In this transformative episode, I sit down with Dr. Flora Waples, an Ivy League-trained physician with over 15 years of experience in aesthetics, wellness, and hormone replacement therapy. Together, we unravel the journey that led Dr. Waples from the high-stakes world of emergency medicine to opening RESTOR Medical Spa, a sanctuary for regenerative and non-toxic aesthetic solutions.

Dr. Waples opens up about her personal health struggles during perimenopause, detailing how weight gain, exhaustion, and the emotional toll of her demanding career pushed her to seek a better path. She shares how this journey ultimately led her to regenerative medicine—a field focused on working with the body’s natural processes to rejuvenate from the inside out. From innovative bio-fillers created from your own blood plasma to hormone optimization that can reverse the metabolic decline so many experience in midlife, Dr. Waples describes how we can age with vitality, beauty, and strength.

We discuss what makes regenerative aesthetics different from traditional injectables and how these treatments help the body rebuild its own tissues for a more natural and lasting result. Dr. Waples also explains the pivotal role hormones play in energy levels, weight management, and overall well-being. She shares her expertise on GLP-1 medications and their life-changing impact on metabolic health, emphasizing that these advancements are not just about appearance—they are about reducing inflammation and giving people their lives back.

Whether you’re curious about non-toxic beauty treatments, seeking answers to unexplained fatigue, or searching for ways to reclaim your vitality, this conversation offers hope and practical solutions. Dr. Waples reminds us that while we can’t control the passage of time, we have more power than ever to decide how we age.

Learn more about Dr. Flora Waples and RESTOR Medical Spa at www.restormedicalspa.com. Follow her on Instagram @restormedicalspa and @restoracademy, or find her on Facebook at facebook.com/restormedicalspa.

If this episode resonated with you, please share it with a friend who might need it. Visit wellnessineveryseason.com for free wellness resources and to explore my coaching programs. Together, we can embrace every season of life with health, vitality, and grace.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

I am shining a light with this episode on the non-profit, Born on Purpose. You can donate to them through this page: https://givebutter.com/bornonpurpose

This is part of a global effort this week to fund non-profits sponsored by Podcasthon. You can learn more here: https://podcasthon.org/about

Managing a chronic illness or recovering from an injury can feel isolating and overwhelming, but you don’t have to navigate it alone. In this episode, I share my personal journey with whiplash recovery after my auto accident, the struggles of dealing with unpredictable pain flare-ups, and how I’ve learned to manage my symptoms while still showing up for life.

We’ll explore practical strategies for recognizing early warning signs of flare-ups, developing a sustainable energy management system, and using somatic healing techniques to support both physical and emotional well-being. I’ll also dive into self-advocacy in healthcare, including how to communicate with doctors, find the right specialists, and navigate medical insurance for chronic disease management.

Plus, I’m introducing a simple Lifehack to help you incorporate self-care into your busy schedule without adding more stress. And don’t miss my coaching questions and affirmations designed to help you reconnect with your purpose, set boundaries, and prioritize your well-being.

This episode is brought to you by Podcathon, and I’m honored to support Born on Purpose, a nonprofit dedicated to helping individuals discover and embrace their purpose.

If you’re ready to take the next step in your healing journey, visit www.wellnessineveryseason.com to explore my programs and one-on-one coaching.

You are not alone, and your health matters. Tune in now and take the first step toward managing your chronic condition with confidence and resilience.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

Episode 107: Transform Your Dating Experience with Lilli Bewley’s 13-Step Process

In this episode of Wellness in Every Season, host Autumn Carter is joined by the inspiring Lilli Bewley, a dating coach with over a decade of personal development experience. Lilli specializes in helping single, successful women rediscover the joy of dating and find true love, even after challenging life transitions such as divorce. Together, they dive into the transformative journey of healing, self-discovery, and cultivating meaningful relationships.

What You’ll Learn in This Episode:

•Lilli’s personal journey from “just surviving” to thriving in love and purpose.

•How to identify and heal blocks to love, including past wounds and nervous system dysregulation.

•The role of alignment, self-awareness, and inner healing in attracting the right partner.

•The importance of loving the dating process and shifting your mindset for better results.

•A glimpse into Lilli’s 13-step dating process designed to transform your approach to love.

•How Lilli’s Feminine Dating Archetype Quiz can provide insights into your dating patterns and guide your journey to true connection.

Key Highlights:

•Lilli discusses how healing her inner wounds led to healthier relationships and a deeper understanding of herself.

•The concept of the “dating nervous system” and why regulation is essential for clarity and better decision-making in relationships.

•Insights into common dating archetypes, including the “Chill Woman” and the “Fortress Woman,” and how these patterns impact relationships.

•Practical advice on breaking out of cycles of unfulfilling relationships and finding joy in the dating process.

•The connection between personal growth, self-discovery, and relationship success.

Get into Lilli’s World Here:

•Instagram

•TikTok

•Facebook

•Feminine Dating Archetype Quiz

Autumn’s Takeaway:

Dating isn’t just about finding the right person; it’s an opportunity to learn more about yourself, align with your values, and create a fulfilling life. Whether you’re navigating post-divorce dating, overcoming past relationship patterns, or simply looking for a fresh perspective, Lilli’s insights and 13-step process offer a transformative approach to love.

If you found this episode helpful, please share it with someone who might benefit. Together, we can spread the message of wellness and empowerment in every season of life.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

Living in Harmony with the Seasons of Your Life

In Episode 106 of Wellness in Every Season, host Autumn Carter explores the concept of 'seasons of life' and how they mirror the natural cycles of spring, summer, fall, and winter. Discussing how each season influences personal growth, parenting, and wellness, Autumn emphasizes the importance of understanding and embracing the current season of your life to create alignment and harmony. The episode focuses on winter as a season of rest and reflection, sharing insights from a conversation with spiritual life coach Megan Edge. Additionally, the discussion covers how to prepare for other seasons such as spring and summer, reflecting and releasing in fall, and aligning personal goals with the seasonal energy. A guided mindfulness practice and practical coaching questions are also provided to help listeners discover their current season and set aligned intentions. The episode wraps up with a preview of the next week's guest, Lily Brulee, who will discuss enjoying the dating process.

00:00 Introduction to Episode 106
00:38 Understanding the Seasons of Life
02:13 Embracing Winter: Rest and Reflection
03:47 Megan's Insights on Wintering
06:25 The Influence of Seasons on Wellness and Parenting
10:54 Mindfulness Practice: Discovering Your Season
14:29 Mindful Breathing and Self-Connection
14:51 Embracing the Energy of Spring
16:10 Preparing for Spring During Winter
16:58 Thriving in the Energy of Summer
19:18 Avoiding Shiny Object Syndrome
22:43 Reflecting and Releasing in Fall
27:46 Coaching Questions and Affirmations
29:32 Conclusion and Next Episode Preview

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

Neuropathy, Weight Loss, and Gut Health: A Conversation with Dr. Todd Singleton

In episode 105 of Wellness in Every Season, host Autumn Carter interviews Dr. Todd Singleton about neuropathy and weight loss. Dr. Singleton shares his extensive experience in pain management and his discovery of the links between gut health and various health issues, including neuropathy and weight loss. He explains the importance of the microbiome, digestive processes, and reducing sugar intake. Dr. Singleton also discusses his successful methods and programs for helping individuals improve their health. The episode emphasizes holistic wellness and the critical role of diet and gut health in overall well-being. Listeners are encouraged to take actionable steps toward better health and to share the episode with others who might benefit.
Follow his work here:
 https://www.linkedin.com/in/dr-todd-singleton/
https://clubreduceweightandneuropathy.com/

00:00 Introduction to Wellness in Every Season
00:25 Meet Dr. Todd Singleton: Neuropathy and Weight Loss
02:00 Discovering the Gut Connection
03:52 The Rise of Weight Loss Practices
05:16 Understanding Neuropathy and Its Causes
06:27 The Role of the Microbiome in Health
09:24 Patient Success Stories
15:07 The Importance of Proper Digestion
20:36 The Benefits of Intermittent Fasting
21:25 The Importance of Sleep for Weight Loss
24:42 Understanding the Germ Theory and Detoxification
27:02 Working with Patients Worldwide
28:07 The Role of Supplements in Health
31:34 The Impact of Sugar and Diet on Health
33:35 Final Thoughts and Resources

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

Reclaiming Your New Year's Goals: Building Lasting Habits for Well-being

In episode 104 of 'Wellness In Every Season,' host Autumn Carter, a certified life and wellness coach, delves into reclaiming New Year's goals and forming lasting habits for overall well-being. This episode provides an insightful guide on why resolutions often fail, the challenges that derail us, and how to develop sustainable habits. Autumn emphasizes reconnecting with your core values, breaking goals into manageable steps, and honoring your personal seasons of life. The episode includes practical tools, a detailed mindfulness practice, life hacks, and reflection questions to help listeners realign with their purpose and thrive in every dimension of wellness.

00:00 Introduction to Episode 104
01:54 Why New Year's Resolutions Fail
07:06 Building Healthy Habits for Success
13:23 Mindfulness Practice to Reconnect with Goals
19:38 Resetting Intentions with the Eight Dimensions of Wellness
22:10 Transitioning Back to the Podcast
22:19 Understanding Personal Seasons
23:46 Resetting Your Goals
24:46 Steps to Realign Your Goals
28:12 Life Hacks for Goal Setting
31:26 Final Reflections and Journaling
38:15 Conclusion and Next Steps

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

Episode Description:

In Episode 103 of Wellness in Every Season, I sit down with the talented Lida Bunting of Znimka Creations to uncover how photo organization can play a powerful role in nurturing well-being. Lida takes us on her journey from working in construction to finding her passion in photo management, where she helps families connect, preserve memories, and build meaningful legacies. Together, we explore the emotional impact of photos, how they can jog memories for aging loved ones, and the ways photo organization supports emotional, psychological, and social wellness.

Packed with practical tips and heartfelt stories, this episode will inspire you to tackle your photo clutter and transform it into something beautiful and meaningful. Whether it’s organizing digital photos or creating a special memory book, Lida’s insights will motivate you to start preserving your memories today.

You can follow Lida Bunting by subscribing to her monthly mailer, where she shares trends, articles, and updates. You can also read her blog and connect with her on Facebook, YouTube, and LinkedIn:

•Facebook

•YouTube

•LinkedIn

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

In this episode of Wellness in Every Season, we dive deep into the transformative moments of life transitions, whether you’re navigating a quarter-life crisis, mid-life pivot, or simply feeling lost and uncertain. These challenges are not just obstacles—they’re powerful opportunities to pause, reflect, and realign with your values and purpose. We’ll explore why these transitions happen, what they signify, and how you can use them to create a more intentional, fulfilling life. Packed with actionable insights, coaching questions, and mindfulness practices like journaling, visualization, and grounding, this episode will empower you to embrace clarity and take steps toward your goals. Learn how working with a wellness and life coach can provide the guidance and support you need to navigate life’s changes with confidence. Whether you’re facing a crossroads or supporting someone who is, this conversation will inspire and equip you to move forward. Don’t miss it—and be sure to share this episode with others who might benefit!

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

Episode 101: All Areas of Wellness are Spiritual with Megan Edge

In this enlightening episode of Wellness in Every Season, Autumn Carter is joined by the multifaceted Megan Edge, a master healer who offers a holistic approach to healing through intuitive counseling, bodywork, plant medicine, essential oils, and more. Megan shares her journey of becoming a healer, emphasizing the importance of addressing mind, body, and soul for deep, transformative healing. She dives into her unique techniques, including chakra healing and her signature chakra crystal sprays, offering insights on how energy centers in the body relate to our physical and emotional states.

The conversation also explores the often-overlooked connection between financial wellness and spiritual health, with Megan drawing on her personal journey of overcoming mathematical dyslexia and working in finance. She discusses how understanding and healing our relationship with money can unlock our potential and create a more balanced life.

Megan introduces her beautifully crafted The Heart’s Journey: Healing Hearts Oracle Cards & Guidebook, a unique tool for self-reflection and meditation. She explains the art of using oracle cards to find clarity, guidance, and a deeper connection to one’s inner self. Listeners are offered an exclusive 15% discount on the boxed set with the coupon code HEARTSJOURNEY, available through her website.

To connect with Megan Edge and explore her offerings, check out the following:

•Facebook: Megan Edge | Beyond the Garden Gate Botanicals

•Instagram: @megan_edge11 | @beyond.the.garden.gate

•LinkedIn: Megan Edge

•YouTube: Megan Edge Healing

•Etsy: Megan Edge Botanicals

•Websites: Beyond the Garden Gate | Megan Edge

•Transformation Talk Radio: Megan Edge

•Island Woman Magazine: Megan Edge

Don’t miss this incredible discussion that bridges spirituality, science, and practical healing tools, offering listeners valuable insights into how all areas of wellness are interconnected.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

In this milestone episode of Wellness in Every Season, we dive deep into the transformative journey of discovering your life purpose. Together, we’ll explore how aligning with your purpose brings clarity, energy, and fulfillment to every area of your life. I’ll share personal stories, actionable tips, and mindfulness practices to help you uncover what truly matters and create a life that feels meaningful and balanced. You’ll also get practical coaching questions and lifehacks to guide your reflection and spark intentional action. Whether you’re feeling stuck, searching for direction, or just curious about your next steps, this episode is here to inspire and empower you. Let’s embrace purpose and wellness together!

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."