Kelly Lam is a wellness expert and founder of The Whole Purpose, a company that builds customized, high-impact, integrative mindfulness and wellness programs for individuals and corporations. Here, she discusses the birth of her company and how mindfulness can positively affect workplaces.

Key Takeaways:

- Kelly’s transition from construction to wellness

- The benefits of mindfulness in the workplace

- The power of gratitude

Episode Timeline:

1:45    Kelly's wellness journey

4:00    How a silent auction changed Kelly's life

5:00     How to become a yoga instructor

6:30     The hard part about teaching yoga

8:30     Wellness for gamers

9:30    Showing ROI for wellness

11:05  The Whole Purpose’s class offerings

13:30 Where does mindfulness start?

15:10 The importance of gratitude

18:00 What are people looking for help with?

19:30 New trends in wellness practices

21:50 Common pushback Kelly gets from potential clients

This episode’s guest:

• Kelly Lam

• The Whole Purpose's website

• Email: [email protected]

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