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wellness unfiltered
wellness unfiltered episodes
- "yOu'RE tOo mUCh" + have I LOST the PLOT with routines?
Chat with Chels as she takes you through something that came up during a shadow work meditation, and how we can move through this together. Are we finally getting rid of ‘you’re too much’? Are we letting people not like us and be okay with it? (hint, the answer is yes to both)
And has she completely lost the plot talking about routines and is she actually THAT much of a black and white thinker sometimes? Stay tuned to find out!Thanks for all of your love and support! xoxo
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Visit the BBMCO website & more here
Follow Chels on IG @balancedbodymindco_ & TikTok @balancedbodymindco
Make sure to follow & subscribe so you don’t miss any episodes!
Check out my free masterclass ‘Master Your Mind’ here
If you’re feeling it, leave a review, share this pod with your friends or tag us on social media!
You can also hashtag #wellnessunfilteredpod so Chels can see your awesome content!----------
This podcast is recorded and produced on Wiradjuri land. Wellness Unfiltered would like to acknowledge the Traditional Custodians of country throughout Australia, and their connections to land, sea and community. We extend that respect to their elders past and present, and to all Aboriginal and Torres Strait Islander peoples today.
15 min - is happiness REAL??
Chels lets her mind (and mouth) run freely today! What’s on the menu?
Are you moody because your cells are changing?
Call yourself out & feel 100x better for it!
Happiness AIN’T a destination sis, it’s the JOURNEY!Plus as always a wonderful action step and some passionate inspiration to end this poddy – enjoy!----------
Visit the BBMCO website & more here
Follow Chels on IG @balancedbodymindco_ & TikTok @balancedbodymindco
Make sure to follow & subscribe so you don’t miss any episodes!
Check out my free masterclass ‘Master Your Mind’ here
If you’re feeling it, leave a review, share this pod with your friends or tag us on social media!
You can also hashtag #wellnessunfilteredpod so Chels can see your awesome content!----------
This podcast is recorded and produced on Wiradjuri land. Wellness Unfiltered would like to acknowledge the Traditional Custodians of country throughout Australia, and their connections to land, sea and community. We extend that respect to their elders past and present, and to all Aboriginal and Torres Strait Islander peoples today.
20 min - mental wellbeing from MIND - Becoming You! :)
Chels shares her very first mini-module of her course Becoming You:) - outlining mental wellbeing!
enjoy this little insight and remember that it's okay to not be okay xox
----------
Visit the BBMCO website & more here
Follow Chels on IG @balancedbodymindco_ & TikTok @balancedbodymindco
Make sure to follow & subscribe so you don’t miss any episodes!
Check out my free
masterclass ‘Master Your Mind’ hereIf you’re feeling it, leave a review, share this pod with your friends or tag us on social media!
You can also hashtag #wellnessunfilteredpod so Chels can see your awesome content!----------
This podcast is recorded and produced on Wiradjuri land. Wellness Unfiltered would like to acknowledge the Traditional Custodians of country throughout Australia, and their connections to land, sea and community. We extend that respect to their elders past and present, and to all Aboriginal and Torres Strait Islander peoples today.
18 min - struggle with fear of judgement? this is for YOU!
Why are we so afraid of judgement? Why does judgement have such a strong impact on us? How can we not let this fear stop us from doing what we want?
In this weeks episode, Chels answers these questions and MANY more! She walks you through exactly how she works through her own fear of judgement, breaks down some of the reasons WHY people judge, plus stay tuned for your new FAVOURITE phrase to start using ASAP!
----------
Visit the BBMCO website & more here
Follow Chels on IG @balancedbodymindco_ & TikTok @balancedbodymindco
Make sure to follow & subscribe so you don’t miss any episodes!
Check out my free masterclass ‘Master Your Mind’ here
If you’re feeling it, leave a review, share this pod with your friends or tag us on social media!
You can also hashtag #wellnessunfilteredpod so Chels can see your awesome content!----------
This podcast is recorded and produced on Wiradjuri land. Wellness Unfiltered would like to acknowledge the Traditional Custodians of country throughout Australia, and their connections to land, sea and community. We extend that respect to their elders past and present, and to all Aboriginal and Torres Strait Islander peoples today.
21 min - navigating self-development online + a mental health breakdown?
Chels recently went through a ROUGH mental health episode for the first time in 12 months. She recorded this episode to share with you all how she guided herself through it + some real and honest truths about the self-development industry!
Enjoy this raw AF ep as she share’s her newest realisations & developments during a bipolar breakdown.
*Chelsea is not a mental health worker/expert – these are tips and realisations that helped her that may be able to support you too. Wellness unfiltered is not a substitute for trained mental health support. *
SUPPORT
Emergency - 000
Lifeline - 13 11 14
Kids helpline – 1800 55 1800
Beyond Blue - https://www.beyondblue.org.au/
Q life – 1800 184 527
MensLine Australia – 1300 789 978
Suicide Call Back – 1300 659 467----------
Visit the BBMCO website & more here
Follow Chels on IG @balancedbodymindco_ & TikTok @balancedbodymindco
Make sure to follow & subscribe so you don’t miss any episodes!
Check out my free masterclass ‘Master Your Mind’ here
If you’re feeling it, leave a review, share this pod with your friends or tag us on social media!
You can also hashtag #wellnessunfilteredpod so Chels can see your awesome content!----------
This podcast is recorded and produced on Wiradjuri land. Wellness Unfiltered would like to acknowledge the Traditional Custodians of country throughout Australia, and their connections to land, sea and community. We extend that respect to their elders past and present, and to all Aboriginal and Torres Strait Islander peoples today.
17 min - a letter to my high school self
MINI EP!!! This one’s for reflecting on everything Chels wishes she could have told her younger self, plus deep-diving into the important lessons she learnt.
This is such a fun ep, ENJOY!
You are loved. You are worthy. You are needed and we’re so glad you’re here xx
----------
Visit the BBMCO website & more here
Follow Chels on IG @balancedbodymindco_ & TikTok @balancedbodymindco
Make sure to follow & subscribe so you don’t miss any episodes!
Check out my free masterclass ‘Master Your Mind’ here
If you’re feeling it, leave a review, share this pod with your friends or tag us on social media!
You can also hashtag #wellnessunfilteredpod so Chels can see your awesome content!----------
This podcast is recorded and produced on Wiradjuri land. Wellness Unfiltered would like to acknowledge the Traditional Custodians of country throughout Australia, and their connections to land, sea and community. We extend that respect to their elders past and present, and to all Aboriginal and Torres Strait Islander peoples today.
17 min - Chels' fave mindset shifts
Welcome back to wellness unfiltered! In this week’s episode, Chels shares 5 mindset shifts she made to begin her self-development journey.
Chels goes into how she manages an off day and the importance of rest; the power of listening to yourself rather than other people; how she stopped people-pleasing; plus, is patience the secret key to living a happier life? Find out in this weeks episode😉
As always, she leaves you with some top-tier advice and motivation so you can absolutely win your day.
You are loved. You are worthy. You are needed and we’re so glad you’re here xx
LIFELINE - 13 11 14 https://www.lifeline.org.au/about/our-services/
BEYOND BLUE - https://www.beyondblue.org.au/
KIDS HELPLINE - 1800 55 1800 https://kidshelpline.com.au/
HEADSPACE - https://headspace.org.au/
----------
Visit the BBMCO website & more here
Follow Chels on IG @balancedbodymindco_ & TikTok @balancedbodymindco
Make sure to follow & subscribe so you don’t miss any episodes!
Check out my free masterclass ‘Master Your Mind’ here
If you’re feeling it, leave a review, share this pod with your friends or tag us on social media! You can also hashtag #wellnessunfilteredpod so Chels can see your awesome content!
----------
This podcast is recorded and produced on Wiradjuri land. Wellness Unfiltered would like to acknowledge the Traditional Custodians of country throughout Australia, and their connections to land, sea and community. We extend that respect to their elders past and present, and to all Aboriginal and Torres Strait Islander peoples today.
21 min - welcome & get to know Chels !
hiya & welcome to wellness unfiltered! the podcast where Chels Ferwerda dives into all things self-development, overall wellness, mental health, mindset and everything in between.
get to know Chels (your gorgeous host's 😉) story on how she completely transformed her life - and how the heck she ended up with a podcast!
hear some fun stories and tid-bits about her life with PLENTY more to come! hope you love this ep!
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See my website & more here
Follow Chels on IG @balancedbodymindco_ &
TikTok @balancedbodymindcoMake sure to follow & subscribe so you don’t miss any
episodes!Check out my free masterclass ‘Master Your Mind’ here
If you’re feeling it, leave a review, share this pod with
your friends or tag us on social media!MENTAL HEALTH RESOURCES
Lifeline - 13 11 14
Kids helpline – 1800 55 1800
Beyond Blue - https://www.beyondblue.org.au/
Q life – 1800 184 527----------
This podcast is recorded and produced on Wiradjuri land.
Wellness Unfiltered would like to acknowledge the Traditional Custodians ofcountry throughout Australia, and their connections to land, sea and community.We extend that respect to their elders past and present, and to all Aboriginaland Torres Strait Islander peoples today.14 min
About wellness unfiltered
From the publisher's feed
Welcome to the wellness unfiltered podcast! Join Chels in thought-provoking, motivational & transformative conversations every week; chatting topics of self-development, mindfulness, wellbeing & SO much more!
You are loved. You are worthy. You are needed & we’re so glad you’re here xx
Follow Chels on IG @balancedbodymindco_ & TikTok @balancedbodymindco
Make sure to follow & subscribe so you don’t miss any episodes!