Dr. RJ talks about anxiety around current events on the Morning Grind with Shay and Shine

Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ

Author of Stress, Lies, and Vacancy: The Self-care Guide to Refill Your Empty Vessel shares quick and helpful tips on wellness. Emotion contagion can be extremely disruptive. Can you protect yourself from “catching feelings”.

Just a little motivation from a 9 year old boy. Daily positive affirmations make such a difference!

Are you a perfectionist? Do you know a perfectionist? Find out how perfectionism can be quite problematic on this episode of Wellness Wednesday!

Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ

Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ

Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ