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Wellness Simplified Podcast
Wellness Simplified Podcast episodes
- 125: What's in your Backpack?This week was a busy one and I didn't have a chance to record a new episode for you, so instead I'm re-sharing the episode that tops the podcast's download charts every single month - enjoy! Instagram @suzi.fevens www.welluniversity.ca13 min
- How I've changed my life in the past two weeks by changing one thingHow's that for a title for you? But it's true! I changed one thing in the past two weeks and it has greatly impacted how I feel every single day. Sound too good to be true? I promise you it's not. Don't spoil it for yourself ;) but here's the link to what I'm using: Find me at and on Instagram19 min
- What kind of coaching is right for you?We hear and see a lot of people advertising coaching programs (myself included) but how do you know what type of coaching is right for you? The truth is this might be it right here!20 min
- 122: The Snow Globe EffectThe snow globe effect is an analogy I use to describe what happens in our heads when we get overwhelmed and filled with erratic energy, in today's episode I'm chatting about this effect and how you can use it to help you get your to-do list done without going overboard. @suzi.fevens www.welluniversity.ca15 min
- 121: How my fingernail changed how I look at nutritionI've always been focused on what small simple things you can do to make a big impact in how you feel, and today I'm sharing the story of how my fingernail hanged how I look at nutiriton and what small changes I made as a result that made a big impact in how I feel. Hang out with me on wellU at www.welluniversity.ca20 min
- 120: Why you shouldn't feel guilty if you miss a workoutIn today's episode Suzi chats about workout guilt, and differentiating between REASONS and EXCUSES when it comes to deciding whether you should push yourself or not.15 min
- 119: 5 FUN ways to boost your immune systemToday I'm sharing 5 fun ways to help boost your immune system, that have nothing to do with what you eat or drink! Instagram @suzi.fevens13 min
- 118: Now is NOT the time to be worried about weight lossI am hearing from more and more people about how they are concerned about taking off the "COIVD pounds" and I'm here to tell you that while living in a pandemic, weight loss should be the furthest thing from your mind.10 min
- Let Go of Goal GuiltToday we are talking about those goals you may have set back in January, and if you didn't set any goals (go you!), and why you should let go of any guilt you might be feeling about how much (or little) progress you've made so far9 min
- 116: Taking the Easy Way OutFor many years I thought someone telling me I was "taking the easy way out" was an insult, but now I'm realizing more and more that in many cases, it's the smartest thing you can do. Let's talk about some ways YOU can take the easy way out TODAY11 min
About Wellness Simplified Podcast
From the publisher's feed
Join fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person.
INSTAGRAM: @suziconfesses