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Summary

In this episode of Beyond Breathing, host Lancette VanGuilder discusses the hormone melatonin, its role in sleep regulation, and the potential risks associated with its use for both adults and children. While melatonin can be effective for short-term sleep issues, there are significant concerns regarding its long-term use, especially in children, due to the lack of regulation and potential side effects. The episode emphasizes the importance of consulting healthcare providers and exploring alternative sleep hygiene practices.

Takeaways

Melatonin is a hormone that regulates sleep-wake cycles.
Short-term use of melatonin is generally safe for adults.
Long-term use of melatonin can lead to side effects.
Melatonin can interact with various medications.
Consult a healthcare provider before starting melatonin.
The safety of melatonin in children is not well studied.
Melatonin supplements are not regulated by the FDA.
Good sleep hygiene practices are essential for better sleep.
Natural light exposure can help regulate sleep patterns.
Melatonin should not be the only remedy for sleep issues.

Sound Bites

"Melatonin should be used with caution."

Chapters

00:00 Introduction to Melatonin and Its Role
01:24 Understanding the Risks of Melatonin for Adults
04:47 Exploring the Risks of Melatonin for Children
06:41 Alternatives to Melatonin for Better Sleep

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