stays on track. For wellness wanderers seeking a deeper dive, grab your free morning and evening routine worksheet and the mentioned block schedule worksheet to further personalize your journey. Prepare to wander through life with grace, clarity, and tranquility, one mindful routine at a time.

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Join us in 'Wellness in Every Season' as we journey into the heart of motherhood, uncovering the dynamic shifts in self-love and self-worth that accompany each stage. From the transformational experiences of childbirth to the varying nuances of parenthood, this episode offers a profound look into how our self-perceptions evolve. Host Autumn Carter, in her signature insightful style, emphasizes the dangers of comparisons, the importance of self-reflection, and provides actionable tools for moms to navigate these changes. Perfect for mothers seeking a deeper understanding of their personal growth and for anyone eager to learn about the intricacies of the motherhood journey. Tune in for an episode rich with perspectives, stories, and empowering coaching questions. Subscribe now to 'Wellness in Every Season' for more on motherhood, wellness, and growth.

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

In the enlightening Episode 24 of the 'Wellness in Every Season' podcast, our host, Autumn Carter, a certified life coach for Stay-At-Home-Moms, navigated us through the intricate labyrinth of ADHD, particularly as it manifests in women and mothers. Autumn shone a light on the common overlaps and confusions between ADHD, anxiety, and depression diagnoses, highlighting the need for a more nuanced understanding of mental health. We delved deep into the inner workings of the ADHD brain, dispelling misconceptions and providing clarity about what 'hyperactivity' truly implies. The episode also offered guidance on recognizing the signs of ADHD in oneself or others, including advice on supporting a friend potentially facing these challenges. A highlight of the episode was the lifehack segment, filled with practical strategies aimed at managing daily tasks and infusing calm into the dynamic life of an ADHD mom. We also found solace in a carefully guided mindfulness practice, tailored to help still the overactive ADHD mind. The episode drew to a close with a series of thought-provoking coaching questions, designed to encourage self-reflection and deepen our understanding of personal experiences with ADHD. As we journey through each season of wellness on the 'Wellness in Every Season' podcast with Autumn Carter, we are reminded that every path is unique, and yet, there is strength and beauty to be found in every step we take.

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**Navigating Motherhood Anxiety: Self-Care, Mindfulness, and Healthy Coping Strategies**

In today's episode of 'Wellness in Every Season,' host Autumn Carter delves into the all-too-common world of motherhood anxiety. Drawing from real-life scenarios, Autumn touches upon the silent yet potent coping mechanisms like dissociation, substance abuse, and the role of avoidance. Listen in as we explore the transformative power of mindfulness, self-care routines, and other healthy coping strategies that can pave the way for a serene journey through motherhood. This episode serves as a comprehensive guide to understanding, managing, and embracing the unique challenges and emotions tied to being a mom. Discover grounding techniques, summer self-care hacks, and dive deep into why it's essential to prioritize one's well-being, even amidst the whirlwind of motherhood. Whether you're a mother feeling overwhelmed or someone eager to support the moms in your life, this episode offers valuable insights, tools, and heartwarming stories. Tune into 'Wellness in Every Season' for a journey into understanding and managing motherhood anxiety with grace, patience, and compassion. Don't miss out on this SEO-rich episode, packed with strategies, advice, and the gentle reminder that every mom deserves self-care and understanding in her unique journey.

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In this episode, we explore the stages of a relationship and emphasize the importance of effective communication, empathy, and conflict resolution with therapist Kate Engler. We encourage couples to seek help when needed and provide insights for maintaining healthy partnerships. Stay tuned for more valuable discussions on relationship dynamics and visit our website for additional resources.

Follow Kate:

Website: www.threepointsrelationships.com
IG: @threepointsrelationships
FB: https://www.facebook.com/ThreePointsRelationships

To further support your journey in building and maintaining boundaries, we have a special treat for you. Click here to gain access to a free worksheet on building and maintaining boundaries. This worksheet will provide you with additional tools and exercises to strengthen your boundary-setting skills.

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In this episode, I invite counselor, coach, and speaker Tanisha Sheddon to discuss the fascinating world of therapy and trauma healing. Tanisha shares her experiences as a mentor during Autumn's internship and introduces herself as a professional specializing in helping individuals navigate their trauma-healing journey.

Follow Tanisha:

Website: https://www.foundproject.org/
IG: https://www.instagram.com/foundbytanisha/
FB: https://www.facebook.com/foundbytanisha

To further support your journey in building and maintaining boundaries, we have a special treat for you. Gain access to a free worksheet on building and maintaining boundaries by visiting [https://wellness-in-every-season.ck.page/60d350cf12]. This worksheet will provide you with additional tools and exercises to strengthen your boundary-setting skills.

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."