Wellness Wake Up Call

By Kristin Bogdonas

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up C... more

· Health & Fitness

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FAQs about Wellness Wake Up Call:

How many episodes does Wellness Wake Up Call have?

The podcast currently has 112 episodes available.

Wellness Wake Up Call episodes:

October 18, 2023 Healthy Aging Month
September is here, and that means it's officially Healthy Aging Month. It's a time to celebrate growing older and wiser while taking steps to maintain our health and vitality. In today's episode, I'll share some practical tips to help you age gracefully
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4min
October 18, 2023 The facts about vaping
Joining me today is Krishna Marme, the Community Tobacco Consultant for Scott County Health Department.
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6min
July 05, 2023 Tips for Extreme Heat
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5min
June 12, 2023 Keep Kids Safe this Summer
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7min
May 03, 2023 Stroke Prevention
You may have heard of the acronym FAST or F-A-S-T. It stands for Face, Arms, Speech, and Time. If you think someone may be having a stroke, ask these questions:Does one side of the face droop when smiling?Does one arm drift downward when both arms are raised?Does speech sound strange or slurred?If you see any of these signs, call 9-1-1 right away.
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6min
September 01, 2022 Disaster Preparedness at Home
Just in time for September, national disaster preparedness month, Kristin Bagdonas shares her top tips for disaster readiness at home, whether it's natural or financial.
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6min
January 26, 2022 8 Dimensions of Wellness
Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. Joining us today is Flora Denton, dietetic intern for the University of Illinois in Urbana-Champaign.
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5min
September 09, 2021 Elements of healthy aging
What can we do to ensure we age successfully? I’ll outline six key elements of aging well, whether you’re 16 or 65.
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5min
April 01, 2021 Reducing food waste at home
Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.
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5min
February 08, 2021 Kind Mind, Happy Heart
Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.
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5min

FAQs about Wellness Wake Up Call:

How many episodes does Wellness Wake Up Call have?

The podcast currently has 112 episodes available.