In this tenth episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, finish up on their talk of depression with a bit on Seasonal Affective Disorder (SADS) and elaborate on what they think about making New Year's Resolutions. Keeping the resolutions attainable, limited and focused on goals such as professional, themes such as acts of kindness and less on personal challenges. Themes can be for the entire year and whatever you may choose to set out and enhance or improve upon, make sure the goal is something you want for yourself.

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Robin Ennis on the web at www.robinennislcsw.com

Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS

Www.transitioningthroughchange.com

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