After learning all about the chakras in our previous segment this episode focuses on how to strengthen and support the chakras through simple, everyday lifestyle. The goal here being too maintain balance and well-being for the mind body and spirit.

Our minds are constantly flooded with thousands of thoughts every day. Some of these thoughts create patterns of Stress and Anxiety worry and anger that can sometimes be manifest in how our body feels. And how we approach life in general. This meditation is geared towards helping release all the stress connected to those patterns of thought, and put their effects into perspective, in the bigger picture of our well-being. Now sit back take a deep breath in, exhale and enjoy! Meditation to release Anger, Anxiety, Fear & Worry. This piece is inspired by the work of Kenneth Soares, of Power Thoughts Meditations.

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Support this podcast: https://anchor.fm/wellnessvibes/support

Chakras are the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk”. Chakras are spinning wheels of energy/light, which run parallel to the spine but represent the spiritual nervous system of the body.

In this session, Jonaya deals identifies the source of & resolves her fears & feelings of anxiety & isolation. Hypnosis is a form of Talk Therapy in which you are deeply relaxed & fully conscious, but your attention is focused on connecting to your subconscious. Which is what guides our actions & behaviors, so you can find the source & solutions to the issues that are currently negatively affecting you & heal them, regardless of when they started.

In this session she deals with the pain of the loss of loved ones & gets to the root of her strength inspire of isolation. Hypnosis is a form of Talk Therapy in which you are deeply relaxed & fully conscious, but your attention is focused on connecting to your subconscious. This is what guides our actions & behaviors, so you can find the source & solutions to the issues that are currently negatively affecting you & heal them, regardless of when they started.

Hypnosis is a form of Talk Therapy in which you are deeply relaxed & fully conscious, but your attention is focused on connecting to your subconscious. Which is what guides our actions & behaviors, so you can find the source & solutions to the issues that are currently negatively affecting you & heal them, regardless of when they started.

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Support this podcast: https://anchor.fm/wellnessvibes/support

Join us on Part ll of the Sound Healing Journey, as we delve into the dynamics of how Sound can help the body repair itself & heal. We explore the use of vocal cords for throat singing, the Shruti box and the didgeridoo.

Join us on a Sound Healing Journey as we delve into the dynamics of how Sound can help the body repair itself & heal. We explore the use of vocal cords for throat singing, the Shruti box and the didgeridoo.

We discuss the vital & sacred role of being conscious of breath in daily activities, stress management & especially during birth.

Utgj

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app