In this episode, I’m joined by Magan Outlaw, a money mentor on a mission to help you master your money, meals, and more. With a deep-rooted passion for helping others, Magan’s journey is one of resilience and transformation. After struggling financially and feeling misunderstood, she decided to change not only her life but the lives of others. She and her family went from being completely broke to financially stable—and almost debt-free—by implementing the simple, sustainable methods she now teaches: budgeting, meal planning, and a powerful mindset shift.

As a corporate worker, a mom of twins with ADHD, and the mind behind her business, Magan knows firsthand the challenges of balancing life’s demands. In this episode, she shares practical advice on budgeting, how to create a financial plan that works without any "crazy, off-the-wall" tactics, and the small changes that can lead to big transformations. We also dive into her passion for teaching kids about money and breaking the cycle of financial struggle that she once believed was normal.

Magan’s lived experience allows her to meet her clients right where they are—no judgment, just actionable steps to help them climb out of financial hardship. Whether you’re feeling overwhelmed, stuck in debt, or simply want a better grasp of your finances, Magan’s approach offers hope, practical wisdom, and encouragement.

Stay connected with Magan and dive deeper into her world:

- Website: https://www.therealrawoutlaw.com
- Instagram: @the_real_raw_outlaw
- TikTok: @therealrawoutlaw

Tune in for invaluable insights on budgeting, meal planning, and how to take control of your financial future.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

In this episode of Wellness in Every Season, we're diving into the complex world of cognitive distortions and how they impact our wellness, parenting, careers, and business. Join me, Autumn Carter, as we explore the root causes of negative thinking patterns, often rooted in fear, and how they subtly shape our reality. We'll discuss practical tools for recognizing and reframing these distorted thoughts, using "even though" and "I choose to" statements to transform setbacks into growth opportunities. I'll guide you through a mindfulness practice, share a simple lifehack for managing these thoughts, and provide ten powerful coaching questions to deepen your self-reflection. Whether you’re striving for balance in wellness, navigating the challenges of parenting, or pursuing your career goals, this episode offers actionable insights to help you break free from negative thinking and embrace a mindset rooted in courage and self-worth. Ready to stop negative thinking now? Let's get started!

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

In Episode 87 of the Wellness in Every Season podcast, Autumn Carter sits down with Prisca Benson, a money coach and founder of *Our Green Life*. Prisca shares her personal journey from financial mistakes to mastery, how she turned her money story around, and now helps professional women craft financial plans that align with their futures. They discuss the emotional triggers around money, the importance of intentionality, and how we can start teaching our children healthy financial habits. Prisca offers practical advice on managing stress related to finances, making the most of savings, and how women can take control of their financial futures, even if they aren't the primary person managing money in their household.

Links mentioned:

- Follow Prisca Benson on Instagram: @OurGreenLifeNJ
- Prisca’s LinkedIn: https://www.linkedin.com/in/priscabenson
- Learn more about financial freedom with Prisca’s guide: https://bit.ly/financialfreedom-ogl
- Book a free Q&A call with Prisca: https://calendly.com/ourgreenlifenj/30min
- Prisca’s website: OurGreenLifeNJ.com

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

Episode 86 - The Four Agreements in Action: Wellness Tools for Growth

In this episode, we explore the transformative wisdom of The Four Agreements by Don Miguel Ruiz, breaking down each agreement and linking them to practical wellness tools for personal growth. Discover how Be Impeccable with Your Word is about more than just speaking kindly to others—it’s about nurturing self-trust and integrity by honoring the promises you make to yourself. Learn how Don’t Take Anything Personally can free you from emotional burdens that don’t belong to you, and protect your mental and emotional peace. We also discuss how Don’t Make Assumptions helps foster clarity and communication, and how Always Do Your Best encourages a life of progress over perfection, while offering grace and self-compassion.

This episode is packed with actionable insights to help you apply these principles to your daily life, whether in relationships, parenting, or personal well-being. Plus, I share some reflective questions to help you deepen your practice of The Four Agreements and integrate them into your journey toward emotional freedom and wellness.

If you’ve ever felt weighed down by others’ expectations, or struggled to let go of self-doubt, this episode will offer you tools to live more peacefully and authentically. Join me as we dive into the powerful, practical wisdom of The Four Agreements.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

In this empowering episode of Wellness in Every Season, I sit down with transformational coach, Sherelle Marquez, who shares her inspiring journey of rebuilding her life after a 13-year marriage ended in divorce. Sherelle, a high performer, opens up about her emotional struggles, co-dependence, and the transformative power of self-discovery. From selling her ring to buying a bicycle, Sherelle recounts how she navigated the painful yet rewarding process of rediscovering her self-worth and thriving as a single mom.

Sherelle explains the importance of helping divorced women break free from feeling stuck and finding their true value beyond their circumstances. We also dive into the significance of creating a stable, happy home for children post-divorce, dispelling the myth of the "broken home" and encouraging mothers to prioritize their happiness as it directly influences their children’s well-being.

Sherelle is also a bestselling author of By the Light of the Moon, an anthology that explores women's journeys of inspiration and spirituality. You can find her book at Amazon and Barnes and Noble. Additionally, Sherelle hosts her own podcast titled It Gets Better From Here, where she empowers divorced women and single moms to embrace their power and heal through the process. 

For more insights from Sherelle and to connect with her, you can follow her on Instagram @SherelleMarquez, join her private Facebook group Feel Alive Again After Divorce, and sign up for her newsletter She Thrives on her website at SherelleMarquez.com.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

In Episode 84 of Wellness in Every Season, titled "Nurturing Self-Worth Through Effort and Grace," we delve into the art of balancing your drive to achieve with the need for self-compassion. Join us as we explore how this balance impacts your mental and emotional well-being, and why embracing imperfection is key to personal growth. We’ll discuss the importance of nurturing your self-worth, not through external validation, but by aligning your efforts with your core values and practicing daily self-compassion. This episode also introduces our new Coaching Questions segment, offering ten powerful questions to help you reflect, meditate, or journal on your journey of self-discovery. Tune in for practical strategies, thoughtful insights, and actionable tips that will empower you to thrive with both effort and grace.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

In this inspiring episode, I sit down with Rita Yost, a dynamic coach dedicated to helping individuals find their true path to empowerment and fulfillment. Rita's approach is deeply rooted in her passion for guiding people through personal growth and transformation, ensuring they can lead a life full of purpose and joy.

Throughout our conversation, we delve into the heart of Rita's coaching philosophy, exploring the unique methods she employs to support her clients in overcoming challenges and embracing their full potential. Rita shares insightful stories and practical advice that highlight the importance of self-discovery, resilience, and continuous learning in one's journey to personal success.

Listeners will gain valuable insights into how to navigate life's complexities with grace and confidence, armed with the tools and strategies Rita passionately advocates for. Whether you're looking to enhance your personal or professional life, this episode promises to be a beacon of motivation and a source of actionable steps towards achieving your dreams.

Guest Information:
Follow Rita Yost on Facebook: Rita Yost Coaching
Visit her website: www.ritayostcoaching.com
Connect on Instagram: @iam_ritayost

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

In Episode 82 of Wellness in Every Season, titled "Creating Quiet Moments for Better Wellness," we explore the essential practice of planning open space in your day and how it can significantly enhance your overall well-being. This episode dives into practical strategies such as block scheduling, where we discuss how to intentionally carve out time for rest, reflection, and rejuvenation amidst your busy schedule. You'll learn the importance of recognizing what activities energize you versus those that drain you, and how to manage your day with these insights in mind.

We also touch on the value of unexpected open spaces—those rare moments of free time that pop up unexpectedly—and how to use them to your advantage. Plus, I offer a series of reflective coaching questions designed to help you think deeply about your current habits and consider how you can start making small changes toward a more balanced and fulfilling life.

If you’re ready to start implementing these strategies, don’t miss the free block scheduling guide I’ve created to help you get started. You can download it here: https://wellness-in-every-season.ck.page/2874dc7ec8. Whether you're a busy parent, a professional juggling multiple responsibilities, or simply someone looking for more balance, this episode is packed with actionable insights to help you live more intentionally in every season.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

In this captivating episode of "Wellness in Every Season," Autumn Carter engages in a heartfelt and transformative conversation with Dr. Andrea Liner. Autumn opens up about her journey as a mother, life coach, and advocate for holistic wellness, sharing personal anecdotes and valuable insights. Dr. Liner, with her expertise in integrative health, delves into the intricacies of nurturing oneself amidst the demands of motherhood and professional life.

Together, they explore practical strategies for maintaining emotional balance, fostering deep connections with loved ones, and pursuing personal dreams with unwavering determination. From discussing the challenges of rediscovering one's identity beyond motherhood to highlighting the importance of self-care and resilience, this episode offers a wealth of wisdom and inspiration.

Listeners will find themselves empowered to embrace their unique journeys, equipped with tools to navigate the chaos of everyday life while nurturing their aspirations. Autumn and Dr. Liner's authentic and relatable dialogue creates a sense of community and support, reminding moms everywhere that they are not alone in their struggles and triumphs.

Ways to Connect with Autumn Carter:

Website: www.wellnessineveryseason.com
Newsletter: Join Autumn's newsletter for free guides, special offers, and personal stories at https://wellness-in-every-season.ck.page
Programs: Discover Autumn's programs like 'Reclaim Your Time' and 'Dream Job Mom' at https://wellnessineveryseason.com/programs
Social Media: Follow Autumn on https://instagram.com/wellnessineveryseason

Ways to Connect with Dr. Andrea Liner:

Website: https://www.drandrealiner.com
Instagram: www.instagram.com/dr.andrea.liner

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

In this episode of "The Power of Play," we explore the transformative benefits of incorporating play into your daily life, regardless of your age. Discover how engaging in playful activities can reduce stress, enhance brain function, boost creativity, and strengthen relationships. Inspired by insights from Geraldine Crane and Dr. Daniel Amen, as well as the results of a love language assessment with my own children, we delve into the importance of quality time and letting kids lead the way in play.

We'll discuss practical ways to rediscover play, from spontaneous activities that spark joy to structured hobbies and community events. Learn how adopting a playful mindset can turn mundane tasks into fun challenges and how being present and enthusiastic during playtime with your children can foster deeper connections and emotional resilience.

Join us for an enlightening and joyful journey that will inspire you to embrace the power of play in your life, creating lasting memories and nurturing a happier, healthier you.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."