This week Diana dives into one of her favorite topics: wellness. She runs through her ins and outs of wellness for this year, which basically just means things she's bringing into her life, and things she's letting go of. She begins with her peaks and pits of the week, and a little South Korea life update. Scroll down for links to the books and supplements she mentions in this episode.
For a more detailed look into the episode here is a minute by minute breakdown:

*trigger warning for disordered eating* 

1 - 5 Life update - ski trip in Korea l, can I ski? 
5 - 12 The peak and pit of the week.
12 - 23 The topic of the day: Ins and outs of wellness for 2023. My definition of wellness and experiencing both ends of extreme unhealthiness. 
23 - 37 My outs: less caffeine, repetitive eating/meals, and saying yes when your gut says no.
37 - 59 My Ins: dressing like o have something special happening, eating for vibrancy, all natural cleaning supplies, ROMO, sauna and cold showers, spending money on things that make me feel like my best self, living in the moment, daily morning routine with meditation/journaling, and I’m in my clean girl era.
59 - 1:02 The value of the week.

Links:
Organify greens juice powder
How Not To Die by Doctor Michael Gregory
Atomic Habits by James Clear
To Kale And Back by Diana Matuszak

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog