This episode of Wellness Wednesday with hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explores emergency preparedness for natural disasters, with a focus on considerations for blind and low vision individuals. With recent fires in California and extreme cold weather across the U.S., the hosts emphasize the importance of having a plan in place before disaster strikes.

Key topics covered include:

• Essential emergency supplies: Medications, non-perishable food, extra clothing, ID documents, and pet supplies (for service animals).

• Mobility and carrying emergency items: Strategies for packing necessities while using a cane, guide dog, or other mobility aids.

• Communication plans: Keeping emergency contact numbers handy, knowing how to identify first responders, and having a backup power source for your phone.

• Emergency planning at home and work: Identifying escape routes, knowing how to reach help quickly, and coordinating with neighbors or family for support.

• Emotional impact: Managing anxiety during emergencies and coping with survivor's guilt if others are more severely affected.

• Being a resource to others: The value of calmness and preparedness, as blind and low vision individuals often develop strong planning skills out of necessity.

The episode encourages listeners to evaluate their current emergency plans, discuss preparedness with loved ones, and share their experiences and questions with the Wellness Wednesday team.

Check out all the Wellness Wednesday episodes.

Show Hosts:

Robin Ennis on the web at www.robinennislcsw.com

Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS

Www.transitioningthroughchange.com

You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!