In episode 69, Autumn Carter sits down with mom support coach Alicia Lyons to delve into the nuances of what Alicia terms her "peace assessment." Alicia, a coach with over five years of experience, has dedicated her career to helping moms overcome the pervasive and often paralyzing feeling of mom guilt. She opens up about her own journey into coaching, which she humorously describes as something she "fell into," and her passion for aiding mothers in reclaiming peace in their lives.

As the conversation unfolds, Alicia explains how mom guilt typically manifests as a persistent feeling of failure and inadequacy, driven by internalized rules about what a "good mom" should or shouldn't do. She illustrates this with poignant examples, highlighting the mental and emotional toll this guilt takes on mothers. Autumn and Alicia discuss how these unrealistic expectations can lead to a cycle of overcompensation, where moms say yes when they want to say no, or vice versa, further exacerbating their stress and guilt.

Alicia shares a personal story about her son's dietary habits and her struggles with guilt after a harsh conversation about his eating preferences. This leads to a deeper discussion about how guilt can drive parents to overcompensate in their expressions of love and care, trying to make up for perceived failures. Alicia also recounts a painful experience from when her son was younger and how an incident with a babysitter led to years of unresolved guilt. This guilt manifested in subtle ways, such as avoiding physical closeness with her son to protect herself from future pain.

Throughout the episode, Autumn and Alicia explore the detrimental effects of mom guilt on both the parent and child, emphasizing the importance of addressing and releasing these feelings to foster healthier relationships and personal peace. Alicia's insights provide a compassionate framework for mothers grappling with these issues, offering hope and practical advice for breaking free from the cycle of guilt.

Join Autumn and Alicia for an honest and heartfelt discussion that sheds light on the common struggles of motherhood and the paths to finding peace amidst the chaos.

Email: [email protected]
Newsletter: https://alysialyons.com/blog

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Join us on "Wellness in Every Season" for a revealing episode titled "The True Worth of Motherhood: Beyond the Pay Gap and Pink Tax." In this episode, we uncover the significant economic challenges that mothers face, focusing on the pervasive gender pay gap and the additional financial burden of the pink tax. These issues impact not just the pocketbook but also influence family dynamics and the overall well-being of mothers.

We also dive deep into the invisible efforts of motherhood, examining the emotional and physical tolls through innovative concepts like Emotional Dollars, Energy Checks, and Bandwidth Bills. This episode brings to light the true cost and undervalued contributions of mothers, aiming to foster greater appreciation and recognition of their essential roles.

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In this episode of "Wellness in Every Season," host Autumn Carter welcomes Cha Jones, an emotional intelligence coach who brings a unique perspective to living a fulfilling life.

 Cha, an advocate for designing a "softer life," shares insights into assisting those burnt out from the hustle of life and seeking new paths, whether abroad or within their current environment. With a rich background in business, intercultural communications, and international education, Cha also taps into human design to guide individuals towards their optimal life. 
As a mother and recent single parent, Cha discusses balancing motherhood, entrepreneurship, and personal growth, embodying the essence of a multipotentialite—flourishing across various disciplines and continuously embracing new learning opportunities. 

This episode delves into the power of small, intimate connections and the personal recharge required by those who may appear extroverted but cherish their introverted nature, highlighting the complexities and joys found in embracing one's multifaceted personality.

Follow her here:

Website:  www.chajones.com
Podcast:  www.lifesavacay.com
Facebook: www.facebook.com/chajones
www.facebook.com/authorchajones
Instagram: https://www.instagram.com/chajones
Youtube: https://www.youtube.com/@chajones 

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In this insightful episode, we dive deep into the world of social media and its intricate impact on our lives. Join us as we explore both the benefits and challenges of digital engagement, from the dopamine-driven allure of notifications to the subtle stress of constant connectivity. We discuss practical strategies for cultivating a healthier relationship with social media, including how to curate a positive digital environment, set effective boundaries, and implement regular digital detoxes.

Featuring personal stories, expert advice, and a series of reflective coaching questions, this episode is designed to empower you to take control of your social media habits. Whether you're looking to enhance your online experiences or find a better balance between your digital and real-life interactions, you'll find valuable insights and tips to help you navigate the complexities of the digital world. Tune in to learn how to make social media work for you, fostering connections and personal growth in a mindful and intentional way.

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In this episode of our podcast, "Strength in Pain: Lauren Rose's Story of Chronic Pain and Healing," we dive deep into Lauren's transformative journey of healing from chronic pain while navigating the complexities of parenthood. Lauren Rose is a disabled wife and mom living with chronic pain, depression, paralyzing anxiety, and complex PTSD. She started a podcast, blog, and women’s group in 2022 to spread positivity and support others facing similar challenges. Lauren believes that her pain has a purpose: to equip her to help others through similar situations.

Lauren shares her story of living with chronic pain for nearly 30 years. In 2017, she had to stop working due to debilitating spinal pain, leading to a profound depression. Through intentional daily gratitude and her faith, she emerged from the darkness with a renewed sense of purpose. Lauren's journey is a testament to resilience and the belief that our circumstances do not define us.

We explore strategies for balancing life's moments with physical limitations, highlighting the importance of pacing oneself and embracing self-care. Lauren offers practical advice on parenting with chronic pain and illness, emphasizing the importance of communicating with your family about your pain, enlisting help, prioritizing self-care, and being present.

Join us as we explore how to find joy amidst chronic pain and illness, with Lauren’s unique perspective and actionable advice.

To follow Lauren's journey and connect with her work, you can find her podcast on major platforms, particularly on Apple and Spotify. Visit her on Facebook at [facebook.com/ithurtstomom](https://facebook.com/ithurtstomom) and on Instagram @ithurtstomom. If you'd like to connect or be a guest on her podcast, feel free to email her at [email protected].

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In this episode of our podcast, "Emotions in Action: Guiding Kids Beyond 'Sorry'," we dive deep into how parents can help their children move away from automatic apologies and towards more meaningful expressions of empathy and understanding. We discuss the importance of fostering a family environment that emphasizes emotional honesty and explore how active listening and open communication can transform relationships within the family. We also introduce practical strategies and exercises designed to help children recognize and articulate their emotions more effectively.

Alongside our discussion, we incorporate a mindfulness practice that not only supports the day's lessons but also enhances overall communication skills between parents and children. This episode is essential for anyone looking to deepen the emotional intelligence of their children and improve the quality of family interactions.

For additional resources and a handy "lifehack cheat sheet" on teaching children how to express themselves authentically, visit our website at wellnessineveryseason.com/post/episode-64-emotions-in-action-guiding-kids-beyond-sorry. This cheat sheet provides alternative phrases that children can use in various situations, helping them communicate their feelings and needs effectively.

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In this episode, we dive into the powerful world of parenting with Jeff Nelligan, a devoted father to three boys, all of whom have pursued distinguished military careers at prestigious institutions like the U.S. Naval Academy, Williams College, and West Point. Drawing from his rich experience detailed in his book, “Four Lessons from My Three Sons – How You Can Raise Resilient Kids,” Jeff shares his unique insights on building resilience in children. His approach combines a strategic parenting philosophy with the lessons learned from his extensive career in politics and public service, where resilience and rapid decision-making are crucial. Jeff’s journey in parenting is heavily influenced by his early experiences campaigning with his mother, shaping his belief in the importance of having a strong parenting strategy to counteract societal influences. As someone with a rich Maori Indian heritage, Jeff brings a diverse perspective to his parenting techniques, emphasizing the importance of resilience, confidence, and ambition. By the end of our conversation, you’ll discover how to cultivate these qualities in your children, preparing them for leadership and success in whatever paths they choose. 

Follow Jeff’s ongoing work and insights on parenting at: 
www.NelliganBooks.com
Twitter @ResilientSons
Facebook at facebook.com/JeffNelliganBooks
Instagram @nelligan_books, and LinkedIn

Get his books here:
https://www.amazon.com/Four-Lessons-Three-Sons-Resilient/dp/1093389915/ref=sr_1_2
https://www.amazon.com/Your-Kids-Rebound-Pandemic-Lockdowns-ebook/dp/B0BPN9CNLY/ref=sr_1_1

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In Episode 62 of "Wellness in Every Season," titled "Rethinking Apologies - What to Say When 'Sorry' Isn't Necessary," we dive deep into the habit of over-apologizing, especially common among mothers. This episode sheds light on why we often say 'sorry' in situations that don't warrant an apology, exploring the psychological patterns behind this reflexive behavior. We discuss how replacing 'sorry' with more assertive and authentic expressions can empower us, enhancing our self-worth and communication skills.

This episode is particularly valuable for mothers looking to break the cycle of over-apologizing and model stronger communication habits for their children. We provide practical tips and strategies to rephrase your language, replacing unnecessary apologies with gratitude and assertiveness, thereby reshaping your interactions and teaching children about self-respect and confidence.

For moms seeking to reflect further on these topics, a set of thought-provoking questions is available for self-reflection. These questions are designed to help you internalize the lessons from the episode and apply them to your everyday life. You can find these questions in written format at [wellnessineveryseason.com](https://www.wellnessineveryseason.com/post/episode-62-rethinking-apologies-what-to-say-when-sorry-isn-t-necessary), providing a valuable resource for deepening your understanding and enhancing your journey towards more mindful and empowered communication.

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In this inspiring episode of our podcast, we welcome Pam Matula, a life coach who has journeyed from a profession in accounting to becoming an empowering voice in the world of coaching. Pam’s story is not just about professional transformation but also personal triumph, as she shares her evolution from being a stressed accountant to discovering solace and strength in running. Her passion for running evolved over the years, leading her from being a solo runner to now pacing and mentoring others embarking on their racing journeys. 

Pam discusses the parallels between her running experiences and her coaching philosophy, highlighting how overcoming physical and mental barriers in running can mirror the challenges faced in life. Listeners will find her story relatable and motivating, offering insights into how embracing new challenges can lead to profound personal growth.

For those seeking guidance in reshaping their mindset and life, Pam extends an invitation to join her in the Positive Intelligence program. This 6-week transformative journey is designed to help individuals combat negative thoughts and build a resilient, positive mindset. Interested participants can reach out to Pam at [email protected] for more details.

Dive deeper into Pam Matula's life and philosophy by visiting www.intentionalbutterflycoaching.com, where her blogs offer further inspiration. Keep the motivation flowing and join a supportive community by following her on Instagram @pam.matula.life.coach and in her private Facebook group, Intentional Butterfly Coaching. This podcast episode is more than a conversation; it's an invitation to join a journey of empowerment, self-discovery, and community.

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In Episode 60 of "Wellness in Every Season," titled "Nurturing the Branches: My Personal Wellness Revolution," Autumn Carter takes listeners on an intimate journey through her life as a mother, student, and eventual life coach. This unique self-interview unveils her transformation and the creation of her impactful programs, "Stay-at-home-mom to Dream Job Mom" and "Reclaim Your Time." Autumn shares how each dimension of wellness influenced her journey and offers insights on achieving balance in life's various roles.

Listeners will gain valuable strategies for enhancing daily routines, transforming both mornings and evenings into empowering experiences. Through her personal stories and expert advice, Autumn provides a pathway for mothers to reclaim time and rediscover their identity beyond motherhood.

In this episode, Autumn extends a special invitation to her audience: for those eager to sample her approach to reimagining daily routines, a free guide is available. This resource is designed to provide practical tips and insights for transforming morning and evening routines, echoing the philosophy of her 'Reclaim Your Time' program. To access this free guide and begin your journey toward balanced and fulfilling days, visit https://wellness-in-every-season.ck.page.

Join Autumn in this empowering episode as she guides you through the seasons of motherhood and wellness, offering tools and inspiration to nurture every dimension of your wellbeing.

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."