Dr. Sajad Zalzala is Board Certified in Family Medicine and licensed in over 30 states and Ontario, Canada. Dr. Zalzala earned his M.D. from Wayne State University. He is a Family Physician at a private clinic in Windsor, ON. He is CEO and Founder at Root Causes Clinic. Dr. Z serves as Medical Director at DexaFitand is the current vice president of the International College of Integrative Medicine.” In addition, Dr. Zalzala runs a nation-wide service that provides patients with access to low-dose naltrexone (LDN), a potentially beneficial therapy for many inflammatory conditions.

To schedule an online consult with Dr. Z about LDN only, visit www.LDNdirect.com if you’d like to consult with him about broader issues from a functional medicine standpoitn, visit www.rootcausesclinic.com

Iron deficiency affects over 200 million people worldwide- and this includes those of us living in developed nations like the U.S., the UK, Western Europe and Australia. Lucky Iron Fish, a certified B-Corp, created a sustainable, easy to use solution for anyone experiencing iron deficiency. Part of their mission is to put a fish in every pot, and for every Lucky Iron Fish purchased they will donate one to a family in need. Tune in to learn how you can receive 15% off your Lucky Iron Fish!

Visit Lucky Iron Fish at www.luckyironfish.com and follow them on Instagram @luckyironfish

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts.

Episode 022: Wellness Speaks About the Female Cycle

021: Wellness Speaks with Emily Prentice of Early Roots

Emily Prentice is a Neuro-Development Delay Therapist with Early Roots. She brings a wealth of knowledge to the table in this episode, helping us to understand why the development of reflexes is important not just in infancy, but in utero as well. We discuss what can happen when reflexes aren’t developed properly, as well as what happens when infant reflexes are retained. Emily can be reached at [email protected], or visit her website at www.earlyrootstherapy.com to find out more information.

020: Wellness Speaks with Kevin Schuetz of Koda CrossFit

Kevin Schuetz is the owner and head coach of the Norman, Oklahoma location of Koda CrossFit. We talk CrossFit, community, clean eating, and functional fitness in this episode. Kevin weighs in on how he feels diet affects daily life and athletic training, why he loves CrossFit and the the community surrounding it, and why it might be a good implementation for your wellness journey.

You can find Kevin on Instagram @kev.schuetz and Koda CrossFit Norman @kodacfnorman. Check out the Koda Norman website at kodacrossfitnorman.com

019: Wellness Speaks About Clean Air

Did you know the air inside your home can be 2 to 5 times more polluted and toxic than the air outside? Tune in to learn how you can purify your indoor air, and learn Jade and Shawna's tips for keeping your air clean for the long haul.

018: Wellness Speaks About Skin Care

The skin care products we use throughout an entire day can contain over 700 different toxins, and they are absorbed at a rate of 64%-100%, depending on where on the body they are placed! Big Cosmo likes to use tricky names to hide these toxins in plain site, but we help you decipher the terminology and share some of our favorite clean beauty brands. 

017: Wellness Speaks About Multiple Chemical Sensitivity

Multiple Chemical Sensitivity can affect people on both large and small scales. If you're suffering daily from seemingly mild symptoms like headaches, wheezing, sneezing, burning eyes, and eczema, it might be due to the hundreds of toxic chemicals you're exposed to through VOC's in your house paint, fragrance from your perfume, or toxins in your spring rain scented fabric softener.

016: Wellness Speaks About Gut Friendly Foods

We're listing off some gut friendly foods to help repair the gut lining and improve gut health! tune in to hear Jade and Shawna's favorite brands of ferments, best bone broths, and yummy yogurts!

Follow us on Instagram @wellness_speaks_podcast

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