Kelley and Emily describe what it means to “show up” when you are not fully present and happy in life. They describe the struggles that life can bring and how to overcome those times. They also go into great detail about how to prioritize self-care and mental health, and how it plays a major role in our overall health.

How to “show up” when you aren’t feeling like it [:30]
Kelley’s recent loss [2:00]

Keeping things professional [4:30]

Taking mental health days [6:45]

Reasons why self-care isn’t selfish [9:50]

Christina Rice Wellness [12:15]

Paying for time and information [13:45]

Les Brown motivational speaker [18:00]

Random topic game [21:45]

Therapy [22:00]

Emily’s experience in therapy [24:00]

Kelley’s experience with binge eating and triggers [26:30]

Alcohol and self-acceptance [29:00]

The “all or nothing” approach [31:00]

Culture around drinking [36:00]

Leading by example [40:24]

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Follow us on IG: @wellness.unfiltered

Follow Kelley: @kelley_bugger

Follow Emily: @emilyzwilling

Kelley and Emily dive into what the Podcast is all about, and their goal to positively impact how society views health. You will gain some insight into who Kelley and Emily are and what you can expect from them. The Podcast will include all things related to health, wellness, body image issues, and much more.

Who is Emily Zwilling and Kelley Buggar? [1:00]

Paul Chel from the CHEKINSTITUTE [2:18]

Institute of Integrative Nutrition [2:18]

Giving food power [4:25]

Judge free zone and navigating through our Podcast [6:00]

Mindset goals [6:45]

We explore how social media can play a role in our confidence [7:15]

Emily’s experience with underwear [10:00]

Kelley’s experience with underwear [11:00]

Bra to sports bra ration [15:00]

Who are we trying to impress? [18:00]

Loving our flaws [25:00]

Starting age of insecurity [28:00]

Bullying [32:00]

Fitting out vs fitting in [35:00]

Don’t forget to leave us a review and subscribe so that you get an alert every time we release a new episode. Questions can be sent to [email protected] and you can visit www.ez-wellness.com and click on “Wellness Unfiltered” for our bio’s and more.

Follow us on IG: @wellness.unfiltered

Follow Kelley: @kelley_bugger

Follow Emily: @emilyzwilling