Wellness KE

Today, we discuss Insulin resistance and how it causes weight gain. We also talk about healthy sources of carbohydrates that can help your body in the long run when it comes to weight loss. Listen to the WellnessKE Podcast & send in your questions/comments regarding wellness. We're here to help you on your wellness journey.

This new and exciting episode features Gospel Artist & renowned musician Kymo. We talk about the importance of living a life of purpose and how fulfilling it is to our soul to leave behind a legacy. Grab a pen and papet... Class is in session ✒️

On this episode, we catch up with young Kenyan entrepreneur Edward Nyanaro. Founder & CEO of 254 Talent Management and this year's Founder of the Year Awards Nominee. Edward shares his journey as an entrepreneur, his highs & lows and encourages us all to strive and reach for the stars.

On this episode, we sit down with Emmanuel Atamba of The Route To Food Organization to discuss the harmful effects of pesticides used by farmers on our foods. Some food for thought. Listen to this important discussion and find out how you can play a role in eradicating these poisonous substances by speaking up using the hashtag #TOXICBUSINESS

Yesss! We're finally talking about Physical Wellness and I couldn't be more excited. This episode is going to give you knowledge on the importance of Physical Wellness, how to achieve that balance between fitness, nutrition & mental wellbeing and more. There are bonus tips on hormonal balance for my sisters & I hope we all learn from them. Where's that pen & paper? 🖋️📄😊 Class is in session!! 👩🏾‍🏫

On this episode, we sit down with Emmanuel Atamba of Route to Food organization. We dive deep into the discussion surrounding toxic pesticides used by farmers in Kenya on crops that end up as food on our plates. Our food is literally eating us. We need to change this. #toxicbusiness

On this episode, we sit down with Mental Health Advocate Wariimi Karingi. Founder of @letsgomental.ke and a champion of mental health issues. This is a sensitive subject in Kenya and Wariimi takes us through her low moments,diagnosis & offers info on where to go for help should one need it. Get your pen & paper ready... And let's go mental. 🖋️📄

On this episode, we sat down with Psychologist & Counselor Agnes Nyamu to discuss family relations & parenting skills everyone should have in order to raise functional & exceptional children in this society. Agnes answered all questions sent in by you, our beloved listener, and we hope you get insight from this discussion. PEN & PAPER PLEASE🖋️📄😊

On this episode, we are humbled to sit down with Psychologist/Counselor Agnes Nyamu once again to discuss the importance of good communication in a marriage and relationship, we answer your personal questions on Love matters & dive deeper into understanding causes of problems arising between couples. Assuming you have your PEN AND PAPER... enjoy😊🖋️📄

On this episode, we're honored to sit down with Psychologist/Counselor Agnes Nyamu. We focus on Love & Relationships as we answer your questions on how to maintain good communication, avoid conflict, keep the fire burning in your marriage and so much more. As always... GRAB A PEN & PAPER. This is a good one🖋️📄😊