In this Wellness Wednesday episode, Beth and Robin explore the growing role of AI in supporting mental health. With a compassionate and grounded perspective, they weigh the benefits and limitations of AI tools like ChatGPT as supplemental resources for emotional support, especially when traditional help isn’t accessible. While AI can offer journaling prompts, grounding techniques, and even a touch of humor, they emphasize that it’s not a replacement for the irreplaceable human connection found in therapy. From boosting mindfulness to aiding late-night anxiety, AI may belong in your wellness toolkit—just be mindful, intentional, and always double-check what it offers.

Check out all the Wellness Wednesday episodes.

Show Hosts:

            Robin Ennis on the web at www.robinennislcsw.com

            Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS

            Www.transitioningthroughchange.com

You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!