Wellness Sherpa

Timestamps :

00:20 - Intro: Jenn's Stage 4 Cancer Story

01:14 - What Is Essiac Tea? Ojibwe Origins

02:16 - The Nurse's Discovery: First Cancer Remission

04:22 - Dr. Brusch & 8 Years of Research

09:27 - The TV Show That Changed Everything

11:09 - Going Online in 2004

13:48 - The Frying Pan Analogy: Long-Game Cleansing

15:22 - Ingesting Herbs Whole: Ojibwe Tradition

16:46 - 4.5–6 Months to a Pristine Intestinal Wall

17:45 - How Toxins Reach Your Organs

18:35 - Tumors, White Blood Cells & the Eggshell Effect

20:04 - Clean Blood = Clean Organs

21:02 - DNA Repair: The Science (Mice & Human Studies)

22:23 - Total Load: Toxins in Our Environment

25:35 - Stage 4 Patients & the Timeline Challenge

26:46 - The Aspirin Analogy: Healing Takes Time

27:29 - Lifestyle & Essiac's Power to Overcome Bad Habits

28:46 - Bryan's Father: Lung Cancer Recovery Story

31:23 - Essiac Alongside Chemo & Radiation

31:54 - Hair Regrowth & Anti-Aging Effects

32:57 - Preventative Use & Maintenance Protocol

34:43 - Bryan's Personal Daily Routine

36:29 - How the 8 Herbs Work Synergistically

38:40 - Sensitive People & Detox Reactions

41:09 - Water Quality Recommendations

44:18 - The Wild West of Essiac: Authenticity & Pricing

45:35 - 10–15% Given Away Free: Dr. Brusch's Mandate

46:34 - The Money-Back Guarantee: Bryan's Brother's ALS Story

49:39 - Where to Find Genuine Essiac

52:43 - Final Thoughts & Who Can Benefit

55:18 - Taste & Preparation Tips

What if the key to fighting cancer, repairing DNA, and restoring overall health wasn't a new drug — but an eight-herb tea formula rooted in thousands of years of Indigenous medicine? In this episode, host Jenn Payeur sits down with Bryan Paulhus of Genuine Essiac to trace the remarkable journey of Essiac tea — from its Ojibwe origins, to a Canadian nurse's clinic in the 1920s, to eight years of research led by President Kennedy's personal physician, Dr. Charles Brusch.

Bryan shares powerful personal stories — including his own father's recovery from lung cancer and his brother's battle with ALS — and discusses research showing 33–50% reductions in DNA damage among X-ray technicians, along with findings from radiation-exposed mice.

Whether you're dealing with a chronic illness or simply curious about natural approaches to gut health and longevity, this conversation explores a formula that has quietly changed thousands of lives — available for about a dollar a day, with a satisfaction guarantee.

#HolisticHealth #AlternativeMedicine #FunctionalMedicine #HolisticWellness #HolisticLiving #NaturalHealth #PreventativeHealth #HealthPodcast #WellnessJourney

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps :

01:06 - Claudia's origin story

01:29 - Glasses at age three & childhood bullying

02:29 - Vision decline under life stress

05:25 - Relaxation, not eye exercises

06:21 - Light sensitivity & sunglasses myth

07:29 - Glasses-free for 20 years at 20/10

10:58 - Why healthy eyes move constantly

13:29 - Emotional roots of vision problems

15:43 - Children's myopia epidemic & school stress

17:44 - Astigmatism & emotional confusion

20:11 - Eye diseases & emotional causes

22:36 - Screens, blinking & ergonomics

24:52 - Blue light glasses: do they work?

28:41 - The #1 vision myth

28:57 - The truth about LASIK risks

41:09 - Claudia's 12-week Naturally Clear Vision Program

44:43 - Closing advice: don't wait to care for your eyes

What if everything you've been told about your eyesight is only part of the story? In this episode, host Jenn Payeur sits down with Claudia Muehlenweg — holistic vision coach and founder of the Naturally Clear Vision Institute — to explore a different approach to eye health.

Claudia shares her journey from getting her first pair of glasses at age three and watching her vision deteriorate under stress to becoming glasses-free for over 20 years.

Together, they dive into:

How vision works — the anatomy of the eye, central and peripheral vision, and why we "see" with our brain, not our eyes

The emotional roots of vision problems — how nearsightedness, farsightedness, and astigmatism can reflect patterns like overwhelm, avoidance, and indecision

The hidden costs of LASIK, progressive lenses, and cheap readers

Practical habits for healthier eyes — from blinking and breaks to light exposure, screen ergonomics, and safely reducing glasses dependency

Why children are facing a myopia epidemic and what stress, safety, and school environments may have to do with it

Claudia's 12-week Naturally Clear Vision program

Whether you wear glasses, contacts, or have had eye surgery, this episode explores the idea that vision is dynamic and may be improvable. You'll walk away with simple steps for caring for your eyes naturally.

Connect with Claudia:

- Website: naturallycleervision.com

- Instagram & YouTube: @HolisticVisionCoach

- Free download: "10 Habits for Healthy, Happy Eyes"

- Free 4-day course: "See Better in Just 4 Days"

—

See Better in Just 4 Days Sign Up Link: https://jennifer2025--holisticvision.thrivecart.com/naturally-clear-vision-ch/63b460a68b448/

Free Vision Improvement Masterclass : https://jennifer2025--holisticvision.thrivecart.com/naturally-clear-vision-ch/63b4607f8b447/

Naturally Clear Vision Program : https://jennifer2025--holisticvision.thrivecart.com/naturally-clear-vision-ch/6408cf00565ed/

—

#HolisticVision #NaturalVisionImprovement #EyeHealth #VisionCoaching #GlassesFree

#NaturallyClearVision #EyeCare #HolisticHealth #VisionTherapy #EyeExercise

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:

00:00 - Introduction & Welcome

01:40 - The Origin of the Film

03:04 - Divine Intervention & Research Beginnings

03:53 - Debunking the Medical Narrative on Menopause

05:05 - The Evolutionary Role of Post-Menopausal Women

06:47 - Reproductive Consciousness & the Rise of Patriarchy

09:35 - The Shift from Patriarchy to Matriarchy

10:33 - Rebuilding the Village Concept

11:33 - Celebrating Menopause as a Sacred Transition

14:33 - Surprising Discoveries During Filmmaking

17:34 - Advice for Younger Women

21:55 - Envisioning a New World

22:33 - Trauma, Safety & The Bonobo Sisterhood

28:24 - Listening to Your Body's Wisdom

31:58 - Where to Find the Film & Closing

Jenn Payeur sits down with filmmaker Dominique Debroux to unpack the revelations behind her documentary Wise Women: Humanity's Untold Origins.

Topics include:

• The evolutionary science showing menopause as a human adaptation, not a medical mistake
• How post-menopausal women architected early societies
• The shift from female-led communities to patriarchy and its lasting impact
• Why menopause should be celebrated as a sacred transition
• The Bonobo Sisterhood model and healing from collective trauma
• Practical wisdom for women of every age — from 20-somings to post-menopause
• Natural approaches to managing symptoms by listening to your body

Find the documentary on Bingeable and at wisewomenmovie.com. Follow Dominique on YouTube at Food Lady Dominique.

#Menopause #WiseWomen #WomensHealth #MenopauseAwareness #HumanOrigins #FemaleEmpowerment #WomensEmpowerment #Matriarchy #PostMenopausal #Evolution #Anthropology #BonoboSisterhood #SacredTransition #CronePhase #WomensWisdom #Ageism #Patriarchy #FeminineLeadership #HolisticHealth #NutritionalChef #DocumentaryFilm #WomensStories #BodyWisdom #HealingJourney #FemaleLed #VillageConcept #MenopauseMatters #WomensRights #TraumaRecovery #NaturalTherapies

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps :

00:21 - Introduction & Meet Elizabeth Yarnell

01:20 - Does Everyone Have Inflammation?

03:12 - Systemic vs. Localized Inflammation Explained

04:54 - Signs of Hidden Inflammation in the Body

06:56 - Obesity, Inflammation & Breaking the Stigma

07:27 - Dr. Fasano's Discovery: The Root of Autoimmune Disease

14:06 - What's Really Causing Leaky Gut?

16:16 - Hidden Poisons in Everyday Foods

18:13 - How to Stay Ahead as a Consumer

20:33 - Organic vs. Non-Organic: What Actually Matters

25:38 - Lessons from Italy: Food, Culture & Longevity

28:05 - Stress, Emotional Inflammation & Fight-or-Flight Living

29:56 - A Day in the Life: Managing Autoimmune Disease

33:26 - Healing Her Son Through Food Sensitivity Testing

35:12 - The History Behind America's Medical System

38:47 - Elizabeth's Books, Quiz & Podcast Resources

In this episode, host Jenn Payeur sits down with naturopath, certified food sensitivity therapist (CLT), and TEDx speaker Elizabeth Yarnell to unpack the hidden, systemic inflammation that quietly drives most chronic illness — and why most people don't even know they have it.

Elizabeth breaks down the three-factor framework (from Dr. Alessio Fasano's celiac research) behind nearly every autoimmune and inflammatory condition: an external trigger, genetic predisposition, and leaky gut. They dig into how "hidden" inflammation shows up differently for everyone — as headaches, brain fog, joint pain, digestive issues, and more — and why obesity and many chronic conditions are increasingly understood as inflammatory, not moral or willpower failures.

The conversation also covers:

• Why food sensitivity reactions can take up to 4 days to show symptoms
• The truth behind "natural flavors," citric acid, and other misleading label terms
• How US food regulation compares to Europe's stricter ingredient standards
• Practical, budget-friendly tips for eating cleaner (including the Clean 15 / Dirty Dozen)
• How diet transformed Elizabeth's own multiple sclerosis journey and her son's health
• The historical roots of America's pharmaceutical-first medical system (Rockefeller, Carnegie, and the Flexner Report)
• Why most medical research has historically excluded women

Elizabeth also shares where to take her free inflammation quiz, explore her cookbook Glorious One Pot Meals, and tune into her podcast, The Inflammation Investigator.

Resources mentioned:

• Inflammation Quiz: inflammationinvestigator.com
• Cookbook: Glorious One Pot Meals
• Podcast: The Inflammation Investigator

#Inflammation #ChronicInflammation #GutHealth #LeakyGut #AutoimmuneDisease #FoodSensitivity #HolisticHealth #FunctionalMedicine #AntiInflammatoryDiet #CleanEating #WholeFoods #WomensHealth #HealthPodcast #Naturopath #NaturalHealing

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:

00:21 - Introduction

02:30 -Dan's Personal Story

04:17 - Jane's Legacy

05:19 - Defining a Healthy Environment

05:58 - Sources of EMF at Home

07:32 - How to Know If EMF Is Affecting You

08:32 - Natural vs. Non-Native EMF

12:12 - Practical Steps to Reduce Exposure

12:21 - Morning Phone-Free Routine

13:16 - Sun Gazing & Natural Light

17:32 - Hardwiring Devices & Blue Light

21:08 - Digital Dementia in Youth

22:29 - Smartphones & Kids

25:16 - Introducing Essential Energy

26:11 - The Origin of the Technology

28:18 - The Active Energy Plate (Demo)

29:32 - EMF-Safe Clinics

31:48 - Where to Find Dan & Final Thoughts

In this powerful conversation, Jenn Payeur sits down with EMF health expert and entrepreneur Dan Stachowski to explore one of the most overlooked health crises of our time — the invisible impact of electromagnetic fields (EMF) on our bodies, minds, and families.

Dan opens up about his deeply personal journey: raising a daughter, Jane, who battled a rare primary immune deficiency from infancy. After years of hospital visits and conventional medicine falling short, Dan and his wife discovered the world of frequency healing — and it changed everything. Jane's final seven years were filled with growth, joy, and a lasting impact on everyone she met.

Now Dan dedicates his life to helping others understand and protect themselves from the hidden stressors in our modern, tech-saturated environment.

In this episode, we cover:

• 🔬What EMF actually is — and why non-native EMF is so dangerous
• 🧠The link between EMF exposure and anxiety, brain fog, hormonal imbalance, and even "digital dementia"
• 📱Why your smartphone habit may be harming you more than you know
• ☀️Simple daily habits to reduce EMF exposure (morning routines, blue light, phone placement)
• 🌿How to create a healing environment in your own home
• ⚡Dan's Essential Energy devices — how resonant photonic harmonics technology works and why it helped his family heal
• 🐄Surprising evidence from agriculture: what dairy farm fertility rates reveal about EMF and human health
• 💡The lifestyle shift needed to truly reclaim your health in the digital age

Whether you're struggling with unexplained fatigue, anxiety, hormonal issues, or you simply want to be more intentional about your health — this episode will open your eyes.

🔗 Connect with Dan Stachowski: 🌐Website: essentialenergy.us 💬Free EMF Health Community: essentialenergy.us Recommended Book: 📚 The Invisible Rainbow by Arthur Firstenberg

If this episode resonated with you, please *like, share, and subscribe to support the show. Leave a comment below — we'd love to hear your experience with EMF sensitivity or frequency healing!*

#HolisticLeadership #JennPayeur #DanStachowski #HolisticPodcast #WellnessPodcast #HealthPodcast #MindBodySpirit

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:

00:00 – Welcome & Introducing Rita Hogan, the Canine Herbalist

01:31 – Our Dogs Aren't Broken — They're Responding to Us

02:03 – Why We've Become Afraid of Nature

02:54 – The Tick Scare: Fear Over Facts (A Real Story)

04:30 – Sedentary Dogs, Stagnant Lymphatics & Organ Health

11:33 – Spay & Neuter: The Hidden Health Crisis Nobody Talks About

13:36 – Over-Vaccination: The Yearly Shot Problem

15:00 – Flea & Tick Meds, Kibble & Toxic Food Labels

17:39 – Citric Acid & Folic Acid: Hidden Toxins in Everything

22:58 – The Human-Animal Stress Connection

23:58 – Your Dog Feels Your Cortisol: The Science Behind It

26:42 – Herbal Remedies & Plant Stem Cells for Anxiety Relief

31:39 – We're Not Wired to Hold the World's Stress

37:05 – Unplugging for the Weekend: What Rita's Pets Taught Her

38:38 – Get Off Your Phone — Be Present with Your Animals

In this episode, Jenn Payeur sits down with Rita Hogan — bestselling author of The Herbal Dog and renowned Canine Herbalist — for a wide-ranging conversation about why our animals (and we) are getting sicker, and what we can do about it naturally.

Rita breaks down the real root causes behind the explosion of canine cancer, anxiety, and chronic illness — from over-vaccination and early spay/neuter to toxic household products, processed food, and the hidden dangers of citric acid and folic acid in our diets. She also dives deep into the powerful human-animal stress connection — and why your dog may literally be absorbing your anxiety.

If you have a pet, this conversation will change how you see their health — and yours.

In this episode:

- Why 1 in 2 dogs over age 10 will die of cancer

- How spay & neuter impacts your dog's hormones and lifespan

- The nervous system, liver & gut: where all disease starts

- How dogs absorb your stress (and what to do about it)

- Herbal remedies, plant stem cells & adaptogens for pets and people

- Why we need to stop fearing nature — and get back into it

- The Italy lifestyle secret for longevity (yes, really)

🌿 Find Rita: canineherbalismm.com | Instagram: @canine.herbalism | Podcast: Dogs Are Individuals

📖 The Herbal Dog — available now | The Herbal Cat — coming soon!

#RitaHogan #JennPayeur #DogsAreIndividuals #WellnessPodcast #HolisticPodcast #HealthTalk #PodcastEpisode #YouTubePodcast

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:

00:00 - Introduction: Meet Jason Duncan

01:14 - The Ironic Prison of Entrepreneurship

02:57 - The 3 Tiers of Entrepreneurial Evolution

04:23 - What an Owner Investor Looks Like

05:17 - Can Anyone Be an Entrepreneur?

07:42 - The 5 Freedoms & Why Energy Comes First

09:26 - Health, Energy & Entrepreneurial Performance

11:36 - Exit Without Exiting — What It Really Means

14:18 - Protecting Your Energy From News & Social Media

19:05 - The Law of Hindrance: Trust vs. Discipline

24:23 - Why Clarity Builds Trust in Your Team

28:18 - Advice to His Younger Self

30:01 - Book Rec: Think and Grow Rich

31:05 - Book Rec: Psycho-Cybernetics

33:35 - Where to Find Jason Duncan

Are you running your business — or is your business running you?

In this episode of The Wellness Sherpa, Jenn Payeur sits down with Jason Duncan — serial entrepreneur, TEDx speaker, bestselling author of Exit Without Exiting, and founder of the Exeter Club — to unpack why most entrepreneurs unknowingly trap themselves in their own companies, and what to do about it.

Jason shares his proven XOS Method (Exeter Operating System), a 7-stage framework that helps owner-operators evolve into owner-investors — so they can work less, earn more, and actually build wealth instead of just a job.

In this episode, you'll learn:

The 3 tiers of entrepreneurial evolution (and why 80-90% never leave Tier 1)

Why energy is the first freedom you must protect

How to build trust in your team so you can step back without things falling apart

What "Exit Without Exiting" really means — and why you don't have to sell to be free

The lies we've been told about money (and the books that reveal the truth)

Books mentioned:

Exit Without Exiting — Jason Duncan

Think and Grow Rich — Napoleon Hill

Psycho-Cybernetics — Dr. Maxwell Maltz

Profit First — Mike Michalowicz

Measure What Matters — John Doerr

Connect with Jason Duncan: 🌐 therealjasonduncan.com 📖 Subscribe to his weekly newsletter: What's Real with the Real Jason Duncan

The Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.

The Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.

#Entrepreneurship #BusinessFreedom #JasonDuncan #ExitWithoutExiting #WellnessSherpa #XOSMethod #Mindset #BusinessGrowth #OwnerInvestor

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:

00:00 - Introduction: Meeting Matt Landman & Franken Skies

02:50 - The Geoengineering Problem-Reaction-Solution

04:35 - Matt's Background & How He Got Started

08:50 - The Organic Farm Awakening: Witnessing the Storm That Never Rained

12:19 - The 20 Planes & Statistical Anomaly

14:50 - Making Franken Skies Documentary

17:41 - Why Previous Documentaries Had Flaws

19:41 - The Film That Changed Everything

21:10 - Historical Evidence: Weather Modification Since the 1920s

30:52 - The Lockdowns: A Mass Awakening Moment

33:24 - The UK Awakening & London Rally

36:28 - What Can Be Done: Grassroots Activism

39:32 - Getting Involved Without Being Superman

42:36 - How to Wake People Up Gently

48:57 - Detoxing & Protecting Your Body from Heavy Metals

52:20 - Why Mineralizing Your Body Stops Toxic Absorption

55:30 - Spero EMF Protection & Silver Clothing

57:10 - How Matt Became Electro-Hypersensitive

1:01:12 - How 5G Technology Is Different & More Dangerous

1:06:28 - Final Thoughts & Where to Find Matt's Work

Join us for an eye-opening conversation with Matt Landman, grassroots activist and filmmaker behind the groundbreaking documentary "Franken Skies," as he reveals the truth about geoengineering, weather modification, and the ongoing chemtrail programs that have been operating since the 1920s.

In this in-depth discussion, Matt shares:

🌐 His Personal Awakening Story

• Why he transitioned from finance to activism and filmmaking
• The pivotal moment that launched his decade-long investigation into weather manipulation

☁️ The Science & History of Geoengineering

• Documentation of weather modification programs dating back to the 1920s
• How stratospheric aerosol injection is being normalized in mainstream media
• The UK's "SATAN Program" (Stratospheric Aerosol Transport and Nucleation)
• The connection between geoengineering and Agenda 2030

🌍 The Climate Change Deception

• The deliberate creation of droughts, floods, heat waves, and fires
• Why Bill Gates is now the largest farmland owner in the US
• The commodities market where weather is literally traded in Chicago

🔥 What's Coming in 2026-2030

• Why fire season will intensify as we approach 2030
• The push toward 15-minute cities and travel restrictions
• How weather warfare is being used for land acquisition and control

📱 5G & EMF Protection

• Matt's discovery of electro-hypersensitivity from smart meters
• How 5G technology is fundamentally different and more dangerous than previous generations
• The invisible war on human health through electromagnetic radiation

🛡️ Solutions & Taking Action

• Bioavailable supplements: sea moss, bladderwrack, and burdock root
• How silver fabric clothing (Spero) protects against EMF radiation
• Grassroots activism strategies that actually work
• How to plant seeds of truth without triggering defensive reactions

🎬 About Franken Skies The documentary presents historical chronology from the 1920s to present day, featuring military footage, patents, and expert testimony that makes weather modification undeniable. Matt is currently working on the sequel: "Franken Skies 2: Climate Chains."

🌟 Key Takeaways:

• We're not facing random weather—it's engineered
• The technology exists, is patented, and has been perfected over 100+ years

Matt Landman is a grassroots activist, filmmaker, and founder of Spero Protection. His work focuses on raising awareness about geoengineering, 5G dangers, and empowering individuals to become activists in their own communities.

#Chemtrails #Geoengineering #WeatherModification #FrankenSkies #MattLandman #5G #EMF #ClimateChange #Activism #Agenda2030 #HAARP

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:

00:21 - Introduction: Meet Dr. Sanjay Bhojraj

01:43 - The Breaking Point: Why He Left Traditional Cardiology

05:05 - Discovering Functional Medicine: The Missing Piece

09:13 - Leaving Peak Career to Launch WELL 12 Program

10:49 - The Biggest Challenge: Mindset & Belief in Change

13:23 - Psychological vs. Physiological Cravings Explained

15:58 - What's Destroying Our Health Since the 1970s

19:42 - The Modern Stress Epidemic & Phone Addiction

25:43 - Patient Empowerment: You're the Center of Your Healthcare

26:46 - Wearables & Heart Rate Variability: Understanding Your Body

32:52 - Why One-Size-Fits-All Medicine Doesn't Work

34:38 - How to Connect & Join the WELL 12 Program

In this interview, Jenn Payeur speaks with Dr. Sanjay Bhojraj, a board-certified cardiologist who left conventional practice to pursue functional medicine after seeing recurring heart attacks in patients with well-managed cholesterol and blood pressure.

What You’ll Learn

A Turning Point in Cardiology: After witnessing multiple heart attacks in a single weekend among “well-controlled” patients, Dr. Bhojraj began questioning symptom-based care.

Root Causes of Heart Disease: Why inflammation, metabolic dysfunction, stress, sleep, and nutrition matter more than numbers alone.

Modern Food & Chronic Illness: How ultra-processed foods, environmental toxins, and soil depletion may contribute to cardiometabolic disease.

Lifestyle as Medicine: Inside the WELL 12 program, where targeted nutrition, sleep optimization, and mindset shifts help patients reduce medications and improve metabolic health.

Patient-Centered Care: Using wearables and biofeedback to personalize health decisions.

Stress & Cravings: The role of chronic stress, cortisol, and psychological eating patterns in long-term health outcomes.

Targeted Supplementation: Evidence-informed support such as berberine, magnesium, and citrus bergamot alongside lifestyle interventions.

Key Takeaways:

Sustainable weight loss is often a byproduct of metabolic restoration.

Sleep is foundational to cardiovascular and overall health.

Connect with Dr. Bhojraj:

Instagram: @drsanjaymd

Website: lagunamedicine.com

Programs: WELL 12 and GLP Rescue

#FunctionalMedicine #HeartHealth #Cardiology #HealthPodcast #WellnessJourney #RootCauseMedicine

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:

00:21 - Introduction: How Jenn & Eric Met 5 Years Ago

02:13 - Prescribed Accutane in Middle School for Acne

03:28 - Devastating Side Effects: Vision Loss, Stopped Growing, Hair Loss

06:07 - 20 Years of Suffering: The Long Road to Answers

07:19 - The Diet Spiral: Vegan, Raw Vegan, Juice Cleanses

10:02 - Wife's Massive Fibroid During First Pregnancy

12:06 - The Iron Overload Discovery: Exceeding Safe Limits Daily

15:52 - The Taco Bell Experiment: Healing Your Relationship with Food

22:14 - South Park Predicted It: The Food Pyramid Flipped Upside Down

25:10 - The Frosted Flakes Magnet Test: Iron Filings in Our Food

27:39 - Chronic Lyme & The War That Made It Worse

30:07 - The Turning Point: Stopped Everything & Immediately Felt Better

31:48 - Stop Detoxing! Why It Keeps You Sick

36:44 - How to Tell Cravings from Intuition: Meet Your Body's Needs First

45:50 - How to Work with Eric & Connect

In this powerful conversation, Eric Levinson shares his 20-year healing journey from chronic illness, revealing how a single prescription drug at age 13 set off a cascade of health problems—and how he finally found answers by questioning everything he'd been taught about nutrition and wellness.

🔑 KEY TOPICS COVERED:

Eric's Story:

• The connection between iron fortification and chronic disease

• Why going vegan, raw vegan, and doing extreme detoxes made things worse

The Iron & Vitamin A Connection:

• Why "fortified" and "enriched" foods are actually toxic

• How iron overload accumulates over generations

Breaking Free from Diet Culture:

• Why constant detoxing keeps you sick

• The danger of high-dose vitamin D supplementation

Practical Wisdom:

• The importance of eating breakfast and regular meals

• Why fasting and intermittent fasting can be harmful stressors

The New Food Pyramid & What's Really Healthy:

• Why the government's nutrition advice has failed us

• The truth about saturated fat and cholesterol

⚠️ IMPORTANT INSIGHTS:

• EMF sensitivity may be linked to iron accumulation in tissues

• Chronic Lyme and infections thrive in iron-dysregulated bodies

• Your body's resilience is greater than you've been taught

👨‍👩‍👧‍👦 ABOUT ERIC LEVINSON: Eric is a holistic health practitioner who helps people break free from chronic illness, diet obsession, and supplement dependency. After healing himself from Accutane poisoning and chronic Lyme, he now guides families toward true health through nervous system regulation, nourishing nutrition, and reconnecting with body wisdom.

🔗 CONNECT WITH ERIC: Website: EricLevinson.com Instagram: @NaturallyConnectedDad His wife's tallow skincare: NaturallyConnectedLife.com

#IronOverload #VitaminAToxicity #Accutane #HolisticHealth #ChronicIllness #FunctionalMedicine #HealthJourney #NaturalHealing #WellnessPodcast #HealthPodcast

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.