Core strengthening exercises are also sometimes called abdominal-strengthening exercises. This is because when you strengthen the core stomach muscles you also strengthen the back and midriff. There are many benefits to having a strong core and one of them is that a strong core can help you lose weight.
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Today you are listening Part One. This is a Three-Part article.

With so many varying recommendations on how to approach losing your body fat, many crucial details tend to slip into through one ear, yet right out of the other, quick, fast, and in a hurry. Yes, it’s true ….
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Write A Love Letter ON Your Body. Adopt self-nurturing as a way of life. Your body will LOVE YOU for LOVING IT. You will naturally live at your own perfect weight without effort or strain. Treat yourself well and love your body into the peak of health.#body #selfnurturing #bodybuilding
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You Too Can Control Cholesterol Through Your Diet. Do you love to eat fatty foods? If so, then you could be a candidate for certain heart related problems. According to medical studies, the incidence of heart attacks and coronary artery disease is a result of an escalation of blood cholesterol levels.#weightloss #weightlossjourney #diet
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Writing For Your Weight Loss Success. Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen.#weightloss #weightlossjourney #WeightLossSuccess
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You Are Not Doomed To Be Fat Forever. I know, you're probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to diet. #weightloss #weightlossjourney #burnfat
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Your Tummy Fat Could Be Killing You! Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study, it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.
#weightloss #weightlossjourney #tummyfat
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Understanding why and how the happy diet works. Planning your own diet and the reasons behind why the happy diet works. and why others don't.#weightloss #diet #weightlossjourney #happydiet
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What's 100 Calories A Day? According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. #weightloss #weightlossjourney #calories
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What Kind Of Dieter Are You? Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof that yes, these programs do work. But how do you decide which weight loss program is best for you, and make it work?#weightlossdiet #weightlossjourney #dieter
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