In this episode we discuss the role of a Doula or birthing coach before & during labor/delivery, the vital role of breath & explore some unique indigenous pre delivery rituals. Actionable wellness tips are also shared to enhance daily living.

Good fats, bad fats...why Fats? If you've never taken the time to explore & understand the elusive mystery of fat, you will learn alot from this podcast.

Have you ever wondered what all the fuss is about coffee? Are you an avid drinker and would like to learn more about what's so good (or bad) for you in coffee? Check out "The Coffee Break" episode where we explore some pros, cons and many ways coffee can enhance your well-being.

All you can EAT!! Learn about the healing power of Muscadine grapes: Anti-aging, Antioxidant & Anti-inflammatory and much more. Listen now to find out more!