In this episode, we explore the three pillars of holistic well-being - physical, mental/emotional, and community engagement - and how they contribute to living well.

February is not just a month for roses and chocolates; it's also Heart Health Month—a time to prioritize and nurture the very organ that keeps us ticking.

In this episode, host Kristin Bogdonas delves into the important topic of maintaining healthy habits throughout the year and how to achieve success with 6 simple tips. 

Building a winter wellness arsenal involves preparing yourself physically and mentally to navigate the challenges of the colder months. Here are 12 tips to help you create a comprehensive winter wellness plan. 

1 in 10 Americans has diabetes and 80% of people with prediabetes don't know they have it! Don't let prediabetes take you by surprise. Taking charge of your health may help you prevent diabetes health problems such as damage to your heart, eyes, and nerves. Learn how you can plan for healthy, well-balanced meals while you save on diabetes care costs. 

Kristin Bogdonas, nutrition and wellness educator, sheds light on atopic dermatitis, the most common form of eczema, in honor of eczema awareness month. Kristin shares her personal connection to the topic, as her son was recently diagnosed with the condition.

September is here, and that means it's officially Healthy Aging Month. It's a time to celebrate growing older and wiser while taking steps to maintain our health and vitality. In today's episode, I'll share some practical tips to help you age gracefully

Joining me today is Krishna Marme, the Community Tobacco Consultant for Scott County Health Department.