This week, we sit down with Brad Lancaster (@bradjlancaster) to explore his remarkable journey — from weathering business challenges with unshakable resilience to testing his limits through ultra marathons, and now launching his newest venture, Solace Performance (@solaceperformance).

In this inspiring conversation, Brad shares hard-earned lessons on grit, growth, and the pursuit of purpose, revealing how perseverance can transform obstacles into opportunities.

Whether you’re an entrepreneur, athlete, or simply someone striving to level up in life, this episode is packed with motivation and real-world insight you won’t want to miss.

In this episode of Wellness: Unfiltered, we’re joined by husband-and-wife duo Alex and Nikki, the passionate pair behind Home Coffee — your favourite local spot for good vibes, great coffee, and seriously good matcha.

We chat about how they turned their love for coffee (and community) into a thriving local business, what wellness looks like when you’re running a coffee shop and how they keep balance while working side by side. Expect real talk about entrepreneurship, creativity, and self-care — with plenty of laughs (and a few matcha tips!) along the way.

If you love hearing inspiring small business stories mixed with down-to-earth wellness chat, this one’s for you.

Find them on insta:

@Homecoffeealsager

In this heartfelt episode of Wellness Unfiltered, Nina Whalley opens up about her deeply personal journey of navigating grief after the loss of her mother — and how nature became her greatest teacher and healer. Through her business, Nurtured Through Nature, Nina has turned her own healing into a mission to help others reconnect with the natural world and themselves.

We explore the powerful role that time outdoors can play in processing emotions, finding calm, and rebuilding connection — whether it’s through mindful walks, forest bathing, or the magic of Forest School. Nina shares practical ways we can all invite more nature into our lives, no matter where we live, and reminds us that sometimes the simplest moments under the trees can bring the deepest sense of peace.

Join us for an inspiring and grounding conversation about grief, growth, and the gentle wisdom of the natural world.

You can find Nina on Instagram:

@Nutured_Through_Nature_UK

In this moving episode of Wellness: Unfiltered, Frankie & Josie sit down with their very first guest, Sophie Lovatt, to explore how yoga became both sanctuary and strength while living with a chronic illness. Sophie shares her powerful journey, from struggle to self-discovery, and how the mat became a place of healing, acceptance, and empowerment. Together, we unpack what it truly means to find resilience, balance, and wellness when life takes an unexpected turn.

In this episode of Wellness Unfiltered, we take you behind the scenes of our mother-daughter dynamic — talking honestly about family, business, and the real conversations that don’t always make it to the surface

In this episode, Josie ,a certified life coach , sits down with her daughter Frankie for an honest and heartfelt conversation about mindset, confidence, and the ups and downs of personal growth. Together, they explore what it really feels like to struggle with self-belief, and how coaching tools and a mother’s guidance can help create lasting change.

This mother–daughter chat is full of real stories, gentle wisdom, and practical takeaways to inspire anyone navigating their own confidence journey.

As a mother–daughter duo, we’re unpacking how to set goals that feel balanced and sustainable—without the burnout. Tune in for real-life examples, gentle accountability, and a reminder that goals should support you, not stress you

In this episode, we (Josie & Frankie) take you behind the scenes of our trip to the Happy Place Festival—a weekend filled with movement, mindfulness, and inspiration. From rolling out our mats for Pilates, to sitting in stillness through meditation, to soaking up wisdom from incredible speakers, we share the moments that left us feeling grounded and uplifted.

We also dive into the power of morning rituals—those little daily practices that set the tone for the rest of the day. Expect reflections, laughter, and a few take-home ideas to help you bring more calm and presence into your own mornings.

If you’ve ever wondered what it’s like to step into your own “happy place,” this episode might just give you the spark

In our very first episode, we share the story behind The Fitness Collab—how a passion for fun, holistic fitness and community sparked a studio that’s all about bringing the joy back to wellbeing. From our humble beginnings to creating unique classes, events, and retreats, we talk about the challenges, lessons, and inspirations that shaped our journey.

Join us as we open up about our mission to help people find enjoyable ways to move, feel good, and connect with others. Whether you’re curious about holistic health, alternative fitness, or just want to hear our story, this episode is the perfect introduction to The Fitness Collab and the heart behind everything we do.

Find us on instagram:

Thefitnesscollab_

Check out our website:

https://thefitnesscollab.org/tfc

It’s almost here… Wellness: Unfilitered- A Mother & Daughter Journey.

Join Josie & Frankie as they discuss all things health, wellness and business coming to you on Monday 1st September.

Make sure to follow us on social: Thefitnesscollab_