Wellness that Works

By WW UK

What's Wellness that Works about?

What does wellness mean to you? Hosts Pip and Jason openly chat with a variety of guests about their inspiring, life-changing experiences. Join us every other Wednesday for real people, real lives, and real talk.

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Wellness that Works episodes:

10.18.2022
103: New ambassador and Bake Off star: Amanda Georgiou!
Pip and Jase are back after a short break with special guest and new WW ambassador, Amanda Georgiou! Amanda was one of last year's contestants on the Great British Bake Off. She's recreating WW friendly bakes every week along with...
09.16.2022
102: Hello September - We're ready for you
REUPLOADED - Sorry for the technicaly issues with the first attempt, here is our 07/09 Podcast, all 31 mins this time! It's back to school season and Pip and Jase are ready to kick start their September goals. Listen to the...
09.07.2022
102: Hello September - We're ready for you
It's back to school season and Pip and Jase are ready to kick start their September goals. Listen to the latest episode of the Wellness that Works podcast to catch up with the team and get motivated by a new...
08.24.2022
101: Miguel Barclay - Chef and bestselling author
Pip and Jase are joined by celebrity chef and author of One Pound Meals, Miguel Barclay for a great chat about how to feel confident in the kitchen and be in control of you budget and your meal prepping.
08.10.2022
100: The 100th episode!
It's the 100th episode! Pip and Jase look back on the last 3 seasons of The Wellness that Works Podcast and share some memorable and hilarious moments from guests, listeners and hosts. Enjoy this extra special and longer episode, with...
07.27.2022
99: Guilty (food) pleasures and a competition announcement!
Pip and Jase are joined by WW Coach Jo, to reveal their shocking guilty pleasures which are sure to divide opinions and talk about the incredible online tools that member are LOVING right now, from weekly virtual experiences, including cook-alongs,...
07.13.2022
98: Health at any weight
Pip and Jase discuss the inspiring ways that WW members recognise health that isn't directly related to weight, talk personal experiences and how to encourage healthy decisions in people around you. Plus all the usual chatter and laughs!
06.29.2022
97: A little taster of a WW Workshop
This week on the Wellness that Works Podcast, Pip and Jase and joined by WW Coach Sharon who gives us a sneak peak into what it's like chatting through a behaviour change technique - Workshop style!
06.15.2022
96: The power of community and support
This week on the Wellness that Works podcast, Jase and Pip chat about the power of community and support, their morning routines and the benefits of incorporating structure into your day. Producer Tia then joins them to play...
06.01.2022
Step out for a Jubilee weekend
Join Pip, Jase and WW Coach Rachel to get involved in WW Jubilee celebrations this weekend and hear all about how Coach Rachel uses our in-app platform, Connect, to find inspiration and motivation from thousands of like minded members.
05.18.2022
94: The power of micro-activity
How much exercise do you need to do for it to make an impact? The answer might surprise you and people often don't give themselves enough credit for how they are looking after themselves. Pip and Jase chat about how...
05.04.2022
93: Save Points and save pounds
We know everyone is feeling the pinch with the cost of living on the rise so Pip and Jase are sharing ways to help you live well on a budget to save some pounds as well as keeping your Personal...
04.20.2022
92: A guilt-free Easter
Pip and Jase catch up and discuss how they spend Easter guilt-free and on track! Plus, get the low-down on Pip's recent holiday and try and understand Jase's latest WW-themed game.
04.07.2022
91: Celebrating the little things in life
Join Jason and a special guest host, Libby, to hear about the little things in life that keep them motivated and focused on their wellness journey, from Maidenhead to the Maldives. It's also the start of a new feature, Higher...
04.06.2022
91: Celebrating the little things in life
Join Jason and a special guest host, Libby, to hear about the little things in life that keep them motivated and focused on their wellness journey, from Maidenhead to the Maldives. It's also the start of a new feature, Higher...
03.23.2022
90: Menopause Masterclass with Heather Jackson: Co-founder of Gen-M
Pip and Jase hear from the Co-founder of Gen-M, the menopause partner for brands. We are on a mission to improve the menopause experience for all. Heather explains how you can help friends, family, colleagues and the companies we work...
03.09.2022
89: Lorraine Kelly - Journalist and WW ambassador
Pip and Jase chat with the newest ambassador, Lorraine Kelly, and hear all about she is seeing success and the habits she's changed in order to live happier and healthier! Special Guest: Lorraine Kelly.
02.23.2022
88: It's time for a challenge
This week on the Wellness that Works podcast, Pip and Jase chat about holidays and getting active! They're ready to set themselves a challenge so head to the WW UK Instagram page to get involved and have your say on...
02.09.2022
87: Food, family and focussing on the future
Pip and Jase catch up on the latest episode of the Wellness that Works podcast. Join us to chat about recent recipes, cooking hacks, and what we're looking forward to this year.
01.26.2022
Meet your new hosts, Pip & Jason!
Hello 2022, and the return of the Wellness that Works Podcast! It's Season 4 with our new hosts Pip and Jason! Get to know the newest members of the Podcast family as they chat about goals for 2022 and yummy...
12.08.2021
85: Goodbye from Sam and Lily
As we come to the end of 2021 and the end of season 3 of the Wellness that Works podcast, its time to say goodbye to our hosts Sam and Lily as they pass the mic over to our exciting...
12.01.2021
84: One Month of PersonalPoints™
It's been almost a month since the launch of PersonalPoints™ and we're joined by WW Coach Suzie Stirling on the podcast this week to talk all about it! She shares how her members have responded to the new plan, her...
11.24.2021
83: Alcohol Free Festive Favourites with Lyre's
With office parties, Christmas markets and general festivities back on the cards this December, who better to discuss our alcohol consumption queries with than the CEO of Lyre's, Mark Livings. Lyre's, the official brand of Dry January, have an amazing...
11.17.2021
82: Heather Fisher - England Rugby Player and Olympian
This week we're joined by Olympian and England Rugby player Heather Fisher, who is also a keynote speaker and we can see why from how inspirational this episode was! Join us on a rollercoaster of emotions, as we discuss Heather's...
11.10.2021
81: Introducing WW PersonalPoints™!
In celebration of the launch of PersonalPoints™, we're joined by Head of Programme and WW guru Julia Westgarth to talk us through the ins and outs of the new programme. Its a great way for members to get step by...
11.03.2021
80: Resetting this Winter
As the nights get longer, days get colder and November sets in, Sam and Lily catch up on this week's podcast. They discuss post-half term motivation, setting goals and gulp counting down to Christmas (sorry, we went there).
10.27.2021
79: Menopause - The Unspoken Challenge
October marked Menopause Awareness Month, where we’ve been having open and honest conversations with women sharing their experiences and platforms. This week on the podcast, we’re talking to the founder of The WomenHood, Jess Rad. The WomenHood connects women with...
10.26.2021
Bonus Episode: Menopause Awareness Month Panel (at Situ Live)
Slightly different and BONUS Wellness that Works episode for you this week! On World Menopause Day, Sam spoke with a panel of leading UK menopause campaigners about the importance of de-stigmatising menopause and breaking the societal taboo for future...
10.20.2021
78: Motherhood and Marathons
This week on the Wellness that Works podcast, we’re joined by WW member Lucinda, who shares about her recent accomplishment of running the London marathon. We talk about motherhood, making time for yourself and striking a balance.
10.13.2021
77: All things Autumn
Sam’s back! In this week’s episode, Sam and Lily debate how much the temperature turning colder affects us - they talk about SAD, winter cooking, autumnal favourites, Halloween and lots more!
10.06.2021
76: Mental Health with The Bipolar Businessman
In line with World Mental Health Day on the 10th October, today we are joined by the incredibly inspiring Thomas Duncan Bell. He talks to us about his work helping people to see that they’re not alone. He shares his...
09.22.2021
75: Tasty Tips from Skinny Kitchen Secrets
This week we’re talking to long-term WW member, Laura, as she discusses the moment she decided to begin her journey and going on a whole new journey after the birth of her first child. With Lily, Laura chats about the...
09.15.2021
74: Finding Routine Amid Chaos
This week Sam and Lily discuss finding routines amid chaos. With this comes the importance of time management, acceptance and adaptability. We chat through how our #StepUpToSeptember is going and some sneaky ways to bump up your steps, as well...
09.08.2021
73: Help! Why Can't I Sleep?
Let’s talk about sleeeeeep.
09.02.2021
72: WW x HelloFresh has arrived!
New podcast episode AND new partnership with drumroll please, HELLOFRESH!
08.18.2021
71: Meet Digital 360 Coach Cath!
This week we’re joined by Digital 360 Coach and NHS nurse, Cath! Much like everyone else, Cath’s world has drastically changed these past 18 months. She shares how she remains so positive, the support from the WW community and her...
08.11.2021
70: Confidence in the Kitchen
We’re back with another Sam and Lily catch up episode! We talk about confidence levels in the kitchen, getting stuck in a rut with cooking and they blow each other’s minds with the various kitchen gadgets Sam and Lily both...
08.04.2021
69: Jamie Ramsay - Endurance Adventure Athlete
After finishing a 10,000km cycling trip around the UK in 80 days, endurance adventure athlete, Jamie Ramsay joins us on the podcast. Adrenaline fueled, Jamie talks about finding fulfilment in something you enjoy just for you and getting into the...
07.28.2021
68: Summer of Love
Lots covered in this week’s episode of the Wellness that Works podcast. We cover dealing with the heat, picky dinners and 3 things we’re grateful for. Lily also reveals some shocking statistics to Sam surrounding body shaming and weight stigmas...
07.14.2021
67: Meet Digital 360 Coach Nancy!
Queen of all things food, Digital 360 Coach Nancy joins us this week on the podcast! She shares how she grew her online presence, trying new ingredients when she started her nutritional training and the tight-knit community that has formed...
07.07.2021
66: What Makes You Happy?
This week Sam and Lily have a good old catch up as they discuss the things that make them happy. They’ve also both got some pretty big life changes on the horizon which they discuss and the importance of finding...
06.30.2021
65: Marathon Running as a New Me
After seeing his family’s success on the WW programme, Adam decided to give it a go. Thinking he’d only stick to it for a couple of weeks, Adam has gone on to lose almost 11st in over a year! For Adam,...
06.23.2021
64: Spencer Matthews - Television Personality and Founder of CleanCo
This week we’re joined by the founder of CleanCo, TV personality and father of two, Spencer Matthews. Our WW members may recall CleanCo being on WellnessWins, and today Spencer talks about his turbulent relationship with alcohol which led him to...
06.16.2021
63: Becky Adlington - Former Competitive Swimmer and Olympic Medalist
You missed us last week but now we’re back with a bang alongside the incredible, 4x Olympic gold medalist, Becky Adlington. We discuss her whirlwind of a year juggling house renovations, pregnancy, home schooling and life in general. Becky is...
06.02.2021
62: Move More with WW
Yes, Move More with WW is back and better than ever! Sam and Lily chat through the various activities they’ll be getting up to and what counts as FitPoint boosters on the WW app.
05.26.2021
61: Meet Digital 360 Coach Nat!
New episode alert and this week we have our very own D360 Coach Nat joining us on the podcast!! Sharing her passion for food and spin, Nat discusses what it was like to see the Digital 360 community grow from...
05.19.2021
60: The Shrinking Nurse
Jamella aka The Shrinking Nurse joins us this week on the podcast. She started her WW journey just before the initial lockdown, when she was returning back to work after maternity leave, and was upset to see her uniform no...
05.12.2021
59: Mental Health Awareness
We have an important topic to discuss this week, it’s not one to miss. As it’s Mental Health Awareness Week, we discuss the variety of different ways you can help yourself and others, in times of struggle. There are plenty...
05.05.2021
58: BBQ Season and Shocking Discoveries
As we start to re-enter into society, we discuss the newfound appreciation and gratitude for our friends and family and with BBQs aplenty because of it, we're excited! We want to know, what are you putting on your BBQ? You...
04.28.2021
57: Colin Jackson - Legendary Welsh Athlete and TV Personality
WOW! Are you ready to feel inspired? The legendary hurdler, multi-gold medalist, world recorder breaker, Colin Jackson joins us on this week’s episode of the podcast. Colin is also an ambassador with Everyone Active who we’ve recently partnered with and...

What's Wellness that Works about?

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Wellness that Works episodes:

103: New ambassador and Bake Off star: Amanda Georgiou!

102: Hello September - We're ready for you

102: Hello September - We're ready for you

101: Miguel Barclay - Chef and bestselling author

100: The 100th episode!

99: Guilty (food) pleasures and a competition announcement!

98: Health at any weight

97: A little taster of a WW Workshop

96: The power of community and support

Step out for a Jubilee weekend

94: The power of micro-activity

93: Save Points and save pounds

92: A guilt-free Easter

91: Celebrating the little things in life

91: Celebrating the little things in life

90: Menopause Masterclass with Heather Jackson: Co-founder of Gen-M

89: Lorraine Kelly - Journalist and WW ambassador

88: It's time for a challenge

87: Food, family and focussing on the future

Meet your new hosts, Pip & Jason!

85: Goodbye from Sam and Lily

84: One Month of PersonalPoints™

83: Alcohol Free Festive Favourites with Lyre's

82: Heather Fisher - England Rugby Player and Olympian

81: Introducing WW PersonalPoints™!

80: Resetting this Winter

79: Menopause - The Unspoken Challenge

Bonus Episode: Menopause Awareness Month Panel (at Situ Live)

78: Motherhood and Marathons

77: All things Autumn

76: Mental Health with The Bipolar Businessman

75: Tasty Tips from Skinny Kitchen Secrets

74: Finding Routine Amid Chaos

73: Help! Why Can't I Sleep?

72: WW x HelloFresh has arrived!

71: Meet Digital 360 Coach Cath!

70: Confidence in the Kitchen

69: Jamie Ramsay - Endurance Adventure Athlete

68: Summer of Love

67: Meet Digital 360 Coach Nancy!

66: What Makes You Happy?

65: Marathon Running as a New Me

64: Spencer Matthews - Television Personality and Founder of CleanCo

63: Becky Adlington - Former Competitive Swimmer and Olympic Medalist

62: Move More with WW

61: Meet Digital 360 Coach Nat!

60: The Shrinking Nurse

59: Mental Health Awareness

58: BBQ Season and Shocking Discoveries

57: Colin Jackson - Legendary Welsh Athlete and TV Personality