Wellness in Today's World

In this engrossing episode of Wellness in Today’s World, Dr. Debra Kawahara speaks with Ben Yalom about his journey as a psychotherapist, theater maker, and co-author of Hour of the Heart with his father, Irvin D. Yalom. They explore the process of writing the book, the intersection of theater and therapy, and the importance of personal experiences in shaping therapeutic practices. Ben reflects on his relationship with his father, his own path to becoming a therapist, and how he integrates artistic sensibilities into his therapeutic approach. The discussion culminates in Ben's aspirations for his legacy in the field of therapy, emphasizing authenticity and the importance of sharing personal experiences with clients. 

In this engaging Wellness in Today's World conversation, Dr. Travis Bradberry, an Alliant alum and leading expert in emotional intelligence, shares his journey from clinical psychology to becoming a bestselling author and entrepreneur. He discusses the importance of emotional intelligence in personal and professional success, the entrepreneurial spirit, and the evolution of his work in the field. Dr. Bradberry highlights key strategies for enhancing emotional intelligence and the significance of self-awareness, intuition, and continuous learning. The discussion culminates in insights from his latest book, The New Emotional Intelligence, which offers fresh perspectives and tools for readers to improve their emotional skills.

Dr. Debra Kawahara and Dr. Jan Estrellado discuss the significance of raising awareness about minority health, particularly in the context of mental health disparities, in this episode of Wellness in Today;s World. They explore the emotional responses to current socio-political challenges, the importance of culturally responsive mental health care, and strategies for cultivating hope and resilience. The conversation highlights the importance of collective action and community engagement, while also emphasizing the value of self-care and acknowledging individual needs in the face of adversity.

In this "Wellness in Today's World" episode, Dr. Debra Kawahara interviews Dr. Oliva Espin to discuss the significance and contributions of women throughout history. They explore the intersection of culture, language, and feminism, emphasizing the importance of inclusivity in the narrative of women's rights. Dr. Espin shares her insights on the lessons learned from past movements, the impact of women's studies on advocacy, and the ongoing challenges women face, including violence and reproductive rights. The conversation culminates in a call to action for listeners to support women's voices and contributions.

It’s the inaugural episode of “Wellness in Today’s World”! Join Dr. Debra Kawahara and Dr. Wendi S. Williams, co-editor of The Majestic Place: The Freedom Possible in Black Women's Leadership. Dr. Williams shares her journey as a Black, Gen-X woman navigating her roles as a psychologist and a leader. She also explains the unique challenges, perspectives, lessons, and practices that Black women leaders face. This engaging discussion also explores cultivating conditions for optimal mental health and Dr. Williams’ personal wellness practices and priorities. Don’t miss this joyful and inspiring conversation!