Welcome to episode 20 of Wellness in Every Season with your host, Autumn Carter. In this empowering episode titled "Supporting Moms: Establishing Boundaries and Embracing Your Needs," we delve into the essential topic of self-care and well-being for mothers. Join us as we explore the importance of setting boundaries, managing mom guilt, and prioritizing self-love.

Discover practical strategies and insights that will empower you to create a healthy and balanced lifestyle. From reflecting on your needs and values to effectively communicating boundaries, we provide actionable tips to help you establish and maintain healthy boundaries in your life.

Learn how to navigate the common struggle of mom guilt and shift from self-criticism to self-compassion. We offer guidance on how to prioritize self-care without guilt, nurturing yourself while setting a positive example for your children.

Embracing your needs as a mother is vital, and we guide you through the process of identifying and honoring what truly nourishes and energizes you. Gain practical advice on carving out time for yourself, seeking support from loved ones, and gracefully navigating the challenges of motherhood.

To further support your journey in building and maintaining boundaries, we have a special treat for you. Gain access to a free worksheet on building and maintaining boundaries by visiting [https://wellness-in-every-season.ck.page/60d350cf12]. This worksheet will provide you with additional tools and exercises to strengthen your boundary-setting skills.

Join the conversation and become part of a community of resilient, self-loving mothers who thrive in every season of motherhood. Tune in to this episode of Wellness in Every Season and embark on a journey of establishing boundaries, embracing self-care, and nurturing your well-being as a mom.

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

In this thought-provoking episode of "Wellness in Every Season," host Autumn Carter dives deep into a topic often overlooked: the potential for motherhood to be traumatic. Drawing inspiration from her own experiences as well as that of other mothers, Autumn sheds light on the emotional, physical, and psychological challenges mothers may face throughout their journey—from fertility struggles and the transformative experience of pregnancy to the overwhelming demands of childbirth and raising children into adulthood.

Autumn explores how mothers, driven by their innate instinct to protect their children from trauma, often neglect to recognize and address their own experiences of trauma. She compassionately examines the societal pressure on mothers to prioritize their children's well-being above their own, ultimately encouraging self-care, self-compassion, and seeking support as vital tools for healing and navigating the complexities of motherhood.

This episode serves as a reminder that as mothers, it is essential to nurture ourselves amidst the journey. Join Autumn as she provides insights, strategies, and heartfelt guidance on acknowledging and healing from the potential traumas of motherhood. Tune in for a thought-provoking and empowering conversation that aims to support and uplift mothers on their unique path through motherhood.

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

Welcome to another empowering episode of "Wellness in Every Season" with your host, Autumn Carter. In this insightful episode, we delve deep into the crucial topic of chore distribution and its profound impact on achieving a harmonious and balanced life as a mom. 

As moms, we often find ourselves juggling numerous responsibilities, striving to maintain a sense of equilibrium amidst the chaos. Chore distribution plays a pivotal role in creating a harmonious home environment, where everyone contributes their fair share and works together as a cohesive unit.

Join us on this enlightening journey as we explore practical strategies and effective techniques for implementing equitable chore responsibilities within the family dynamic. Discover how fostering family collaboration and open communication can transform the mundane tasks of everyday life into opportunities for connection, personal growth, and collective well-being.

Through engaging discussions and real-life anecdotes, we uncover valuable insights and actionable tips for navigating the intricate balance between fulfilling our roles as moms and nurturing our own self-care. From practical solutions for dividing chores to promoting family teamwork and unity, we leave no stone unturned in our quest to help you find harmony in your daily routines.

With an emphasis on self-care for moms, we delve into the importance of setting boundaries, prioritizing personal well-being, and carving out time for rejuvenation. By nurturing ourselves, we become better equipped to fulfill our roles as mothers and create an atmosphere of love, joy, and serenity within our homes.

So, grab a cup of tea, find a cozy spot, and join us for this empowering episode of "Wellness in Every Season." Tune in to gain valuable insights, transformative strategies, and the inspiration you need to create a harmonious and balanced life as a mom. Don't miss this opportunity to embark on a journey of growth, connection, and wellness.

Remember to subscribe to our podcast and stay tuned for future episodes where we continue to explore a wide range of topics, providing guidance, support, and encouragement on your wellness journey in every season of life.

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

 In today's episode, we will be exploring the importance of mindfulness and self-care for moms. Join me as we dive into strategies for incorporating mindfulness practices into daily routines, setting boundaries, and embracing self-care as a vital aspect of overall wellness.

During this episode, we will delve into the significance of taking mindful pauses throughout the day, even amidst the busyness of family life. We'll explore the power of deep breathing exercises, grounding techniques, and the practice of gratitude in nurturing a positive mindset and enhancing overall well-being.

Additionally, we'll discuss the concept of challenging beliefs and stepping outside comfort zones as we explore the benefits of taking calculated risks and setting SMART goals. I'll share insights on how these practices can contribute to personal growth and the achievement of desired outcomes. We'll also touch upon the importance of planning ahead, making strategic decisions, and adapting to change while staying focused on long-term visions.

So, get ready to embark on a journey of self-discovery and well-being as we delve into mindfulness, self-care, and personal growth strategies specifically tailored for moms. Join me on this episode of "Wellness in Every Season" and let's explore the transformative power of nurturing ourselves as we navigate the beautiful journey of motherhood.

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

This is Episode 16. Welcome to another inspiring episode of "Wellness in Every Season" with your host, Autumn Carter. Get ready, wellness wanderers, as we embark on a journey of self-discovery, growth, and empowerment tailored specifically for moms like you. In this episode, we'll be exploring an array of transformative topics to help you thrive in every season of life.

Join us as we dive into the power of integrating conscious and subconscious thinking, allowing you to tap into your innate wisdom and make decisions aligned with your authentic self. Discover how this integration can unlock new insights and innovative solutions, enabling you to be a better problem solver in various aspects of your life.

We'll also explore the profound impact of planning ahead in alleviating decision fatigue and fostering authenticity. Learn practical strategies to proactively set intentions, prioritize self-care, and create space for personal growth, all while navigating the beautiful chaos of motherhood.

As wellness wanders, we'll discuss lifehacks specifically designed for moms, such as rehoming items at your child's level to foster independence and teaching them essential life skills. Embrace the power of curiosity when things go wrong, uncovering valuable lessons and insights even in the face of setbacks.

So, grab a cup of tea, find a cozy spot, and get ready to embark on a wellness adventure with "Wellness in Every Season." Autumn Carter and the entire team are excited to have you as part of our wellness wanderer community. Together, we'll explore the depths of self-discovery, embrace authenticity, and cultivate well-being in every season of your beautiful, motherly journey. Let's embark on this transformative experience together!

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

In this captivating podcast episode, we explored the life experiences of Camber Sloan, a trauma survivor with an insatiable thirst for truth. Camber's profound journey led her to discover the art of trusting herself, which involved embracing connections with others, believing in her own capabilities, and performing to the best of her abilities. Through her story, we explored the pivotal role trust plays in personal growth and empowerment.

Another remarkable topic discussed was Camber's triumph over fear. She shared a gripping tale set at Lake Powell, illustrating how fear may always be present, but courage can arise in its midst. We learned that pushing past fear is a fundamental aspect of personal development, and it is through confronting our fears that we unlock our true potential.

Camber also shed light on survival mechanisms and their vital role in our lives. We explored the concept of dissociation, a defense mechanism that helps us cope with overwhelming experiences. By understanding dissociation, its effects, and the ways it manifests, we gained valuable insights into our own mental well-being.

Moreover, Camber revealed the significance of allowing transition moments in our lives. Through captivating stories and a profound discussion on merging color stories, she emphasized the transformative power of embracing change and the growth it can bring.

Lastly, we had the pleasure of discovering Camber's current venture—a business built around her unique talents. Her inspiring journey as a mother of four, overcoming divorce and single motherhood, led her to a place of fulfillment and purpose. Her story will undoubtedly motivate countless mothers and aspiring entrepreneurs alike.

Join us in the next podcast episode, where we will delve into the secrets of living authentically and how you can show up more genuinely in your own life. Stay tuned for an empowering and transformative discussion that will leave you inspired and ready to embrace your true self.

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

In this podcast, we transport ourselves to a future where moms embrace the beauty of summer routines, nurturing their own well-being while creating joyful memories with their families by using a summer time routine lifehack. We dive into the world of mindfulness, equipping moms with practical tools to navigate fear and anxiety during our mindfulness segment. We unravel the layers of limiting beliefs, empowering moms to break free from self-imposed boundaries and step into their full potential.

Together, we uncover the secrets to moving past fear, unlocking the door to progress on personal goals. We celebrate fear as a valuable guide, tapping into its wisdom and harnessing it as fuel for growth. Understanding the intricate ways fear can both serve us and hold us back, empower us to rise above our fears, igniting a spark of courage and resilience within.

This episode serves as a compass, offering insights on how to use fear as a catalyst for positive change. We spend time on the fascinating realm of habits and patterns, exploring how fear can interrupt and block our progress. But fear is not an obstacle—it's an opportunity for transformation. We learn how to channel fear into curiosity, trust ourselves, and bravely embrace the journey of personal growth.

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

Each element we've discussed so far—the dimensions of wellness, the hierarchy of needs, and the stages of change—act as threads weaving a tapestry of self-discovery and personal growth. They lay the foundation for us to explore the intricate world of self-trust.

Throughout our conversation, we will discover practical ways to create small wins, find pleasure, show kindness to our past and future selves, stay curious, and break free from the shackles of "should" thinking.

While listening to this episode, I want you to envision a future where you embrace self-trust and the joys of parenting. A future where you confidently navigate each stage of change, supported by the fundamental principles of Maslow's hierarchy of needs and the eight dimensions of wellness.

Get ready to step outside your comfort zone and unlock new possibilities.

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

We will explore wellness for moms by going on a dive deep into a powerful concept that can transform your life: the stages of change.

Picture this: You have dreams, goals, and aspirations for a healthier and happier life, but you may feel stuck or unsure of where to start. That's where the stages of change come in. Developed by psychologists James Prochaska and Carlo DiClemente, these stages offer a roadmap to guide you through the process of making positive changes.

Understanding these stages is like having a secret weapon in your wellness journey. It empowers you to identify where you are, set realistic expectations, and find the support and strategies that suit your unique needs. You'll gain insights into your readiness for change, address resistance and ambivalence, and celebrate the progress you make along the way.

Through examples, practical tips, and thought-provoking discussions, we'll help you navigate these stages and unlock your full potential. Whether you're looking to improve your physical health, boost your emotional well-being, or enhance your ov erall quality of life, the stages of change will be your guiding light.

So, get ready to embark on a transformative adventure. We'll explore the stages of change, weaving them into the tapestry of your wellness journey as a mom. It's time to embrace change, step by step, and embrace the vibrant, fulfilling life you deserve. Let's get started!

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

As moms, we often put others before ourselves, but it's crucial to understand the foundation of well-being and personal development, not just for ourselves, but for our families too because we are the ultimate example. We'll start by explaining what hierarchy is and then dive into Maslow's groundbreaking theory, which highlights the progressive nature of our needs. By addressing and fulfilling these foundational needs, we create a solid groundwork for higher levels of well-being and growth.

But what does this mean for us as moms? How can we ensure that we are nurturing all aspects of our lives while also taking care of our families? That's where the 8 Dimensions of Wellness we talked about in the past 9 episodes come in. We'll explore how each dimension, from physical and emotional wellness to social connections, intellectual stimulation, and spiritual fulfillment, plays a vital role in our journey towards self-actualization and living a truly fulfilling life as mothers.

We'll end with some questions to help you discover where you are currently at on your journey towards total wellness as a mom. So sit back, relax, and join us as we unravel the complexities of human motivation, well-being, and personal growth. Together, we'll explore practical applications of these theories in various domains, empowering you to thrive in all dimensions of wellness and embark on a transformative wellness journey like never before. Happy Mother's Day!

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."