Powered by WGTE, this episode features Wellness Wednesday presented by Workspring on The Four Hundred & Nineteen, with a practical and engaging conversation focused on stress, resilience, and building healthier workplace habits.

The hosts are joined by Andy Sprenger, Learning and Development Consultant at WorkSpring and a trained martial artist. Andy shares how principles from martial arts—discipline, awareness, and mental focus—translate into effective leadership, personal growth, and managing stress in high-pressure environments.

The conversation continues with Lauren Calkins, Senior Wellness Consultant at WorkSpring, who offers practical, approachable tips for reducing stress in the workplace. Lauren discusses simple strategies organizations and individuals can implement to improve well-being, prevent burnout, and create cultures that support balance and long-term success.

Together, this Wellness Wednesday blends mindset, movement, and meaningful strategy—giving listeners tools they can actually use to feel better at work and beyond.

Thanks to our sponsors: Whetro Wealth Management, Workspring, Toledo Refining Company, Toledo Community Foundation, Destination Toledo, and TARTA.

Catch the show 3 times every day on WGTE: 7am on WGTE’s YouTube Channel, 3pm on the radio at FM91, and 6pm on TV channel 30.4 WGTE Connects.