Wellness Made Easy

In this conversation, Kirsten and Wendy explore the concept of periodization, not only in athletic training but also in various aspects of life, including wellness, nutrition, and financial management.

They share personal experiences, wellness wins, and practical advice on how to effectively integrate periodization into everyday life to achieve balance and success in multiple areas.

Kirsten and Wendy discuss various aspects of athletic training, including goal setting, periodization, recovery strategies, and functional training without equipment.

They emphasize the importance of understanding personal goals, the need for recovery in training, and how to engage in effective workouts at home.

The conversation also touches on community events and personal goals, highlighting the significance of balancing training with life commitments.

See you next week!

Thanks for being here :)

Kirsten and Wendy

In this episode, Kirsten and Wendy explore the impact of stress and anxiety on daily life. They share personal experiences, discuss the importance of managing stress for overall wellness, and differentiate between stress and anxiety.

The conversation also touches on the significance of identifying sources of stress and offers insights into both long-term and immediate strategies for stress relief.

Kirsten and Wendy also discuss various strategies for managing stress and anxiety, emphasizing the importance of professional help when needed. They explore time management techniques, the impact of nutrition on mental health, and the significance of perspective in dealing with life's challenges.

The discussion also highlights the role of gratitude in alleviating stress and offers practical advice for coping with anxiety attacks.

Listener questions are addressed, providing further insights into motivation and managing physical discomfort.

Thank you for being here!

Wendy and Kirsten :)

In this conversation, Kirsten and Wendy discuss various aspects of wellness, focusing on nutrition, decluttering, and the importance of hydration.

They share personal wellness wins, explore the confusion surrounding diets, and emphasize the significance of whole foods and proper hydration for overall health and longevity.

Wendy and Kirsten explore various aspects of nutrition, focusing on the differences between plant-based and vegan diets, essential guidelines for healthy eating, the importance of protein intake during perimenopause, and the significance of preparation in athletic performance.

They emphasize simplicity in dietary choices, the role of healthy fats, and the necessity of fueling the body post-exercise. The discussion also touches on listener questions regarding nutrition and personal experiences with dietary practices.

Thanks for being here!

Wendy & Kirsten

In this conversation, Kirsten and Wendy discuss the importance of decluttering and organizing at the start of the year, sharing their personal wellness wins.

They explore the concept of FOMO (fear of missing out) and how it relates to identity, particularly in the context of athletes.

The discussion emphasizes the significance of understanding personal values and priorities to navigate challenges and setbacks, while also highlighting the importance of community support in maintaining motivation and resilience.

Wendy and Kirsten explore the importance of focusing on the process rather than the outcome in sports and life. They share personal experiences of overcoming challenges, the significance of learning from failures, and how their athletic journeys have shaped their understanding of wellness.

The discussion also touches on managing anxiety and stress through movement, the importance of trusting one's training plan, and navigating menopause with the right supplements.

Thank you for being here :)

Wendy and Kirsten

In this engaging conversation, Kirsten and Wendy discuss their personal goals for the new year, focusing on the significance of setting intentions through a chosen word.

They share their experiences with transformation, adaptability, and the importance of community support.

The discussion also touches on listener questions, emphasizing the need for a positive mindset and the power of focusing on what one can do, especially in the face of challenges.

The episode concludes with a commitment to delight in their journey together as podcasters and friends.

Thanks for being here :)

Wendy & Kirsten

In the inaugural episode of 'Wellness Made Easy,' hosts Kirsten and Wendy introduce their podcast, sharing their motivations for starting it and their definitions of wellness.

They discuss the broad nature of wellness, emphasizing its holistic aspects, and share personal wellness wins.

The conversation transitions into a discussion about New Year's resolutions versus goals, highlighting their differing perspectives on the importance of start dates and the nature of commitment.

The episode concludes with reflections on personal growth and the freedom from fear of failure. In this engaging conversation, Kirsten and Wendy explore the themes of failure, personal growth, and the journey of self-discovery.

They discuss the importance of embracing failure as a teacher, the challenges faced in learning new skills like jiu-jitsu, and actionable steps for starting the New Year positively.

The conversation also delves into the complexities of weight loss, the significance of celebrating small wins, and the mindset needed to create calm amidst chaos.

Ultimately, they emphasize the power of prioritizing what truly matters in life.

Thank you for being part of our journey <3

Wendy & Kirsten