What's the difference between being "in the zone" and "zoning out"? And how can they impact happiness, self-esteem, and emotion regulation? What is flow? And what if you don't know where to find it. Suzi is answering all of these questions and more in today's episode! Show notes: Contact Suzi:  / @suziconfesses / fb.me/confessionsofafitnessinstructor

Do you know how in racing video games there is often a "boost" near the end of the race that allows you to go even faster and catapults you towards the finish line? Wouldn't it be awesome if there were something similar in real life? Well, guess what - there is. And I'm going to teach you how to find it! Show notes: email Twitter/Instagram @suziconfesses fb.me/confessionsofafitnessinstructor

Are you a maximizer? Maximizing is a form of perfectionism and can really impact happiness levels, but not many people know what it is, or they do and just didn't know it had label. In today's episode, Suzi talks about what it is and how you can overcome it to find more happiness in your day. Show notes: email: twitter/instagram @suziconfesses fb/me/confessionsofafitnessinstructor

Weight loss is as easy as calories in/calories out, right? Wrong. In today's episode, Suzi talks about 8 pillars of weight loss from a yogic approach, and how you can easily integrate some of these into your life starting today! Intro to the Yamas & Niyamas: https://bit.ly/3nQ2yku Manage Your Mindset: https://bit.ly/3lJn4RS Nutrition Journal: https://amzn.to/34Wtqqq Show notes:

There is no denying it - autumn is in the air. In today's episode, Suzi is sharing 5 things you can do during this transitional period to support your health and help you feel more grounded and energized as we move into vata season in the Ayurvedic world.  facebook.com/confessionsofafitnessinstructor @suziconfesses show notes:

Can we all PLEASE stop villainizing food and instead start thinking about it as fuel. Some fuel is superior to others, but they all will help fill your tank and give you the energy to survive, and that is priority number one. Find me on insta @suziconfesses, on Facebook at fb.me/confessionsofafitnessinstructor or email [email protected]

In today's episode, Suzi is chatting about your home, not your house, and why it's so important that we come back to it. Tag Suzi on Instagram @suziconfesses Facebook.com/confessionsofafitnessinstructor email: [email protected]

Recently I had to give myself a lecture. Actually, I have to give myself a lot of lectures and this was one that I thought maybe you needed to hear too. Because putting the needs of others ahead of our own is something many of us do without thinking about it, and something we do to our own determent.

September is the "other" New Year and many people plan all summer to kick-off their new goals on September 1st. But then Sept 1st comes and goes, and Labour Day comes and goes and the next thing you know it's mid-September and you haven't started yet. Well, guess what? I think Mid-September is an EVEN better time to start than September 1st and I'll tell you why in today's episode. Join the R+R Waitlist: https://suzi-fevens.ck.page/bd08ab3eb3 Find me on Instagram @suziconfesses

Have you ever stopped to think that maybe the reason we keep trying to fix the same things over and over is that we keep trying to solve the wrong problem? That's what today's episode is all about, that and the mystery of that always cluttered Tupperware cabinet! Sign up for the R+R waitlist: https://suzi-fevens.ck.page/bd08ab3eb3 Find me on Instagram @suziconfesses