Powered by WGTE, this episode features Wellness Wednesday presented by Workspring on The Four Hundred & Nineteen, where we explore the many ways wellness impacts our lives, our workplaces, and our communities.

Each week we talk with experts, coaches, and community leaders about physical health, mental wellness, financial well-being, and strategies for building healthier organizations and stronger relationships. From stress management and workplace culture to personal growth and resilience, Wellness Wednesday offers practical ideas you can use in everyday life.

It’s all part of our ongoing conversation about how taking care of ourselves helps us better take care of each other.

Thanks to our sponsors: Whetro Wealth Management, Workspring, Toledo Refining Company, Toledo Community Foundation, Destination Toledo and TARTA.

Catch the show 3 times every day on WGTE. 7am on WGTE’s YouTube Channel. 3pm on the radio at FM91. 6pm on TV channel 30.4 WGTE Connects.